themsworth.blogspot.com

Tim Hemsworth

Monday, March 14, 2011. So, as the men of US colleges compete to be ranked number 1 in basketball this year, I am striving to hit personal bests in some of my personal fitness challenges. I would like to hit a 10 minute mile. I would like to hit 3 miles of continuous running (no mater the speed). I would like to be able to do 1 min intervals on at least 8mph for 10 rounds. Monday, January 17, 2011. Friday, January 7, 2011. I went to swim laps in the heated pool, hoping to loosen up the muscles. Went ...

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Tim Hemsworth | themsworth.blogspot.com Reviews

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Monday, March 14, 2011. So, as the men of US colleges compete to be ranked number 1 in basketball this year, I am striving to hit personal bests in some of my personal fitness challenges. I would like to hit a 10 minute mile. I would like to hit 3 miles of continuous running (no mater the speed). I would like to be able to do 1 min intervals on at least 8mph for 10 rounds. Monday, January 17, 2011. Friday, January 7, 2011. I went to swim laps in the heated pool, hoping to loosen up the muscles. Went ...

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Tim Hemsworth | themsworth.blogspot.com Reviews

https://themsworth.blogspot.com

Monday, March 14, 2011. So, as the men of US colleges compete to be ranked number 1 in basketball this year, I am striving to hit personal bests in some of my personal fitness challenges. I would like to hit a 10 minute mile. I would like to hit 3 miles of continuous running (no mater the speed). I would like to be able to do 1 min intervals on at least 8mph for 10 rounds. Monday, January 17, 2011. Friday, January 7, 2011. I went to swim laps in the heated pool, hoping to loosen up the muscles. Went ...

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themsworth.blogspot.com

1

Tim Hemsworth: March 2011

http://themsworth.blogspot.com/2011_03_01_archive.html

Monday, March 14, 2011. So, as the men of US colleges compete to be ranked number 1 in basketball this year, I am striving to hit personal bests in some of my personal fitness challenges. I would like to hit a 10 minute mile. I would like to hit 3 miles of continuous running (no mater the speed). I would like to be able to do 1 min intervals on at least 8mph for 10 rounds. Subscribe to: Posts (Atom). View my complete profile. Picture Window template. Template images by Maliketh.

2

Tim Hemsworth: Looking toward 2011

http://themsworth.blogspot.com/2010/12/looking-toward-2011.html

Sunday, December 19, 2010. So it came to me in the sauna this morning at the gym, I need a long term goal, that is easily broken down into attainable chunks. so here is what I thought of:. In 2011, I will run 500 miles. Oh, and I plan to only count treadmill and outside running, no elliptical, no bike, no stair stepper. Those will still be used, just on off days as recovery and cross-training tools. Subscribe to: Post Comments (Atom). Ah, the holidays. Starting point and goals. View my complete profile.

3

Tim Hemsworth: First Post

http://themsworth.blogspot.com/2010/12/first-post.html

Thursday, December 16, 2010. I have started the blog to just get some things down and elaborate on thoughts, feelings, injuries (hopefully few of those! Subscribe to: Post Comments (Atom). Ah, the holidays. Starting point and goals. View my complete profile. Picture Window template. Template images by Maliketh.

4

Tim Hemsworth: Ah, the holidays

http://themsworth.blogspot.com/2010/12/ah-holidays.html

Tuesday, December 28, 2010. Ah, the holidays. I was huffing badly, so I called it a workout. I am hoping the steps back I have experienced here will not take long to overcome and come back from; I cannot imagine they will be. So, in a few words, O well. the elusive 6 mile run will have to wait for another day! Subscribe to: Post Comments (Atom). Ah, the holidays. Starting point and goals. View my complete profile. Picture Window template. Template images by Maliketh.

5

Tim Hemsworth: Tried something new

http://themsworth.blogspot.com/2011/01/tried-something-new.html

Friday, January 7, 2011. So that was cool, but starting the next day, and continuing to today, I cannot get up from a chair without winching from the tightness and soreness. So this morning, I decided to try something new. I went to the gym, cuz no looking back, right? O, and on a side note, I am still not losing weight, just getting better at working out. So I must be eating something wrong, or just too much of the good stuff. Subscribe to: Post Comments (Atom). View my complete profile.

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themsworth.blogspot.com

Tim Hemsworth

Monday, March 14, 2011. So, as the men of US colleges compete to be ranked number 1 in basketball this year, I am striving to hit personal bests in some of my personal fitness challenges. I would like to hit a 10 minute mile. I would like to hit 3 miles of continuous running (no mater the speed). I would like to be able to do 1 min intervals on at least 8mph for 10 rounds. Monday, January 17, 2011. Friday, January 7, 2011. I went to swim laps in the heated pool, hoping to loosen up the muscles. Went ...

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