adam4health.blogspot.com
Living a Healthy Lifestyle
http://adam4health.blogspot.com/2014/06/day-5-to-lynchburg-75-miles-we-split-up.html
Living a Healthy Lifestyle. Step 1: Drop the Excess weight Step 2: Weight Training Step 3: Ironman Arizona 2012 Training. I used to weigh 375 lb. Doors have opened in my life that I never thought possible. Moving back to Maryland I trained as an EMT/Firefighter along with becoming a terp at UMD. There I joined the Maryland Triathlon team GO TERPS! This is my journey:. Thursday, June 5, 2014. Day 5: To Lynchburg (75 Miles). Steph went off the road into a ravine and somehow recovered enough not to die....
adam4health.blogspot.com
Living a Healthy Lifestyle: Day 21-32
http://adam4health.blogspot.com/2014/07/day-21-32.html
Living a Healthy Lifestyle. Step 1: Drop the Excess weight Step 2: Weight Training Step 3: Ironman Arizona 2012 Training. I used to weigh 375 lb. Doors have opened in my life that I never thought possible. Moving back to Maryland I trained as an EMT/Firefighter along with becoming a terp at UMD. There I joined the Maryland Triathlon team GO TERPS! This is my journey:. Wednesday, July 2, 2014. Day 21: St. Louis, MO. Day 23: Montgomery City, MO. Day 24: Booneville, MO. Day 25: Sweet Springs, MO. Oh yeah, a...
adam4health.blogspot.com
Living a Healthy Lifestyle: Days 8-12
http://adam4health.blogspot.com/2014/06/im-just-going-to-start-with-notable.html
Living a Healthy Lifestyle. Step 1: Drop the Excess weight Step 2: Weight Training Step 3: Ironman Arizona 2012 Training. I used to weigh 375 lb. Doors have opened in my life that I never thought possible. Moving back to Maryland I trained as an EMT/Firefighter along with becoming a terp at UMD. There I joined the Maryland Triathlon team GO TERPS! This is my journey:. Friday, June 13, 2014. Blacksburg to Chillhowie, VA Day 8. Chillhowie to Kingsport, TN Day 9. Kingsport, TN to Asheville, NC Day 10. The h...
adam4health.blogspot.com
Living a Healthy Lifestyle: 9 mile run
http://adam4health.blogspot.com/2013/02/9-mile-run.html
Living a Healthy Lifestyle. Step 1: Drop the Excess weight Step 2: Weight Training Step 3: Ironman Arizona 2012 Training. I used to weigh 375 lb. Doors have opened in my life that I never thought possible. Moving back to Maryland I trained as an EMT/Firefighter along with becoming a terp at UMD. There I joined the Maryland Triathlon team GO TERPS! This is my journey:. Wednesday, February 27, 2013. Subscribe to: Post Comments (Atom). There was an error in this gadget. Size 56 waist down to a 38.
adam4health.blogspot.com
Living a Healthy Lifestyle: Marathon Photos
http://adam4health.blogspot.com/p/marathon-photos.html
Living a Healthy Lifestyle. Step 1: Drop the Excess weight Step 2: Weight Training Step 3: Ironman Arizona 2012 Training. I used to weigh 375 lb. Doors have opened in my life that I never thought possible. Moving back to Maryland I trained as an EMT/Firefighter along with becoming a terp at UMD. There I joined the Maryland Triathlon team GO TERPS! This is my journey:. Subscribe to: Posts (Atom). Feel free to comment on any posts or e-mail any questions or comments to me as well. Thanks.
adam4health.blogspot.com
Living a Healthy Lifestyle: Day 1-4
http://adam4health.blogspot.com/2014/06/day-1-4.html
Living a Healthy Lifestyle. Step 1: Drop the Excess weight Step 2: Weight Training Step 3: Ironman Arizona 2012 Training. I used to weigh 375 lb. Doors have opened in my life that I never thought possible. Moving back to Maryland I trained as an EMT/Firefighter along with becoming a terp at UMD. There I joined the Maryland Triathlon team GO TERPS! This is my journey:. Wednesday, June 4, 2014. DC to Warrenton, VA to using a Nature Valley bar wrapper to fix my flats. So far so good with the rides. We spent...
adam4health.blogspot.com
Living a Healthy Lifestyle: Back to Old Habits
http://adam4health.blogspot.com/2014/01/back-to-old-habits.html
Living a Healthy Lifestyle. Step 1: Drop the Excess weight Step 2: Weight Training Step 3: Ironman Arizona 2012 Training. I used to weigh 375 lb. Doors have opened in my life that I never thought possible. Moving back to Maryland I trained as an EMT/Firefighter along with becoming a terp at UMD. There I joined the Maryland Triathlon team GO TERPS! This is my journey:. Wednesday, January 15, 2014. Back to Old Habits. Everyone makes a compromise and another compromise and sooner or later you wonder where 1...
adam4health.blogspot.com
Living a Healthy Lifestyle: Day 13-20 4K for Cancer
http://adam4health.blogspot.com/2014/06/day-13-we-had-aservice-day-in-knoxville.html
Living a Healthy Lifestyle. Step 1: Drop the Excess weight Step 2: Weight Training Step 3: Ironman Arizona 2012 Training. I used to weigh 375 lb. Doors have opened in my life that I never thought possible. Moving back to Maryland I trained as an EMT/Firefighter along with becoming a terp at UMD. There I joined the Maryland Triathlon team GO TERPS! This is my journey:. Friday, June 20, 2014. Day 13-20 4K for Cancer. As most of you have now heard a sister was taken from the 4k family on June 13. We ended t...
adam4health.blogspot.com
Living a Healthy Lifestyle: Tough Mudder Photos
http://adam4health.blogspot.com/p/tough-mudder-photos.html
Living a Healthy Lifestyle. Step 1: Drop the Excess weight Step 2: Weight Training Step 3: Ironman Arizona 2012 Training. I used to weigh 375 lb. Doors have opened in my life that I never thought possible. Moving back to Maryland I trained as an EMT/Firefighter along with becoming a terp at UMD. There I joined the Maryland Triathlon team GO TERPS! This is my journey:. Subscribe to: Posts (Atom). Feel free to comment on any posts or e-mail any questions or comments to me as well. Thanks.
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