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thenaturalchef.blogspot.com

The Natural Chef.

A daily showcase of delicious, natural, low calorie recipes. Saturday, 7 January 2012. DIY CHICKEN CAESAR SALAD. Try this amazing chicken caesar salad; a much better version for you, and oh so tasty! 400 calories, serves 2. 1 bunch of baby cos lettuce (enough for 2 large bowls). 150 g or 6 rashers of short-cut bacon. 1 chicken breast (200 g). 2 slices grain bread (we used Burgen's soy and linseed). Dash of olive oil. 2 tbsp natural greek yoghurt (Black Swan). 2 tsp dijon mustard (Masterfoods). AMAZE-BALL...

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The Natural Chef. | thenaturalchef.blogspot.com Reviews
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A daily showcase of delicious, natural, low calorie recipes. Saturday, 7 January 2012. DIY CHICKEN CAESAR SALAD. Try this amazing chicken caesar salad; a much better version for you, and oh so tasty! 400 calories, serves 2. 1 bunch of baby cos lettuce (enough for 2 large bowls). 150 g or 6 rashers of short-cut bacon. 1 chicken breast (200 g). 2 slices grain bread (we used Burgen's soy and linseed). Dash of olive oil. 2 tbsp natural greek yoghurt (Black Swan). 2 tsp dijon mustard (Masterfoods). AMAZE-BALL...
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1 the natural chef
2 chicken caesar salad
3 2 eggs
4 fresh parsley
5 1 garlic clove
6 dressing
7 no comments
8 email this
9 blogthis
10 share to twitter
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the natural chef,chicken caesar salad,2 eggs,fresh parsley,1 garlic clove,dressing,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,5 egg whites,1 comment,2 comments,2 tomatoes,salt & pepper,optional,olive oil,welcome
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The Natural Chef. | thenaturalchef.blogspot.com Reviews

https://thenaturalchef.blogspot.com

A daily showcase of delicious, natural, low calorie recipes. Saturday, 7 January 2012. DIY CHICKEN CAESAR SALAD. Try this amazing chicken caesar salad; a much better version for you, and oh so tasty! 400 calories, serves 2. 1 bunch of baby cos lettuce (enough for 2 large bowls). 150 g or 6 rashers of short-cut bacon. 1 chicken breast (200 g). 2 slices grain bread (we used Burgen's soy and linseed). Dash of olive oil. 2 tbsp natural greek yoghurt (Black Swan). 2 tsp dijon mustard (Masterfoods). AMAZE-BALL...

INTERNAL PAGES

thenaturalchef.blogspot.com thenaturalchef.blogspot.com
1

The Natural Chef.

http://www.thenaturalchef.blogspot.com/2012/01/chicken-caesar-salad-try-this-amazing.html

A daily showcase of delicious, natural, low calorie recipes. Saturday, 7 January 2012. DIY CHICKEN CAESAR SALAD. Try this amazing chicken caesar salad; a much better version for you, and oh so tasty! 400 calories, serves 2. 1 bunch of baby cos lettuce (enough for 2 large bowls). 150 g or 6 rashers of short-cut bacon. 1 chicken breast (200 g). 2 slices grain bread (we used Burgen's soy and linseed). Dash of olive oil. 2 tbsp natural greek yoghurt (Black Swan). 2 tsp dijon mustard (Masterfoods). Awesome In...

2

The Natural Chef.

http://www.thenaturalchef.blogspot.com/2012/01/amazing-dessert-under-150-calories.html

A daily showcase of delicious, natural, low calorie recipes. Friday, 6 January 2012. AMAZING DESSERT UNDER 150 CALORIES! So I just made the best dessert I've had in ages. Whilst the low fat custard may not be the best choice, it's really good for a sweet treat and is very low calorie. Apple and Cinnamon Decadence. 147 calories, serves 1. Apple, Cinnamon and Custard. 120g Apple, cored, no skin, thinly sliced ( Sundowner, 60 calories). 1/2 tsp Cinnamon Sugar (Masterfoods, 10 calories).

