missoularuns.blogspot.com
MISSOULA RUNNING & FITNESS GROUP: Final Timed Mile
http://missoularuns.blogspot.com/2008/03/final-timed-mile.html
MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Tuesday, March 11, 2008. Just a reminder that we will be meeting at the Sentinel track this Wedneday instead of the massage school for our timed mile. If you can't make it on Wednesday but still want to do your timed mile I will be at the track on Thursday at 5:30 pm if you would like to do it then. Nice to meet you. I linked your site.
missoularuns.blogspot.com
MISSOULA RUNNING & FITNESS GROUP: January 2008
http://missoularuns.blogspot.com/2008_01_01_archive.html
MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Sunday, January 27, 2008. The Run Wild Missoula Beginning Running and Fitness Group will meet twice a week for six weeks, Saturdays 9-10 am and Wednesdays 5:30-6:30 pm. Meet downtown at Montana School of Massage. 135 E Main., two blocks west of the Missoula Public Library, next to the Staggering Ox. Use the left door. To sign up for this group.
missoularuns.blogspot.com
MISSOULA RUNNING & FITNESS GROUP: March 2008
http://missoularuns.blogspot.com/2008_03_01_archive.html
MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Tuesday, March 11, 2008. Just a reminder that we will be meeting at the Sentinel track this Wedneday instead of the massage school for our timed mile. If you can't make it on Wednesday but still want to do your timed mile I will be at the track on Thursday at 5:30 pm if you would like to do it then. Friday, March 7, 2008. For those of you not.
missoularuns.blogspot.com
MISSOULA RUNNING & FITNESS GROUP: Intervalesque training
http://missoularuns.blogspot.com/2008/03/intervalesque-training.html
MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Sunday, March 2, 2008. Saturday between spits of rain we completed our workout. Of six minutes walking and four minutes of BRISK running, three times. It appears we covered about 3.5 miles which shows how very brisk the run sections were (distance includes a cool down walk)- good job! Posted by Kendra Ralstin. Subscribe to: Post Comments (Atom).
missoularuns.blogspot.com
MISSOULA RUNNING & FITNESS GROUP: Pre Lunar Eclipse Run
http://missoularuns.blogspot.com/2008/02/pre-lunar-eclipse-run.html
MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Thursday, February 21, 2008. Pre Lunar Eclipse Run. Our three sets of 10 minute walks followed by 7 minute jogs took us on an approximately 4.25 mile loop ( seen here. The evening was gentle and still light until the end, and it was as if the world was holding its breath in anticipation of the lunar eclipse to happen later that night.
missoularuns.blogspot.com
MISSOULA RUNNING & FITNESS GROUP: Saturday March 8th!
http://missoularuns.blogspot.com/2008/03/saturday-march-8th.html
MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Friday, March 7, 2008. This Saturday marks the first day of class for the Missoula Marathon and Half Marathon training. The class will actually meet Sundays and Wednesdays but the first day of class is apparently on Saturday, March 8th. However, it meets at 8 am whereas we meet at 9 am. For those of you not. Thanks and I'll see those of you on Sat...
missoularuns.blogspot.com
MISSOULA RUNNING & FITNESS GROUP: Spring is Near
http://missoularuns.blogspot.com/2008/02/spring-is-near.html
MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Saturday, February 16, 2008. We ran/walked 2.2 miles today in 30 minutes with temperatures in the 40's, what a good way to start the day! Enjoy the rest of the weekend and we'll see you on Wednesday. . See everyone on Saturday and Mace, have fun skiing. Tina. February 21, 2008 at 9:08 AM. February 21, 2008 at 3:50 PM. Feel free to post comments.
missoularuns.blogspot.com
MISSOULA RUNNING & FITNESS GROUP: Saturday halfway point!
http://missoularuns.blogspot.com/2008/02/saturday-halfway-point.html
MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Saturday, February 23, 2008. Our hardy Saturday group gathered under cloudy skies for our three repeats of 4 minute walking / 5 minute jogging. Our route. Was about 2.6 miles. Posted by Kendra Ralstin. Subscribe to: Post Comments (Atom). Feel free to post comments. Run Wild Missoula blog. Jeff Galloway's running injury free site.
