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Sunday, 8 January 2017. 5 TIPS FOR KEEPING YOUR FITNESS NEW YEAR RESOLUTIONS. So 2017 has finally arrived and with it comes the whole "New Year, New Me" (God I hate that saying). January sees gyms bustling as everyone has decided this is the year they will get fit, however by Easter thousands have given up trying to achieve their goals and the gym has gone back to it's quiet self. 1 MAKE YOUR GOAL SOMETHING YOU REALLY WANT! 2 CREATE SMALLER GOALS. 3 CREATE A PLAN. 5 CONSISTENCY IS KEY. Nothing worth havi...

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theluminouslife | theluminouslife.co.uk Reviews

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Sunday, 8 January 2017. 5 TIPS FOR KEEPING YOUR FITNESS NEW YEAR RESOLUTIONS. So 2017 has finally arrived and with it comes the whole New Year, New Me (God I hate that saying). January sees gyms bustling as everyone has decided this is the year they will get fit, however by Easter thousands have given up trying to achieve their goals and the gym has gone back to it's quiet self. 1 MAKE YOUR GOAL SOMETHING YOU REALLY WANT! 2 CREATE SMALLER GOALS. 3 CREATE A PLAN. 5 CONSISTENCY IS KEY. Nothing worth havi...

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2 food

3 style

4 lifestyle

5 about me

6 theluminouslife

7 4 treat yourself

8 happy training

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theluminouslife | theluminouslife.co.uk Reviews

https://theluminouslife.co.uk

Sunday, 8 January 2017. 5 TIPS FOR KEEPING YOUR FITNESS NEW YEAR RESOLUTIONS. So 2017 has finally arrived and with it comes the whole "New Year, New Me" (God I hate that saying). January sees gyms bustling as everyone has decided this is the year they will get fit, however by Easter thousands have given up trying to achieve their goals and the gym has gone back to it's quiet self. 1 MAKE YOUR GOAL SOMETHING YOU REALLY WANT! 2 CREATE SMALLER GOALS. 3 CREATE A PLAN. 5 CONSISTENCY IS KEY. Nothing worth havi...

INTERNAL PAGES

theluminouslife.co.uk

1

WHY LIFTING WEIGHTS WON'T TURN YOU INTO THE FEMALE VERSION OF THE HULK! | theluminouslife

http://www.theluminouslife.co.uk/2016/10/why-lifting-weights-wont-turn-you-into.html

Sunday, 23 October 2016. WHY LIFTING WEIGHTS WON'T TURN YOU INTO THE FEMALE VERSION OF THE HULK! When I first started training I remember saying to my trainer "I want to get strong and muscly but not bulky" and at that point he probably wanted to punch me in the face as now I realise it was such a ridiculous thing to say. Instead they follow workouts in magazines that give you "abs in 15 minutes" or "fat loss from your stomach in 2 weeks" but do they really work? Yet despite spending all those hours swea...

2

January 2017 | theluminouslife

http://www.theluminouslife.co.uk/2017_01_01_archive.html

Sunday, 22 January 2017. Yes it's a thing and something that prevents many people from exercising which all falls down to one thing. the fear of being judged. I for sure have done some pretty embarrassing things in my time. I think my number one has to be hitting myself in the face with a 10kg weight. yes that happened and would only happen to me but I hope it's made you feel better. So to help you feel more comfortable and at home in the gym I thought I'd share with you my top tips. 1 JUST OWN IT! Train...

3

MY TOP TIPS FOR CHOOSING A PERSONAL TRAINER! | theluminouslife

http://www.theluminouslife.co.uk/2016/10/my-top-tips-for-choosing-personal.html

Wednesday, 5 October 2016. MY TOP TIPS FOR CHOOSING A PERSONAL TRAINER! I've been using personal trainers on and off for the last 5 years and although they can be expensive, in the long run it's definitely worth it. Here are my top tips when choosing a personal trainer. Look at it as quality over quantity. there is absolutely no point choosing the male personal trainer who's a straight 10 if he's not going to make you a straight 10 too and whose personality sucks the life out of you! It's also worth aski...

4

"ALL YOU NEED IS SLEEP" - TIPS TO HELP YOU SLEEP TONIGHT! | theluminouslife

http://www.theluminouslife.co.uk/2016/10/all-you-need-is-sleep-tips-to-help-you.html

Sunday, 16 October 2016. ALL YOU NEED IS SLEEP" - TIPS TO HELP YOU SLEEP TONIGHT! Just a sleepy girl with a really busy schedule! Getting enough sleep each night is just as important as training hard and eating correctly. Sleep is so valuable in order to reset and restore your energy levels and so you should be aiming to get around 8-9 hours per night. Some people fall asleep as soon as their head hits the pillow, whilst others lie there for hours counting sheep. 1 Have a bubble bath. 3 Create an ambience.

5

December 2016 | theluminouslife

http://www.theluminouslife.co.uk/2016_12_01_archive.html

Sunday, 11 December 2016. A FITNESS FANATICS CHRISTMAS WISH LIST! The Coca Cola advert is back and it's now acceptable to eat chocolate for breakfast which means one thing. the most wonderful time of the year is just around the corner! However with it comes the hard part of deciding what presents to get the loved ones in your life. Well fear not! If you know someone who's a workout junkie or fitness fanatic then my Christmas wish list will give you some inspiration! Labels: active in style.

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Sunday, 8 January 2017. 5 TIPS FOR KEEPING YOUR FITNESS NEW YEAR RESOLUTIONS. So 2017 has finally arrived and with it comes the whole "New Year, New Me" (God I hate that saying). January sees gyms bustling as everyone has decided this is the year they will get fit, however by Easter thousands have given up trying to achieve their goals and the gym has gone back to it's quiet self. 1 MAKE YOUR GOAL SOMETHING YOU REALLY WANT! 2 CREATE SMALLER GOALS. 3 CREATE A PLAN. 5 CONSISTENCY IS KEY. Nothing worth havi...

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