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The Minger's Training Blog | The training I'm doing plus supplements etc…The training I'm doing plus supplements etc...
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The Minger's Training Blog | The training I'm doing plus supplements etc… | theminger.wordpress.com Reviews
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About | The Minger's Training Blog
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The Minger's Training Blog. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
13/10/2010 | The Minger's Training Blog
https://theminger.wordpress.com/2010/01/14/13102010
The Minger's Training Blog. January 14, 2010. 8212; strengthbooker @ 10:46 am. Upper back was a bit sore for some reason this morning – feel a bit like an old man – but hey, fuck it, I’m doing gym anyway…. Military Press; 20kgs x 10; 35 kgs x 3; 40 kgs x 3; 45 kgs x 3; 45kgs x 8. Parallel dips; 3 x 10. Wide-grip pull-ups; 1 x 8; 1 x 7. DB Lateral raises; 3 x 15; 5kgs. Bit of treadmill intervals (40s on/20s off) and 10 min cross-trainer. Leave a Comment ». Feed for comments on this post.
January | 2010 | The Minger's Training Blog
https://theminger.wordpress.com/2010/01
The Minger's Training Blog. January 24, 2010. Bench day – 23/01. 8212; strengthbooker @ 7:16 pm. Plyo bench on smith; 3 x 6; 20kgs. BB Bench press; 5 x 77kgs; 3 x 90 kgs; 1 x 106kgs; 7 x 106kgs. Low pulley rows; 3 x 12. Incline DB Bench press; 8 x 26kgs; 6 x 32 kgs; 5 x 42kgs. BB Bent-over rows; 3 x 12; 40-50kgs. January 21, 2010. Deadlifts – 21/01. 8212; strengthbooker @ 7:23 pm. Deadlifts; 60 kgs x 8; 77kgs x 5; 90kgs x 3; 110kgs x 1; 110kgs x 8. Not much else; some abs, sprints and other crap! Bench f...
10/1/2010 | The Minger's Training Blog
https://theminger.wordpress.com/2010/01/13/hello-world
The Minger's Training Blog. January 13, 2010. Filed under: Training log. 8212; strengthbooker @ 11:32 am. Weight: 217 pounds; mildly hungover (4 beers, 2 tequillas), garlic-breath from last night’s espetada! BB Bench press; 70kgs x5; 82,5kgs x 5; 95kgs x 5; 95kgs x 8. Low pulley rows; 45kgs x 12; 50kgs x 10; 55kgs x 8. Incline DB Bench press; 22kgs x 12; 30kgs x 8; 36kgs x 8. 1 repeat sprint shuttle; 5-10-15-20-25-30-35; didn’t time. 5 x 100m sprints; 30 sec rest ibs. Leave a Comment ».
Bench day – 23/01 | The Minger's Training Blog
https://theminger.wordpress.com/2010/01/24/bench-day-2301
The Minger's Training Blog. January 24, 2010. Bench day – 23/01. 8212; strengthbooker @ 7:16 pm. Plyo bench on smith; 3 x 6; 20kgs. BB Bench press; 5 x 77kgs; 3 x 90 kgs; 1 x 106kgs; 7 x 106kgs. Low pulley rows; 3 x 12. Incline DB Bench press; 8 x 26kgs; 6 x 32 kgs; 5 x 42kgs. BB Bent-over rows; 3 x 12; 40-50kgs. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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Pete Sisco – Train Smart | The best training ebooks on the web
https://strengthbooker.wordpress.com/2010/01/29/pete-sisco-train-smart
The best training ebooks on the web. Strength, gym and bodybuilding ebooks (with possibly a few others thrown in). January 29, 2010. Pete Sisco – Train Smart. Cool book by Pete Sisco (version 1.2) which has lots of useful workouts including his best power exercises and best exercises for specific bodyparts, as well as his thoughts on various topics like HIT etc. Laquo; Catherine Jackson – Nutrition and The Strength Athlete. James Dowd – The Vitamin D Cure. Leave a Reply Cancel reply.
James Dowd – The Vitamin D Cure | The best training ebooks on the web
https://strengthbooker.wordpress.com/2010/02/01/james-dowd-the-vitamin-d-cure
The best training ebooks on the web. Strength, gym and bodybuilding ebooks (with possibly a few others thrown in). February 1, 2010. James Dowd – The Vitamin D Cure. Yay, had my most hits on the blog so far today! Here’s a little book I found interesting – a very cheap supplement that you’re not getting enough of! From the Inside Flap. The good news is that you can greatly improve your health with the five easy steps in this life-changing guide. You’ll learn how to:. Find out how much vitamin D you need.
