themountainathlete.net

the Mountain Athlete

Sunday, July 19, 2015. You Should Be Rowing (Better). Though it may sound weird, I like rowing. Trust me though; there was a long time where I did not like rowing. . About the first ¾ of year through my first serious rowing program, I did not look forward to the rowing portions of my training. . I did them because I was pleased with the results. I don’t know how it changed, but one day after a long row I got off the Concept 2 ERG. And thought, “I actually enjoyed that”. . Sunday, June 14, 2015. Peak ...

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the Mountain Athlete | themountainathlete.net Reviews

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Sunday, July 19, 2015. You Should Be Rowing (Better). Though it may sound weird, I like rowing. Trust me though; there was a long time where I did not like rowing. . About the first ¾ of year through my first serious rowing program, I did not look forward to the rowing portions of my training. . I did them because I was pleased with the results. I don’t know how it changed, but one day after a long row I got off the Concept 2 ERG. And thought, “I actually enjoyed that”. . Sunday, June 14, 2015. Peak ...

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the Mountain Athlete | themountainathlete.net Reviews

https://themountainathlete.net

Sunday, July 19, 2015. You Should Be Rowing (Better). Though it may sound weird, I like rowing. Trust me though; there was a long time where I did not like rowing. . About the first ¾ of year through my first serious rowing program, I did not look forward to the rowing portions of my training. . I did them because I was pleased with the results. I don’t know how it changed, but one day after a long row I got off the Concept 2 ERG. And thought, “I actually enjoyed that”. . Sunday, June 14, 2015. Peak ...

INTERNAL PAGES

themountainathlete.net

1

the Mountain Athlete: 2015 USASA SBX Year-End Re-Cap

http://www.themountainathlete.net/2015/06/2015-usasa-sbx-year-end-re-cap.html

Sunday, June 14, 2015. 2015 USASA SBX Year-End Re-Cap. While my goal for this year was the same as the past few (win Gold at Nationals. I had a little more incentive to succeed, as a Gold in April would have made it 3 in a row. Lined Up for Time Trials. Leading up to Nat’s, I had won 5 Rocky Mountain Series. Regional races where I was often racing against younger age group competitors. I was riding really well and had consistent, strong starts throughout the year. Time Trial - 1st Berm. Best gate choice,...

2

the Mountain Athlete: Athlete Bios and Competition Results

http://www.themountainathlete.net/p/athlete-bios-and-competition-results.html

Athlete Bios and Competition Results. I’ve had the privilege to train, coach and ride with some outstanding Mountain Athletes. Their commitment and effort to being the best at what they do and single-minded focus to achieve their goals is truly inspiring. After reading the bios be sure to check out their personal websites and subscribe to their blog/twitter feeds to offer support and follow their competition progress all season long. Mountain: Squaw Valley, CA. Peak Performance Personal Training. Willi's...

3

the Mountain Athlete: What is Boardercross?

http://www.themountainathlete.net/p/what-is-boardercross.html

Snowboardcross, also called Boardercross, Boarder/Snowboard-X, and SBX for short, is a race between 4 to 6 competitors along a course comprised of a series of man-made terrain obstacles (banked turns, table-top jumps, doubles, triples and other combinations of rollers and gap jumps). Snowboardcross is heavily inspired by motocross racing (motorcycle/dirt bike). Similar to its motorized counterpart, Boardercross incorporates a mass start with a drop gate and start judge. Subscribe to: Posts (Atom).

4

the Mountain Athlete: You Should Be Rowing (Better)

http://www.themountainathlete.net/2015/07/you-should-be-rowing-better.html

Sunday, July 19, 2015. You Should Be Rowing (Better). Though it may sound weird, I like rowing. Trust me though; there was a long time where I did not like rowing. About the first ¾ of year through my first serious rowing program, I did not look forward to the rowing portions of my training. I did them because I was pleased with the results. I don’t know how it changed, but one day after a long row I got off the Concept 2 ERG. And thought, “I actually enjoyed that”. There may be movement on their part, b...

5

the Mountain Athlete: Peak Performance Personal Training

http://www.themountainathlete.net/p/peak-performance-personal-training.html

Peak Performance Personal Training. Although my extensive alpine and competition background serves as a base of expertise for training athletes, coaching people to become true Mountain Athletes is not the only thing I do with clients. Through Peak Performance Personal Training. I help folks achieve a variety of fitness, strength, conditioning and health goals as well. Training programs are based out of Denver, CO. Don't live in Colorado? You can also access my training services via web-based products.

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daybreakcarve.com

Daybreak Carve: Moving on up

http://www.daybreakcarve.com/2015/06/moving-on-up.html

Monday, June 29, 2015. After a few weeks working on the rebuilding plan Jb designed for me, it's exciting to "graduate" to a full lift. The bench felt good tonight. Subscribe to: Post Comments (Atom). Catering and Awesome Food. 840 Gill Hall Rd., Jefferson Hills, PA 15025. Artist, Custom Helmet and Board Design, and Fellow Rider. Peak Performance Personal Training. Training by Coach Jb. Fluorocarbon-free race wax for the 2013-2014 Season. Race Coaching by Coach Jb. Willi's Ski and Snowboard Shop.

