empowereddieter.blogspot.com
Empowered Dieter: August 2011
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Saturday, August 27, 2011. The Importance of Regular Eating, Part 4. For more information about video classes and individual sessions, please visit: http:/ EmpoweredDieter.org. Monday, August 1, 2011. The Importance of Regular Eating, Part 3. The normal response to restricted food intake is a decrease in resting metabolic rate. Dieting slows you down because dieting slows down the process of the active vital organs. Subscribe to: Posts (Atom). Life Coaching with Dr. Lynn Brown. View my complete profile.
empowereddieter.blogspot.com
Empowered Dieter: Hunger, Appetite, and Motivation, Part 3
http://empowereddieter.blogspot.com/2011/10/hunger-appetite-and-motivation-part-3.html
Monday, October 31, 2011. Hunger, Appetite, and Motivation, Part 3. If you aren't, go to another food choice. It doesn't matter how healthy the food is, if it isn't going to satisfy you at this time, there is no purpose in eating it. All you'll be doing is putting food in that small, physical jar without adding to the all important emotional jar. So, from now on, eat only foods you are going to enjoy. Don't compromise. More about this next time. Subscribe to: Post Comments (Atom). View my complete profile.
empowereddieter.blogspot.com
Empowered Dieter: October 2011
http://empowereddieter.blogspot.com/2011_10_01_archive.html
Monday, October 31, 2011. Hunger, Appetite, and Motivation, Part 3. If you aren't, go to another food choice. It doesn't matter how healthy the food is, if it isn't going to satisfy you at this time, there is no purpose in eating it. All you'll be doing is putting food in that small, physical jar without adding to the all important emotional jar. So, from now on, eat only foods you are going to enjoy. Don't compromise. More about this next time. Saturday, October 22, 2011. Sunday, October 16, 2011. We ar...
empowereddieter.blogspot.com
Empowered Dieter: July 2011
http://empowereddieter.blogspot.com/2011_07_01_archive.html
Saturday, July 16, 2011. The Importance of Regular Eating, Part 2. Once your body has adapted to the restricted food intake (the diet) by releasing glycogen and shedding water, it then will tend to lose lean tissue. And, the body of an overweight person will attempt to preserve fat just because that is what it is accustomed to doing. The less food you eat, the less energy you need to digest it. A diet that cuts 500 calories per day needs approximately 50 calories per day less for digestion. Metabolic rat...
thelovingpath.org
The Loving Path
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Video Blog - YouTube. Due to growth, The Loving Path has become part of Infinity Publication. Please click on the link below for personalized products, eBooks and articles. Thanks. Welcome to The Loving Path. My name is Lynn Brown. I am a Licensed Professional Counselor and Educator. I provide counseling services to those desiring personal growth and healing as well as counseling for those dealing with life-threatening or terminal illness. I am available for online and. Dr Brown's Message to You. Please ...
empowereddieter.blogspot.com
Empowered Dieter: Hunger, Appetite, and Motivation, Part 4
http://empowereddieter.blogspot.com/2011/11/hunger-appetite-and-motivation-part-4.html
Wednesday, November 9, 2011. Hunger, Appetite, and Motivation, Part 4. If you aren't, pick another food and ask yourself the same question about it. Do this until you can answer, "Yes, this is what I want to be eating at this time." This is the best way to fill the emotional jar - to meet your appetite needs. Subscribe to: Post Comments (Atom). Life Coaching with Dr. Lynn Brown. Article Regarding Online and Email Counseling as Alternatives to Face to Face Counseling. View my complete profile.
empowereddieter.blogspot.com
Empowered Dieter: Water and Your Weight Loss, Part 2
http://empowereddieter.blogspot.com/2011/09/water-and-your-weight-loss-part-2.html
Sunday, September 11, 2011. Water and Your Weight Loss, Part 2. Diuretics offer a temporary solution. They force out stored water along with some essential nutrients. Again, the body perceives a threat and will replace the lost water at the first opportunity. So, the best way to overcome the problem of water retention is to give your body plenty of water. By doing this, stored water will be released. Subscribe to: Post Comments (Atom). Life Coaching with Dr. Lynn Brown. Article Regarding Online and Email...
empowereddieter.blogspot.com
Empowered Dieter: Hunger, Appetite, and Motivation, Part 1
http://empowereddieter.blogspot.com/2011/10/hunger-appetite-and-motivation-part-1.html
Sunday, October 16, 2011. Hunger, Appetite, and Motivation, Part 1. Other than eating, what can stop hunger pangs? So, hunger is a physical sensation with no emotional component. If this is so, then were do all our problems with snacking, overeating, and bingeing come from? This takes us to appetite. For more information about video classes and individual sessions, please visit: http:/ EmpoweredDieter.org. Subscribe to: Post Comments (Atom). Life Coaching with Dr. Lynn Brown. I'm Lynn Brown, EdD, LPC....
empowereddieter.blogspot.com
Empowered Dieter: Water and Your Weight Loss, Part 4
http://empowereddieter.blogspot.com/2011/10/water-and-your-weight-lloss-part-4.html
Tuesday, October 4, 2011. Water and Your Weight Loss, Part 4. Preferably, water should be cold. It is absorbed into the system more quickly than warm water and evidence suggests that drinking water can actually help burn calories. If you stop drinking water, your body fluids wll again be thrown out of balance and you may experience fluid retention, unexplained weight gain, and loss of thirst. To remedy this situation, you will need to resume drinking water. Subscribe to: Post Comments (Atom). I'm Lynn Br...
empowereddieter.blogspot.com
Empowered Dieter: Hunger, Appetite, and Motivation, Part 2
http://empowereddieter.blogspot.com/2011/10/hunger-appetite-and-motivation-part-2.html
Saturday, October 22, 2011. Hunger, Appetite, and Motivation, Part 2. It is the longing or yearning for something especially desirable. Appetite arises from previous pleasurable experiences. Because both hunger and appetite entice us to eat, they are frequently confused. Unfortunately, hunger is not required for eating - appetite alone is enough inducement. And, it takes only a little food to abolish hunger, but we continue eating because of appetite. And therein lies our main concern.
