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The Low Place

Friday, July 30, 2010. Last week's training (and a race). Monday J19: AM 2:25 cycling- easy with some pickups PM 0:10 core 14km row in? Tuesday J20: AM 2:20 cycling- easy PM 14km row in? Wednesday J21: AM 2:08 cycling- easy PM 14km row in? Thursday J22: AM 2:20 cycling - easy PM 14km row in? Friday J23: AM 1:04 cycling- easy PM 0:16 cycling 0:10 core. Saturday J24: AM 75 min WU- crit 40 min? 45 min CD PM 45 min WU 16km hilly time trial in 22:29 20 min cd. Limited cooldown 20 min. Results can be found here.

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Friday, July 30, 2010. Last week's training (and a race). Monday J19: AM 2:25 cycling- easy with some pickups PM 0:10 core 14km row in? Tuesday J20: AM 2:20 cycling- easy PM 14km row in? Wednesday J21: AM 2:08 cycling- easy PM 14km row in? Thursday J22: AM 2:20 cycling - easy PM 14km row in? Friday J23: AM 1:04 cycling- easy PM 0:16 cycling 0:10 core. Saturday J24: AM 75 min WU- crit 40 min? 45 min CD PM 45 min WU 16km hilly time trial in 22:29 20 min cd. Limited cooldown 20 min. Results can be found here.

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The Low Place | thelowplace.blogspot.com Reviews

https://thelowplace.blogspot.com

Friday, July 30, 2010. Last week's training (and a race). Monday J19: AM 2:25 cycling- easy with some pickups PM 0:10 core 14km row in? Tuesday J20: AM 2:20 cycling- easy PM 14km row in? Wednesday J21: AM 2:08 cycling- easy PM 14km row in? Thursday J22: AM 2:20 cycling - easy PM 14km row in? Friday J23: AM 1:04 cycling- easy PM 0:16 cycling 0:10 core. Saturday J24: AM 75 min WU- crit 40 min? 45 min CD PM 45 min WU 16km hilly time trial in 22:29 20 min cd. Limited cooldown 20 min. Results can be found here.

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thelowplace.blogspot.com

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The Low Place: Last week's training (and a race)

http://thelowplace.blogspot.com/2010/07/last-weeks-training-and-race.html

Friday, July 30, 2010. Last week's training (and a race). Monday J19: AM 2:25 cycling- easy with some pickups PM 0:10 core 14km row in? Tuesday J20: AM 2:20 cycling- easy PM 14km row in? Wednesday J21: AM 2:08 cycling- easy PM 14km row in? Thursday J22: AM 2:20 cycling - easy PM 14km row in? Friday J23: AM 1:04 cycling- easy PM 0:16 cycling 0:10 core. Saturday J24: AM 75 min WU- crit 40 min? 45 min CD PM 45 min WU 16km hilly time trial in 22:29 20 min cd. Limited cooldown 20 min. Results can be found here.

2

The Low Place: Last week's training

http://thelowplace.blogspot.com/2010/06/last-weeks-training_24.html

Thursday, June 24, 2010. Monday 6.14 AM 14km row in 59:57 0:40 elliptical PM 1:53 ride 0:10 core. Tuesday 6.15 AM 2:18 ride. Wednesday 6.16 AM 0:10 core 14km row in 59:36 PM 2:58 ride- South River, Vesuvius, Irish Creek. Thursday 6.17 AM 2:11 ride 0:10 core. Friday 6.18 AM 14km row in 59:24 0:30 elliptical PM 2:17 ride- Bratton's Run (out on 60) on new ride 0:10 core. Saturday 6.19 AM 4:15 ride 60 to BRPW, down Vesuvius, meandered back. Subscribe to: Post Comments (Atom). 2016 The Rut 28k Results. Review...

3

The Low Place: June 2010

http://thelowplace.blogspot.com/2010_06_01_archive.html

Thursday, June 24, 2010. Monday 6.14 AM 14km row in 59:57 0:40 elliptical PM 1:53 ride 0:10 core. Tuesday 6.15 AM 2:18 ride. Wednesday 6.16 AM 0:10 core 14km row in 59:36 PM 2:58 ride- South River, Vesuvius, Irish Creek. Thursday 6.17 AM 2:11 ride 0:10 core. Friday 6.18 AM 14km row in 59:24 0:30 elliptical PM 2:17 ride- Bratton's Run (out on 60) on new ride 0:10 core. Saturday 6.19 AM 4:15 ride 60 to BRPW, down Vesuvius, meandered back. Thursday, June 10, 2010. Sunday J13: AM 0:10 core 2:17 ride to Holco...

4

The Low Place: May 2010

http://thelowplace.blogspot.com/2010_05_01_archive.html

Saturday, May 8, 2010. My last blog post was written during my spring break which was pretty much the last time that I had a minute or two to sit down and write something that was not work-related. Winter semester was pretty full for me; I taught two new courses ( Earth Materials I. Supervised one 3-credit independent study student (who presented a talk at the NE/SE GSA meeting on xenoliths from the Uinkaret volcanic flows. Update 1: After sending out a bunch of applications. Hopefully, the tenure-track ...

5

The Low Place: Last week's training

http://thelowplace.blogspot.com/2010/07/last-weeks-training_18.html

Sunday, July 18, 2010. Monday J12 AM 0:45 row (felt terrible) 1:05 elliptical (felt ok) all day in the field PM 0:10 core and 0:15 cycling. Tuesday J13 AM 4:15 ride to and from Holcomb Rock- easy. Wednesday J14 AM 0:59 easy ride PM 1:10 warm up (race delayed because of the combination of the earlier (4/5) and later (1/2/3) races) / 45 laps in 45 min? 1:20 cool down (sorry, Dave) around downtown Roanoke and up and down the Greenway. Sunday J18 AM 4:10 ride- Vesuvius and the BRPW- felt tired. Training Week...

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thelowplace.blogspot.com

The Low Place

Friday, July 30, 2010. Last week's training (and a race). Monday J19: AM 2:25 cycling- easy with some pickups PM 0:10 core 14km row in? Tuesday J20: AM 2:20 cycling- easy PM 14km row in? Wednesday J21: AM 2:08 cycling- easy PM 14km row in? Thursday J22: AM 2:20 cycling - easy PM 14km row in? Friday J23: AM 1:04 cycling- easy PM 0:16 cycling 0:10 core. Saturday J24: AM 75 min WU- crit 40 min? 45 min CD PM 45 min WU 16km hilly time trial in 22:29 20 min cd. Limited cooldown 20 min. Results can be found here.

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