daybreakcarve.com

Daybreak Carve: February 2015

http://www.daybreakcarve.com/2015_02_01_archive.html

Saturday, February 21, 2015. Almost) back to the board. October hike in the woods. Things have been quiet on Daybreak Carve for the past few months. My off-season plans to increase speed and strength changed last May, and I spent the subsequent nine months focused on good nutrition and a healthy level of physical activity. Even though I continued exercising throughout the pregnancy, the workouts became less intense over time as my exhaustion (and belly size) increased. . Subscribe to: Posts (Atom).

daybreakcarve.com

Daybreak Carve: DCTH Gear!

http://www.daybreakcarve.com/p/team-gear-shop.html

Bella tank tops, size Large. Daybreak Carve Team Haleakala (DCTH) Design by Alex Beitler. For shirts with side prints, inset photo shows detail of the print. All shirts are $25, including shipping. DCTH Boarder Chick, Right Side Print (Quantity Available: 1). DCTH Boarder Chick, Front Print (Quantity Available: 1). DCTH Boarder Chick, Front Print with Snow (Quantity Available: 3; each one is unique). DCTH Boarder Chick, Side Print with Snow (Quantity Available: 3; each one is unique). Training by Coach Jb.

daybreakcarve.com

Daybreak Carve: The Whale Tail

http://www.daybreakcarve.com/p/why-haleakala.html

See my post on The Whale Tail. For an explanation of the Daybreak Carve logo. Whale tail necklace that I wear often. Also, "Team Haleakala" appears throughout the blog (and my YouTube and Twitter).the following is an excerpt from my blog post about the Haleakala theme. Crater of Haleakala by Ansel Adams. Subscribe to: Posts (Atom). Catering and Awesome Food. 840 Gill Hall Rd., Jefferson Hills, PA 15025. Artist, Custom Helmet and Board Design, and Fellow Rider. Peak Performance Personal Training.

daybreakcarve.com

Daybreak Carve: Science Stuff

http://www.daybreakcarve.com/p/what-is-geochemist.html

8220;Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.”. 8211; Dr. Seuss. Scene shot from the original The Lorax by Dr. Seuss. Ale collecting wetland sediments. Ale studying tufas at Mono Lake, CA. Ale beamtiming at the Advanced Photon Source. Subscribe to: Posts (Atom). Catering and Awesome Food. 840 Gill Hall Rd., Jefferson Hills, PA 15025. Artist, Custom Helmet and Board Design, and Fellow Rider. Peak Performance Personal Training. Training by Coach Jb.

daybreakcarve.com

Daybreak Carve: What is SBX?

http://www.daybreakcarve.com/p/what-is-boardercross.html

Boardercross racing (also known as snowboardcross, boarder-X, SBX, BDX, and other variations) is a competitive sport where 4-6 riders race to reach the finish line along a course with various man-made terrain features. Here is a video for illustration:. And I'm lucky to have Jb as a coach because he sold me my Volkl Coal race board, once ridden by Graham Watanabe:. Subscribe to: Posts (Atom). Catering and Awesome Food. 840 Gill Hall Rd., Jefferson Hills, PA 15025. Peak Performance Personal Training.

daybreakcarve.com

Daybreak Carve: August 2014

http://www.daybreakcarve.com/2014_08_01_archive.html

Thursday, August 7, 2014. Soits been about 4 months since USASA Nationals and Im craving snow. Is this thing on? Last season was amazing. I had the opportunity to race against some incredible riders, felt Jbs progression and training plans work on the snow, and won the National Championship for Masters Women boardercross. Labels: 2014 USASA Nationals. Peak Performance Personal Training. Subscribe to: Posts (Atom). Catering and Awesome Food. 840 Gill Hall Rd., Jefferson Hills, PA 15025.

daybreakcarve.com

Daybreak Carve: June 2015

http://www.daybreakcarve.com/2015_06_01_archive.html

Monday, June 29, 2015. After a few weeks working on the rebuilding plan Jb designed for me, it's exciting to "graduate" to a full lift. The bench felt good tonight. Friday, June 12, 2015. There is a significant amount of humility involved in rebuilding. You have to put aside ego and focus on what needs to be done, at the moment, to make it to the next step. Accepting this is part of the challenge. Wednesday, June 10, 2015. Subscribe to: Posts (Atom). Catering and Awesome Food. Training by Coach Jb.

daybreakcarve.com

Daybreak Carve: February 2014

http://www.daybreakcarve.com/2014_02_01_archive.html

Wednesday, February 12, 2014. Live Olympic Snowboard Cross/Boardercross/SBX Action! Watch some of the fastest, awesomest riders battle it out on a ridiculous course in Sochi. Live coverage begins at 2:00 AM Eastern Time (U.S.) on Sunday, February 16. Labels: 2014 Winter Olympics. Subscribe to: Posts (Atom). Catering and Awesome Food. 840 Gill Hall Rd., Jefferson Hills, PA 15025. Artist, Custom Helmet and Board Design, and Fellow Rider. Peak Performance Personal Training. Training by Coach Jb.

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Sunday, July 19, 2015. You Should Be Rowing (Better). Though it may sound weird, I like rowing. Trust me though; there was a long time where I did not like rowing. . About the first ¾ of year through my first serious rowing program, I did not look forward to the rowing portions of my training. . I did them because I was pleased with the results. I don’t know how it changed, but one day after a long row I got off the Concept 2 ERG. And thought, “I actually enjoyed that”. . Sunday, June 14, 2015. Peak ...

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