theliquidpenguin.blogspot.com

The Liquid Penguin

Monday, May 27, 2013. Its been awhile since this blog has been updated. A lot has happened this year since my last post. Now I'm proud to announce that I am in the process of developing a new website! It is currently under construction. When it is ready you can check it out by clicking the logo below! Wednesday, November 28, 2012. I did my chest and triceps workout today and wanted to make a post for you guys because I did some reps without any weights in my hands. Wait, what did he say? AM: Legs and Abs.

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The Liquid Penguin | theliquidpenguin.blogspot.com Reviews

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Monday, May 27, 2013. Its been awhile since this blog has been updated. A lot has happened this year since my last post. Now I'm proud to announce that I am in the process of developing a new website! It is currently under construction. When it is ready you can check it out by clicking the logo below! Wednesday, November 28, 2012. I did my chest and triceps workout today and wanted to make a post for you guys because I did some reps without any weights in my hands. Wait, what did he say? AM: Legs and Abs.

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1 new website

2 posted by dave

3 0 comments

4 email this

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6 share to twitter

7 share to facebook

8 share to pinterest

9 time under tension

10 new workout plan

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new website,posted by dave,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,time under tension,new workout plan,phase 1,monday,pm yoga,tuesday,pm stretch,wednesday,thursday,pm foam rolling,friday,optional,crossfit,lunch

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The Liquid Penguin | theliquidpenguin.blogspot.com Reviews

https://theliquidpenguin.blogspot.com

Monday, May 27, 2013. Its been awhile since this blog has been updated. A lot has happened this year since my last post. Now I'm proud to announce that I am in the process of developing a new website! It is currently under construction. When it is ready you can check it out by clicking the logo below! Wednesday, November 28, 2012. I did my chest and triceps workout today and wanted to make a post for you guys because I did some reps without any weights in my hands. Wait, what did he say? AM: Legs and Abs.

INTERNAL PAGES

theliquidpenguin.blogspot.com

1

The Liquid Penguin: May 2013

http://www.theliquidpenguin.blogspot.com/2013_05_01_archive.html

Monday, May 27, 2013. Its been awhile since this blog has been updated. A lot has happened this year since my last post. Now I'm proud to announce that I am in the process of developing a new website! It is currently under construction. When it is ready you can check it out by clicking the logo below! Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

2

The Liquid Penguin: Crossfit

http://www.theliquidpenguin.blogspot.com/2012/09/crossfit.html

Sunday, September 30, 2012. On a more serious note, if you do the research, do the exercises properly, warm up, and practice good form Crossfit can actually be a great workout. It provides a Workout Of The Day each day, which mixes things up and prevents you from getting bored easily. Please leave your comments below. I would like to heard your opinions on Crossfit. I'm not looking to start a flame war, but I am open to discussion. Subscribe to: Post Comments (Atom). View my complete profile.

3

The Liquid Penguin: June 2012

http://www.theliquidpenguin.blogspot.com/2012_06_01_archive.html

Sunday, June 3, 2012. Birthday Workout (WARNING: NOT FOR N00BS! There are three rules that I believe are the keys to success in the fitness world: variety, consistency, and intensity. This workout is a great example of all three of these principles. You need to mix up your workouts every once in a while. Your body is known for adapting to its surroundings, so you should change your rep ranges, exercises, etc. You can even try something new like yoga! 1 hour 15 minutes. Upper Body Pyramid/Drop Sets. Do as...

4

The Liquid Penguin: July 2012

http://www.theliquidpenguin.blogspot.com/2012_07_01_archive.html

Sunday, July 29, 2012. Nutrition for My New Program! Your probably thinking "Holy shit! That's a lot of food! How many shits does this guy take? The answer is two.two shits a day. Here is a breakdown of my nutrition plan:. My breakfast is the biggest meal of the day almost hitting 1,000 calories. After sleeping for 8 hours my body wants food.so I give it food.enough to feed a small third world country. Monday, July 23, 2012. Over the next 90 days I will be reviewing the workouts, nutrition plan, and my o...

5

The Liquid Penguin: August 2012

http://www.theliquidpenguin.blogspot.com/2012_08_01_archive.html

Sunday, August 5, 2012. I recently had a conversation with someone about high fructose corn syrup. They recommended I check out a video called Sugar: The Bitter Truth. This is a 90 minute presentation about how sugar is directly related to obesity. I watched the whole thing and wanted to share it with you guys. So ya, check it out below and let me know what you think! And if that video is too boring for you here is the Guile Theme Goes with Everything - KFC commercial.cause this is 'Merica!

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Monday, May 27, 2013. Its been awhile since this blog has been updated. A lot has happened this year since my last post. Now I'm proud to announce that I am in the process of developing a new website! It is currently under construction. When it is ready you can check it out by clicking the logo below! Wednesday, November 28, 2012. I did my chest and triceps workout today and wanted to make a post for you guys because I did some reps without any weights in my hands. Wait, what did he say? AM: Legs and Abs.

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