3

The Natural Chef.

http://www.thenaturalchef.blogspot.com/2012/01/calorie-counting-to-max-so-this-is-what.html

A daily showcase of delicious, natural, low calorie recipes. Friday, 6 January 2012. CALORIE COUNTING TO THE MAX. So this is what I've been doing for the past week. It is driving me insane; however, I've replaced all the diet soft drinks, light dressing, sugary yoghurt with healthier, natural foods. This is what I ate today - and yes, I weighed most of it. Posted by The Natural Chef. 7 January 2012 at 10:10 am. 7 January 2012 at 7:11 pm. Subscribe to: Post Comments (Atom).

4

The Natural Chef.

http://www.thenaturalchef.blogspot.com/2012/01/recipe-1.html

A daily showcase of delicious, natural, low calorie recipes. Friday, 6 January 2012. HEARTY, HEALTHY BEAN and RICE CONCOCTION - FOR 300 CALORIES? This truly was a tasty meal. I was trying to find something low calorie but still as natural as possible and most of all, as delicious as possible. Tasty Beans and Rice. 300 calories, serves 2. Tasty beans and rice. 1 can of cannellini beans (drained and rinsed, usually 240gm left). 120gm of uncooked brown rice. 1 large garlic clove. 1 tbsp fresh basil. 3 Add t...

5

The Natural Chef.

http://www.thenaturalchef.blogspot.com/2012/01/welcome.html

A daily showcase of delicious, natural, low calorie recipes. Friday, 6 January 2012. Life is so not about a constant struggle with dieting! No more low fat foods with ingredients you can't pronounce, no more 'diet' soft drink, no more 'lite' salad dressing, no more fake sweetener. That stuff is all bad for you! You know what the secret is to eating healthy and losing weight? Real food. Natural food. Amazing food. Food from nature. All whilst thinking, "Diet Coke has no calories, isn't that great? Awesome...

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Tales of D. Hamer and Megan: June 2010

http://blodg-spot.blogspot.com/2010_06_01_archive.html

Tales of D. Hamer and Megan. A collection of our adventures down south. Wednesday, June 16, 2010. This afternoon George's wiggly teeth got the best of Dave. He held him down and yanked (more like gently tugged) out 3 loose teeth. After the "procedure" Dave felt bad for making the poor little guy's gums bleed. So, naturally, to bury the hatchet, he shared his Gaterade with him. Subscribe to: Posts (Atom). Some of the things she loves.cooking, cycling, pumpkin, the office, and scategories.

sdskokos.blogspot.com sdskokos.blogspot.com

Skokos': Blessed Family

http://sdskokos.blogspot.com/2013/05/blessed-family.html

Sunday, May 5, 2013. Reagan, Tui and I were able to go to Salt Lake to visit family. Reagan was spoiled with loves, Tui got to play with his hairy cousins and I was able to see some friends, do some shopping and hang out with family. It was awesome. Needless to say. We had a great trip in Salt Lake, full of family music and love. Posted by Deborah and Stephen. Daniel and Angie Callister. Great pictures, Deb! It was so fun to see you, thanks for making the drive :). May 6, 2013 at 9:01 AM.

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Tales of D. Hamer and Megan: Evidence of a Busy Week

http://blodg-spot.blogspot.com/2009/10/evidence-of-busy-week.html

Tales of D. Hamer and Megan. A collection of our adventures down south. Monday, October 19, 2009. Evidence of a Busy Week. Last week was a super. Busy week. I think the best way to. Convey to you how busy my week was, is with the following story. On Monday morning I ran out of deodorant. So I used Dave's for a day, but he ran out on Tuesday morning. So until Saturday night when I finally got around to buying more deodorant, I used Axe body spray. Yes, for 4 days. October 20, 2009 at 11:07 AM. At least yo...

sdskokos.blogspot.com sdskokos.blogspot.com

Skokos'

http://sdskokos.blogspot.com/2013/02/beautiful-reagan-i-realize-this-picture.html