Alwyn Cosgrove – The New Rules of Lifting | The best training ebooks on the web
https://strengthbooker.wordpress.com/2010/02/25/alwyn-cosgrove-the-new-rules-of-lifting
The best training ebooks on the web. Strength, gym and bodybuilding ebooks (with possibly a few others thrown in). February 25, 2010. Alwyn Cosgrove – The New Rules of Lifting. Alwyn Cosgrove’s New Rules of Lifting! Some nice programs for hypertrophy and strength – a definite must-read… Enjoy! Laquo; Geoff colvin – Talent is Overrated. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Tom Venuto – Burn The Fat, Feed The Muscle | The best training ebooks on the web
https://strengthbooker.wordpress.com/2010/01/24/tom-venuto-burn-the-fat-feed-the-muscle
The best training ebooks on the web. Strength, gym and bodybuilding ebooks (with possibly a few others thrown in). January 24, 2010. Tom Venuto – Burn The Fat, Feed The Muscle. Nice book, lots of info, tips etc for fat loss, getting ripped – 340 pages. Laquo; Chris Aceto – Everything You Wanted To Know About Fat Loss. Catherine Jackson – Nutrition and The Strength Athlete. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Brooks Kubik – Dinosaur Training: Lost secrets of strength and development | The best training ebooks on the web
https://strengthbooker.wordpress.com/2010/01/18/brooks-kubik-dinosaur-training-lost-secrets-of-strength-and-development
The best training ebooks on the web. Strength, gym and bodybuilding ebooks (with possibly a few others thrown in). January 18, 2010. Brooks Kubik – Dinosaur Training: Lost secrets of strength and development. A good old classic in the “old school” mold – I enjoyed the writing style and his way of basically telling you to “ harden the fuck up. 8221; and stop pansying about. Worth the read. Laquo; Pavel Tsatsouline – Super Joints. Chris Aceto – Everything You Wanted To Know About Fat Loss.
Jim Wendler – EliteFTS Beginner Training Manual | The best training ebooks on the web
https://strengthbooker.wordpress.com/2010/02/07/jim-wendler-elitefts-beginner-training-manual
The best training ebooks on the web. Strength, gym and bodybuilding ebooks (with possibly a few others thrown in). February 7, 2010. Jim Wendler – EliteFTS Beginner Training Manual. Here’s another one from Jim Wendler, EliteFTS’ beginner training manual. Laquo; James Dowd – The Vitamin D Cure. Nate Green – Built For Show. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
The best training ebooks on the web | Strength, gym and bodybuilding ebooks (with possibly a few others thrown in) | Page 2
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The best training ebooks on the web. Strength, gym and bodybuilding ebooks (with possibly a few others thrown in). January 16, 2010. Pavel Tsatsouline – Super Joints. Another Pavel book, this time focussing on flexiblity…some nice variations here. Check it out. January 14, 2010. David Kirsch – The Ultimate New York Body Plan. Mmmm, ok, use it, don’t use it….book with a guy with a cheesy smile on the cover…let’s not start talking about his guns (? Fuck, I don’t know! January 12, 2010. January 10, 2010.
Nate Green – Built For Show | The best training ebooks on the web
https://strengthbooker.wordpress.com/2010/02/12/nate-green-built-for-show
The best training ebooks on the web. Strength, gym and bodybuilding ebooks (with possibly a few others thrown in). February 12, 2010. Nate Green – Built For Show. Well the byline says it all: “building muscle, losing fat and looking good enough to hook up”! Basically how to show off all your hard work to the chicks! Laquo; Jim Wendler – EliteFTS Beginner Training Manual. Geoff colvin – Talent is Overrated. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Catherine Jackson – Nutrition & The Strength Athlete | The best training ebooks on the web
https://strengthbooker.wordpress.com/2010/01/27/catherine-jackson-nutrition-the-strength-athlete
The best training ebooks on the web. Strength, gym and bodybuilding ebooks (with possibly a few others thrown in). January 27, 2010. Catherine Jackson – Nutrition and The Strength Athlete. Good book packed with info on nutrition while strength training. Good rating on Amazon, check it out. Laquo; Tom Venuto – Burn The Fat, Feed The Muscle. Pete Sisco – Train Smart. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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The Ming Cottage.Simply the Best. NEW EARLY MENU 2014. Start with a good welcome. 1 Take a handful of friends. 2 Stir in a few smiles and warmth. 3 Sprinkle with joy. 4 Add a dash of wine. 5 Blend in quality food. Cover all the above with excellent service and leave to enjoy. The Chinese Restaurant at the Coast.
The Ming Dynasty History and Timeline
Ming Dynasty Social Structure. Han Dynasty (206 BC 220 AD). Tang Dynasty (618 907). Ming Dynasty (1368 1644). Qing Dynasty (1644 1912). Emperors of the Ming Dynasty. After reigning for 30 years, Emperor Hongwu died. Emperor Jianwen of the Ming Dynasty took over the throne after the death of his grandfather, Emperor Hongwu, in 1398. The name Jianwen was given to him and this era because it means establishing civility, which was the cornerstone of his reign which lasted from 1398 until 1402. As emperor, Ji...
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Introducing the Minger…. Ultra-fine quality microfiber – for thorough cleaning of the screen. Bio-degradable silicon gel side – for convenient sticking onto back of mobile device. Reusable – just drop it in the laundry for cleaning, wait until dry then use and stick back again. The Back-Card folds into a business card size storage case to store in wallet or purse. Cleans smudges, smear marks and dirt from mobile device screens. Laquo; Older Entries. The Style of Clean.
The Minger's Training Blog | The training I'm doing plus supplements etc…
The Minger's Training Blog. January 24, 2010. Bench day – 23/01. 8212; strengthbooker @ 7:16 pm. Plyo bench on smith; 3 x 6; 20kgs. BB Bench press; 5 x 77kgs; 3 x 90 kgs; 1 x 106kgs; 7 x 106kgs. Low pulley rows; 3 x 12. Incline DB Bench press; 8 x 26kgs; 6 x 32 kgs; 5 x 42kgs. BB Bent-over rows; 3 x 12; 40-50kgs. January 21, 2010. Deadlifts – 21/01. 8212; strengthbooker @ 7:23 pm. Deadlifts; 60 kgs x 8; 77kgs x 5; 90kgs x 3; 110kgs x 1; 110kgs x 8. Not much else; some abs, sprints and other crap! Bench f...
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