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The Mindfulness Society | Returning to PresenceReturning to Presence (by William Banks)
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Returning to Presence (by William Banks)
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William Banks | The Mindfulness Society
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Articles posted by William Banks. Stop the “Just another day” Bus……. October 8, 2014. I love this …. September 17, 2014. September 17, 2014. Mindfulness Based Stress Reduction. Today I meditated for twenty minutes on ahimsa. Ahimsa is non-violence, or more radically, non-injury. It’s the intentional practice of not harming humans, animals, insects, ourselves, and even plants. Of course we need to eat, but we should be mindful of eating things that cause the least harm to all involved. September 12, 2014.
Stop the “Just another day” Bus…….. | The Mindfulness Society
https://themindfulnesssociety.wordpress.com/2014/10/08/stop-the-just-another-day-bus
Stop the “Just another day” Bus……. Stop the “Just another day” Bus……. October 8, 2014. I love this …. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Drinking for a Lifetime. A colle...
Mindfulness | The Mindfulness Society
https://themindfulnesssociety.wordpress.com/mindfulness
Take a deep breath and let it go. Take another one and smile. With each breath keep letting go and returning to where you are. Pay attention to how your body and mind are settling and returning to a sense of balance. Whenever you find yourself throughout the day out of balance, return to your breathing. Your days will eventually become a gentle practice of returning. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
A Short Meditation | The Mindfulness Society
https://themindfulnesssociety.wordpress.com/2014/09/17/a-short-meditation
September 17, 2014. September 17, 2014. Mindfulness Based Stress Reduction. Today I meditated for twenty minutes on ahimsa. Ahimsa is non-violence, or more radically, non-injury. It’s the intentional practice of not harming humans, animals, insects, ourselves, and even plants. Of course we need to eat, but we should be mindful of eating things that cause the least harm to all involved. How many of us tire of the street evangelists telling us to repent, be born again, and lead a life of righteousness?
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The Mindfulness Society | Returning to Presence
Stop the “Just another day” Bus……. October 8, 2014. I love this …. Originally posted on Drinking for a Lifetime. Try to stop feeling sad for no reason. Try to stop placing all of your happiness into whether or not your lovers will text you back. Try to stop feeling a vague sense of melancholy, something that you aren’t able to pinpoint but you know is there. Kind of attitude but when I do, I get angry. How is it possible to feel so crappy at 8:30 in the morning? September 17, 2014. September 17, 2014.
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