thenext18weeks.blogspot.com

The Next 18 Weeks

Wednesday, June 6, 2012. WTF Did I sign up for. After having the last two marathons go horribly wrong, lets see if the third time is a charm. Week 1 has already started and I'm two runs into it. My main goals for this training is to stay on schedule and to not drink. Brian K. Ramsey. Monday, July 12, 2010. Half Ironman – WTF? I know that I can cover any of the distances stand alone, but how about when you string all of the ******** together? Brian K. Ramsey. Thursday, August 20, 2009. Brian K. Ramsey.

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The Next 18 Weeks | thenext18weeks.blogspot.com Reviews

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Wednesday, June 6, 2012. WTF Did I sign up for. After having the last two marathons go horribly wrong, lets see if the third time is a charm. Week 1 has already started and I'm two runs into it. My main goals for this training is to stay on schedule and to not drink. Brian K. Ramsey. Monday, July 12, 2010. Half Ironman – WTF? I know that I can cover any of the distances stand alone, but how about when you string all of the ******** together? Brian K. Ramsey. Thursday, August 20, 2009. Brian K. Ramsey.

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The Next 18 Weeks | thenext18weeks.blogspot.com Reviews

https://thenext18weeks.blogspot.com

Wednesday, June 6, 2012. WTF Did I sign up for. After having the last two marathons go horribly wrong, lets see if the third time is a charm. Week 1 has already started and I'm two runs into it. My main goals for this training is to stay on schedule and to not drink. Brian K. Ramsey. Monday, July 12, 2010. Half Ironman – WTF? I know that I can cover any of the distances stand alone, but how about when you string all of the ******** together? Brian K. Ramsey. Thursday, August 20, 2009. Brian K. Ramsey.

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thenext18weeks.blogspot.com

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The Next 18 Weeks: June 2012

http://www.thenext18weeks.blogspot.com/2012_06_01_archive.html

Wednesday, June 6, 2012. WTF Did I sign up for. After having the last two marathons go horribly wrong, lets see if the third time is a charm. Week 1 has already started and I'm two runs into it. My main goals for this training is to stay on schedule and to not drink. Brian K. Ramsey. Subscribe to: Posts (Atom). The Next 18 Weeks. Basically I have 18 weeks to prepare myself to run in the Twin Cities Marathon. I thought that I would try to document the road ahead. WTF Did I sign up for. Brian K. Ramsey.

2

The Next 18 Weeks: July 2009

http://www.thenext18weeks.blogspot.com/2009_07_01_archive.html

Tuesday, July 28, 2009. Tri it you like it. The race report- Swim was one of the questionable events. I had never swum with that many people before in my life. Would I panic, be kicked and have to hold on to a kayak? So I did sacrifice my 13 miler on Sunday, but it was so worth it. For the week I cheated myself 7 miles. Here are the numbers. Tuesday – 3mi 28:08, 9:22pace. Wednesday- skip felt bruising outside right ankle, weird I don’t remember any trauma. Friday – 3mi treadmill, horseshit boring. Everyt...

3

The Next 18 Weeks: Tri it you like it

http://www.thenext18weeks.blogspot.com/2009/07/tri-it-you-like-it.html

Tuesday, July 28, 2009. Tri it you like it. The race report- Swim was one of the questionable events. I had never swum with that many people before in my life. Would I panic, be kicked and have to hold on to a kayak? So I did sacrifice my 13 miler on Sunday, but it was so worth it. For the week I cheated myself 7 miles. Here are the numbers. Tuesday – 3mi 28:08, 9:22pace. Wednesday- skip felt bruising outside right ankle, weird I don’t remember any trauma. Friday – 3mi treadmill, horseshit boring. Yes, I...

4

The Next 18 Weeks: June 2009

http://www.thenext18weeks.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. Monday – Spin 45min 141 avg 176 max. Tuesday – Bike –North Mississippi loop 16miles-58min. Thursday – 4mile treadmill. Friday – 3mile – 30:27 – 10:09 w/1min walk breaks. Saturday- Maddie locked the door to where my shoes were hour kayak easy pace. Sunday – 9mile – 1:34 – 10:28 w/1min walk breaks. Brian K. Ramsey. Monday, June 22, 2009. Coeur D’Alene Dreaming. Monday – Spin 45min – 150 avg – 184 max. Thursday – 4mi. treadmill 150 - 166. Brian K. Ramsey. Sunday, June 14, 2009. Sunda...

5

The Next 18 Weeks: First of all I would like to thank Sweet Baby Jesus

http://www.thenext18weeks.blogspot.com/2009/08/first-of-all-i-would-like-to-thank.html

Thursday, August 20, 2009. First of all I would like to thank Sweet Baby Jesus. I’ll get back on this thing so that I can keep myself in check for the remainder of the training. Brian K. Ramsey. Subscribe to: Post Comments (Atom). The Next 18 Weeks. Basically I have 18 weeks to prepare myself to run in the Twin Cities Marathon. I thought that I would try to document the road ahead. First of all I would like to thank Sweet Baby Jesu. Brian K. Ramsey. View my complete profile.

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IMOO - A Year Early: December 2008

http://imcda09.blogspot.com/2008_12_01_archive.html

IMOO - A Year Early. Thursday, December 18, 2008. Turning off the Frontage Road and on to the on Ramp. That's where I am now. I'm not quite on that highway, the Road to IM CDA 09, but I'm on the on ramp. After a welcome break I'm starting to ramp up the training a bit. Making sure I make it to yoga 2x week, getting on the treadmill (or outside when it's not in the single digits) and st. Arting back on the trainer. Tuesday, December 2, 2008. Better Late Than Never . . . Maybe. Anyhow, I told Tracy she was...

