thematolproject.blogspot.com

The Matol Project

Wednesday, December 8, 2010. 5 Weeks and Cheating, er.Counting? I will admit to you that I cheated on Sunday morning (I hope you aren't too shocked or appalled by me! When I went out for breakfast at Cora's to celebrate a friend's Birthday. Essentially, every food that I consumed was against the rules. My boyfriend and I shared two meals, the "April 89" fruit stuffed crepe, and a old-fashioned bacon and egg breakfast. Well the results are in folks.I still lost 4 pounds this week! Friday, December 3, 2010.

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Wednesday, December 8, 2010. 5 Weeks and Cheating, er.Counting? I will admit to you that I cheated on Sunday morning (I hope you aren't too shocked or appalled by me! When I went out for breakfast at Cora's to celebrate a friend's Birthday. Essentially, every food that I consumed was against the rules. My boyfriend and I shared two meals, the April 89 fruit stuffed crepe, and a old-fashioned bacon and egg breakfast. Well the results are in folks.I still lost 4 pounds this week! Friday, December 3, 2010.

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The Matol Project | thematolproject.blogspot.com Reviews

https://thematolproject.blogspot.com

Wednesday, December 8, 2010. 5 Weeks and Cheating, er.Counting? I will admit to you that I cheated on Sunday morning (I hope you aren't too shocked or appalled by me! When I went out for breakfast at Cora's to celebrate a friend's Birthday. Essentially, every food that I consumed was against the rules. My boyfriend and I shared two meals, the "April 89" fruit stuffed crepe, and a old-fashioned bacon and egg breakfast. Well the results are in folks.I still lost 4 pounds this week! Friday, December 3, 2010.

INTERNAL PAGES

thematolproject.blogspot.com

1

The Matol Project: Getting Back Out There

http://thematolproject.blogspot.com/2010/11/getting-back-out-there.html

Saturday, November 27, 2010. Getting Back Out There. The past few days have been filled with opportunities for me to cheat. (Spoiler alert: I didn't.) So I've been forced to incorporate my new food rules into every-day scenarios. Hint, if anyone out there is throwing a holiday get together: people LOVE veggies and dip! Subscribe to: Post Comments (Atom). 1-2 Times a Week Vegetables. Orange and Red Peppers. 2-3 Hearts of Palm. One Portion Per Meal Vegetables. View my complete profile. A Lesson in Carbs.

2

The Matol Project: An Attempt at an Alternative...

http://thematolproject.blogspot.com/2010/11/attempt-at-alternative.html

Monday, November 29, 2010. An Attempt at an Alternative. The following idea was given to me while I was watching NBC's "The Biggest Loser" this past week. Side bar: this show is fantastic motivation for anyone who is thinking about beginning or has already begun building a healthier diet and lifestyle! Start with a medium-cauliflower, and break it up into florets. Steam or microwave cauliflower until it is soft. Optional: add garlic powder, cheese, salt and pepper to taste if you like. Personally, I wasn...

3

The Matol Project: November 2010

http://thematolproject.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. An Attempt at an Alternative. The following idea was given to me while I was watching NBC's "The Biggest Loser" this past week. Side bar: this show is fantastic motivation for anyone who is thinking about beginning or has already begun building a healthier diet and lifestyle! Start with a medium-cauliflower, and break it up into florets. Steam or microwave cauliflower until it is soft. Optional: add garlic powder, cheese, salt and pepper to taste if you like. Personally, I wasn...

4

The Matol Project: A Tasty & Healthy Treat

http://thematolproject.blogspot.com/2010/11/tasty-healthy-treat.html

Wednesday, November 24, 2010. A Tasty and Healthy Treat. So, I wanted to dedicate a post to something new that I've been turned on to. It's something so simple, that I didn't even think about it when I was on a mission to find some sweet treats for an after-dinner snack. The treat that everyone loves as a kid is actually a great option for anyone trying to avoid sugar, but still satisfy a sweet tooth. While regular jello has sugar and carbohydrates, no-sugar added jello has none! Orange and Red Peppers.

5

The Matol Project: Hey, Badda-Boom, Badda-Bing!

http://thematolproject.blogspot.com/2010/11/hey-badda-boom-badda-bing.html

Saturday, November 27, 2010. Hey, Badda-Boom, Badda-Bing! I mentioned that the past few days have been posing difficulties to me in terms of following the diet. I was asked to go to lunch with a friend of mine, that I don't get to see very often. I have declined all offers to eat out since beginning this diet, I haven't even step foot in a restaurant or cafe (other than my place of employment) for 27 days! Subscribe to: Post Comments (Atom). 1-2 Times a Week Vegetables. Orange and Red Peppers. Ode to a P...

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thematolproject.blogspot.com

The Matol Project

Wednesday, December 8, 2010. 5 Weeks and Cheating, er.Counting? I will admit to you that I cheated on Sunday morning (I hope you aren't too shocked or appalled by me! When I went out for breakfast at Cora's to celebrate a friend's Birthday. Essentially, every food that I consumed was against the rules. My boyfriend and I shared two meals, the "April 89" fruit stuffed crepe, and a old-fashioned bacon and egg breakfast. Well the results are in folks.I still lost 4 pounds this week! Friday, December 3, 2010.

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