themovementpro.blogspot.com
Movement Pro Daily LogThis Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc.
http://themovementpro.blogspot.com/
This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc.
http://themovementpro.blogspot.com/
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Movement Pro Daily Log | themovementpro.blogspot.com Reviews
https://themovementpro.blogspot.com
This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc.
themovementpro.blogspot.com
Movement Pro Daily Log: May 2011
http://themovementpro.blogspot.com/2011_05_01_archive.html
Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Friday, May 27, 2011. Day 3 Week 1 - Spring Swing. Before class, 3 reps ES Press 35#KB, 3 reps BW Pullups. Finished our first week of the Spring Swing. It was a Heavy Swing, Medium Snatch, and Light Getup day. Here's how it went. 7 sets 10 reps 2-Hand Swings 35# (working on form). 3 sets 5 ES Snatches 44# (warmup). Google ...
Movement Pro Daily Log: Day 3 Week 1 - Spring Swing
http://themovementpro.blogspot.com/2011/05/day-3-week-1-spring-swing.html
Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Friday, May 27, 2011. Day 3 Week 1 - Spring Swing. Before class, 3 reps ES Press 35#KB, 3 reps BW Pullups. Finished our first week of the Spring Swing. It was a Heavy Swing, Medium Snatch, and Light Getup day. Here's how it went. 7 sets 10 reps 2-Hand Swings 35# (working on form). 3 sets 5 ES Snatches 44# (warmup).
Movement Pro Daily Log: Day 2 - Spring Swing
http://themovementpro.blogspot.com/2011/05/day-2-spring-swing.html
Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Wednesday, May 25, 2011. Day 2 - Spring Swing. Before class worked on Z-Health, mobility, TKD Kicks, juggling, etc. Today is Swings: Medium, Snatches: Light, and Getups: Medium. Will finish with Swiss ball KB Presses for Strength and core training. 10 reps 2H Swings 44#KB. 3 reps ES Clean and Press 44#. 5 reps ES Snatch 44#.
Movement Pro Daily Log: June 2011
http://themovementpro.blogspot.com/2011_06_01_archive.html
Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Friday, June 3, 2011. Didn't post Wednesday's workout. So here it is. Light Swings, Heavy Snatches, and Medium Getups. Before class: Z-Health Movement practice, 5 reps Pullups BW, Pistol/Deep Squats, TKD Kicking Practice, Juggling, Jump Rope. 3 sets (2H KB Swings 35#). 5 reps ES Snatches 35#. 2 reps ES Getup 0#.
Movement Pro Daily Log: Tuesday - Heavier
http://themovementpro.blogspot.com/2011/05/tuesday-heavier.html
Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Tuesday, May 24, 2011. Google forced me to move my blog account. So, there is no history now! Yesterday, we started the 12-Week Spring Swing program. So, today is an in-between day. Lifting a few heavy things. As usual, started things off with some Z-Health mobility drills, some juggling, and jump rope work. 1 rep ES 35# KB.
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Welcome to THE MOVEMENT PLACE - the Pilates Method of Body Conditioning
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Movement Pro Daily Log
Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Friday, June 3, 2011. Didn't post Wednesday's workout. So here it is. Light Swings, Heavy Snatches, and Medium Getups. Before class: Z-Health Movement practice, 5 reps Pullups BW, Pistol/Deep Squats, TKD Kicking Practice, Juggling, Jump Rope. 3 sets (2H KB Swings 35#). 5 reps ES Snatches 35#. 2 reps ES Getup 0#. Labels: cl...
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Like us on Facebook. Life is a Movement Skill. Watch our videos to learn more. Strength Training With Kettlebells. Private and Group Instruction. Build Confidence and Physical Strength. Learn more about Tae Kwon Do. Videos, Kettlebells, Classes. Our online store offers it all. Corporate Instruction and Classes. Custom-designed workshops for your team. The Movement Pro is about YOU Moving Better. The Movement Pro is prepared to guide you on your journey to improved health and superior athletic performance.
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The Movement Rebooted
M Day- The Day of Rage. Advancing Humanity unto a Golden Age of Reason. We will challenge the global political and economic spectrum, while proposing more effective methods. We are the leaders, spearheading society into the future. Here you will find contributed works of TMR members related to our recent projects including artwork, digital images, videos, books, manifestos, and other artifacts. Connect With Your Local Chapter. 2015 Marks a New Dawn for Those Seeking Change. Latest From the Blog.
The Movement Rebooted
M Day- The Day of Rage. Advancing Humanity unto a Golden Age of Reason. We will challenge the global political and economic spectrum, while proposing more effective methods. We are the leaders, spearheading society into the future. Here you will find contributed works of TMR members related to our recent projects including artwork, digital images, videos, books, manifestos, and other artifacts. Connect With Your Local Chapter. 2015 Marks a New Dawn for Those Seeking Change. Latest From the Blog.