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IMOO - A Year Early: May 2009

http://imcda09.blogspot.com/2009_05_01_archive.html

IMOO - A Year Early. Wednesday, May 27, 2009. Now with Ironman Killing Capabilities! As a Clydesdale triathlete pursuing Ironman distance dreams, shoe replacement is a critical issue. At 215 pounds (or more most days) shoes break down quickly. For the past couple of years I've been in the latest incarnation of the Brooks Adrenaline GTS. I survived the introduction of the GTS 8 so I thought nothing of it when it was time for new shoes and the GTS 9's were introduced. What the literature didn't include:.

imcda09.blogspot.com

IMOO - A Year Early: August 2010

http://imcda09.blogspot.com/2010_08_01_archive.html

IMOO - A Year Early. Wednesday, August 25, 2010. One week Before It's Over. A training blog post? Am I in the right spot? Well, in fact it is a training post. With starting up the coaching business and putting in the training for Ironman Wisconsin, I haven't spent much time talking about the journey. My legs are feeling pretty beat up and my energy is sagging. In other words training is going perfectly! After Sunday it's all about charging up for September 12. Looks like the Sherpa plans are coming toget...

imcda09.blogspot.com

IMOO - A Year Early: One week Before It's Over

http://imcda09.blogspot.com/2010/08/one-week-before-its-over.html

IMOO - A Year Early. Wednesday, August 25, 2010. One week Before It's Over. A training blog post? Am I in the right spot? Well, in fact it is a training post. With starting up the coaching business and putting in the training for Ironman Wisconsin, I haven't spent much time talking about the journey. My legs are feeling pretty beat up and my energy is sagging. In other words training is going perfectly! After Sunday it's all about charging up for September 12. Looks like the Sherpa plans are coming toget...

imcda09.blogspot.com

IMOO - A Year Early: Where have you (or I) been?

http://imcda09.blogspot.com/2009/12/where-have-you-or-i-been.html

IMOO - A Year Early. Thursday, December 3, 2009. Where have you (or I) been? Some of you may have noticed that I haven't been around the old blog much lately. Others may not have noticed or cared. I've been a busy boy. Getting my USA Triathlon coaching certification, starting up a business, setting up a website, not training. I hope things get up and running, I like the website. Anyway, maybe I will see you around the Twin Cities. June 28, 2010 at 3:07 PM. Excellent stuff; please keep it up! Clydesdales ...

imcda09.blogspot.com

IMOO - A Year Early: June 2009

http://imcda09.blogspot.com/2009_06_01_archive.html

IMOO - A Year Early. Monday, June 29, 2009. Ironman CDA 2009 Race Day Report. OK, here it comes. The much promised (threatened) race report. So many choices, break it into multiple posts, chuck it up there in one mega post, pictures, video. Decided on one big chronological post with a follow up reflective post. Then it was time to SUIT UP! Maybe scrum is a better term. Here's a shot of the pack. Believe it or not, my rockstar crew of Sherpa's was able to capture me in the water. Guess having a distin...

imcda09.blogspot.com

IMOO - A Year Early: August 2008

http://imcda09.blogspot.com/2008_08_01_archive.html

IMOO - A Year Early. Tuesday, August 26, 2008. Square Lake Preview Ride. Looking for a place to ride on Saturday am? I'm heading out on the Square Lake long course at 8 am and doing 2 loops. Park at Square Lake Park ($5 fee) and head out into the rolling hills. Stop at the park after 1 loop and replenish your water bottles for the 2nd loop. Self supported ride. Square Lake Tri long course 2 loops=56mi. Find more Bike Rides in Stillwater, Minnesota. Monday, August 25, 2008. Vacation Takes It's Toll. Manag...

imcda09.blogspot.com

IMOO - A Year Early: December 2009

http://imcda09.blogspot.com/2009_12_01_archive.html

IMOO - A Year Early. Thursday, December 3, 2009. Where have you (or I) been? Some of you may have noticed that I haven't been around the old blog much lately. Others may not have noticed or cared. I've been a busy boy. Getting my USA Triathlon coaching certification, starting up a business, setting up a website, not training. Subscribe to: Posts (Atom). Richard Van Sickle from Minneapolis, Minnesota . . . You are an Ironman! Where have you (or I) been? View my complete profile. Steve in a Speedo?

imcda09.blogspot.com

IMOO - A Year Early: September 2008

http://imcda09.blogspot.com/2008_09_01_archive.html

IMOO - A Year Early. Tuesday, September 30, 2008. I realized it has been over 1 week since I last posted and even that one was just some pics from a previous race. That third option is looking better and better. I know the Doc would like it. This is our first trip to San Antonio and she would rather be there with the relaxed, just having a good time, up for anything me as opposed to the more tightly wound than usual, resting, inwardly focused, going for a PR pre-race me. Monday, September 22, 2008. They'...

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Wednesday, June 6, 2012. WTF Did I sign up for. After having the last two marathons go horribly wrong, lets see if the third time is a charm. Week 1 has already started and I'm two runs into it. My main goals for this training is to stay on schedule and to not drink. Brian K. Ramsey. Monday, July 12, 2010. Half Ironman – WTF? I know that I can cover any of the distances stand alone, but how about when you string all of the bastards together? Brian K. Ramsey. Thursday, August 20, 2009. Brian K. Ramsey.

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