Saturday, February 9, 2013. I realize this picture makes my hands look really old and dry but it is still. Did't have much to say, just wanted to post a few photos. Posted by Deborah and Stephen. Annie and Jake Callister. I see a lot of similarities between Reagan and Caroline. Its probably unbearable cuteness! Thanks for the share, cant have too much of this. February 10, 2013 at 5:40 PM. Deb, I miss you! Im so sad that I never got to see you before you left. ps. I didnt know you were moving!

blodg-spot.blogspot.com blodg-spot.blogspot.com

Tales of D. Hamer and Megan: September 2009

http://blodg-spot.blogspot.com/2009_09_01_archive.html

Tales of D. Hamer and Megan. A collection of our adventures down south. Tuesday, September 29, 2009. Today I was forced to have a humiliating conversation with the power company. Sure enough they disconnected us because of our "failure to pay." However, during the call I did uncover the fact that they were mailing our bills to the wrong address. Lesson learned: never forget the power company- electricity is an essential component of most day-to-day activities. Subscribe to: Posts (Atom).

blodg-spot.blogspot.com blodg-spot.blogspot.com

Tales of D. Hamer and Megan: Two Years

http://blodg-spot.blogspot.com/2009/08/two-years.html

Tales of D. Hamer and Megan. A collection of our adventures down south. Wednesday, August 26, 2009. After dinner we headed down to The Strip to ride the roller coaster. It was the first time for Dave and first time for me in about five years! It was even better than I remembered. I love New York, New York, but I don't know if I'll ever be able to handle the rides on top the Stratosphere. They just look too scary. We tried really hard to get a picture of the roller coaster behind us. Dave you look so angry.

blodg-spot.blogspot.com blodg-spot.blogspot.com

Tales of D. Hamer and Megan: The Power Company

http://blodg-spot.blogspot.com/2009/09/power-company.html

Tales of D. Hamer and Megan. A collection of our adventures down south. Tuesday, September 29, 2009. Today I was forced to have a humiliating conversation with the power company. Sure enough they disconnected us because of our "failure to pay." However, during the call I did uncover the fact that they were mailing our bills to the wrong address. Lesson learned: never forget the power company- electricity is an essential component of most day-to-day activities. September 30, 2009 at 12:14 PM. This is unre...

blodg-spot.blogspot.com blodg-spot.blogspot.com

Tales of D. Hamer and Megan: A Craving For Deciduous Trees

http://blodg-spot.blogspot.com/2009/10/craving-for-deciduous-trees.html

Tales of D. Hamer and Megan. A collection of our adventures down south. Friday, October 2, 2009. A Craving For Deciduous Trees. Lately I've had a craving for deciduous trees. As the days pass and the bright, fiery colors of Autumn continue to hide from us who inhabit southern Nevada, my craving grows worse. When I look out my window I am greeted by this unusual depiction of Fall. The Fall scenery with which I am more accustomed to looks something like this. Dear Autumn in Places with Deciduous Trees,.

sdskokos.blogspot.com sdskokos.blogspot.com

Skokos'

http://sdskokos.blogspot.com/2012/11/i-hope-everyone-had-good-thanksgiving.html

Friday, November 23, 2012. I hope everyone had a good Thanksgiving. We were lucky enough to have 2 of them. We really enjoyed everyone coming over to mom's and dad's last Sunday and we also had a marvelous time at Joyce's. We have so many things to be grateful for this year. I couldn't be more grateful for the miracle. Of our little Reagan and the added joy she brings to. Mine and Stephens life. I am so grateful for my family and for amazing parents that I am still learning from. Change and growth :).

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The Natural Chef.

A daily showcase of delicious, natural, low calorie recipes. Saturday, 7 January 2012. DIY CHICKEN CAESAR SALAD. Try this amazing chicken caesar salad; a much better version for you, and oh so tasty! 400 calories, serves 2. 1 bunch of baby cos lettuce (enough for 2 large bowls). 150 g or 6 rashers of short-cut bacon. 1 chicken breast (200 g). 2 slices grain bread (we used Burgen's soy and linseed). Dash of olive oil. 2 tbsp natural greek yoghurt (Black Swan). 2 tsp dijon mustard (Masterfoods). AMAZE-BALL...

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