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Movement Pro Daily Log

This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc.

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Movement Pro Daily Log | themovementpro.blogspot.com Reviews
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This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc.
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1 wednesday workout
2 swing work
3 snatch work
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wednesday workout,swing work,snatch work,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels getups,snatches,swings,swiss ball,tuesday heavier,1 kb military presses,1 kb side press,1 kb bent press
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Movement Pro Daily Log | themovementpro.blogspot.com Reviews

https://themovementpro.blogspot.com

This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc.

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themovementpro.blogspot.com themovementpro.blogspot.com
1

Movement Pro Daily Log: May 2011

http://themovementpro.blogspot.com/2011_05_01_archive.html

Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Friday, May 27, 2011. Day 3 Week 1 - Spring Swing. Before class, 3 reps ES Press 35#KB, 3 reps BW Pullups. Finished our first week of the Spring Swing. It was a Heavy Swing, Medium Snatch, and Light Getup day. Here's how it went. 7 sets 10 reps 2-Hand Swings 35# (working on form). 3 sets 5 ES Snatches 44# (warmup). Google ...

2

Movement Pro Daily Log: Day 3 Week 1 - Spring Swing

http://themovementpro.blogspot.com/2011/05/day-3-week-1-spring-swing.html

Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Friday, May 27, 2011. Day 3 Week 1 - Spring Swing. Before class, 3 reps ES Press 35#KB, 3 reps BW Pullups. Finished our first week of the Spring Swing. It was a Heavy Swing, Medium Snatch, and Light Getup day. Here's how it went. 7 sets 10 reps 2-Hand Swings 35# (working on form). 3 sets 5 ES Snatches 44# (warmup).

3

Movement Pro Daily Log: Day 2 - Spring Swing

http://themovementpro.blogspot.com/2011/05/day-2-spring-swing.html

Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Wednesday, May 25, 2011. Day 2 - Spring Swing. Before class worked on Z-Health, mobility, TKD Kicks, juggling, etc. Today is Swings: Medium, Snatches: Light, and Getups: Medium. Will finish with Swiss ball KB Presses for Strength and core training. 10 reps 2H Swings 44#KB. 3 reps ES Clean and Press 44#. 5 reps ES Snatch 44#.

4

Movement Pro Daily Log: June 2011

http://themovementpro.blogspot.com/2011_06_01_archive.html

Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Friday, June 3, 2011. Didn't post Wednesday's workout. So here it is. Light Swings, Heavy Snatches, and Medium Getups. Before class: Z-Health Movement practice, 5 reps Pullups BW, Pistol/Deep Squats, TKD Kicking Practice, Juggling, Jump Rope. 3 sets (2H KB Swings 35#). 5 reps ES Snatches 35#. 2 reps ES Getup 0#.

5

Movement Pro Daily Log: Tuesday - Heavier

http://themovementpro.blogspot.com/2011/05/tuesday-heavier.html

Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Tuesday, May 24, 2011. Google forced me to move my blog account. So, there is no history now! Yesterday, we started the 12-Week Spring Swing program. So, today is an in-between day. Lifting a few heavy things. As usual, started things off with some Z-Health mobility drills, some juggling, and jump rope work. 1 rep ES 35# KB.

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Click Here to See All Videos from Jay Armstrong. The Saucer Drill (Jay). The Knee Swap Drill(Jay). Strength and Mobility #1 (Jay).

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Movement Pro Daily Log

Movement Pro Daily Log. This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc. Friday, June 3, 2011. Didn't post Wednesday's workout. So here it is. Light Swings, Heavy Snatches, and Medium Getups. Before class: Z-Health Movement practice, 5 reps Pullups BW, Pistol/Deep Squats, TKD Kicking Practice, Juggling, Jump Rope. 3 sets (2H KB Swings 35#). 5 reps ES Snatches 35#. 2 reps ES Getup 0#. Labels: cl...

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