thenicoletan.blogspot.com

Fitness. Food. Life.

Thursday, August 13, 2015. Long time no update. But I've been working on something new and exciting! Getting my cert 3 and 4 in fitness! I love training and it would be amazing to help people along with their fitness journey! From experience and years of research I've done myself and speaking to others I have gained so much knowledge and now it's just about making it official on paper. Joined the mass nutrition family! Monday, July 20, 2015. So for legs atm I have 2 leg days. I do jim stopanni's workout ...

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Fitness. Food. Life. | thenicoletan.blogspot.com Reviews

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Thursday, August 13, 2015. Long time no update. But I've been working on something new and exciting! Getting my cert 3 and 4 in fitness! I love training and it would be amazing to help people along with their fitness journey! From experience and years of research I've done myself and speaking to others I have gained so much knowledge and now it's just about making it official on paper. Joined the mass nutrition family! Monday, July 20, 2015. So for legs atm I have 2 leg days. I do jim stopanni's workout ...

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1 pt in training

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Fitness. Food. Life. | thenicoletan.blogspot.com Reviews

https://thenicoletan.blogspot.com

Thursday, August 13, 2015. Long time no update. But I've been working on something new and exciting! Getting my cert 3 and 4 in fitness! I love training and it would be amazing to help people along with their fitness journey! From experience and years of research I've done myself and speaking to others I have gained so much knowledge and now it's just about making it official on paper. Joined the mass nutrition family! Monday, July 20, 2015. So for legs atm I have 2 leg days. I do jim stopanni's workout ...

INTERNAL PAGES

thenicoletan.blogspot.com

1

Fitness. Food. Life. : May 2015

http://thenicoletan.blogspot.com/2015_05_01_archive.html

Friday, May 29, 2015. 1 day out from nabba/WFF. 1 day out depletion done! Ready for my carbs today. Getting my first coat of tan too! Can't wait to jump on stage do it all over again. Be there to support my boo for his division and then going to have a good feed after :). Wednesday, May 20, 2015. Went into this knowing my body is very different from the typical girls this federation looks for,. But still did my best and brought my best package to the stage! Thursday, May 14, 2015. Wednesday, May 13, 2015.

2

Fitness. Food. Life. : August 2015

http://thenicoletan.blogspot.com/2015_08_01_archive.html

Thursday, August 13, 2015. Long time no update. But I've been working on something new and exciting! Getting my cert 3 and 4 in fitness! I love training and it would be amazing to help people along with their fitness journey! From experience and years of research I've done myself and speaking to others I have gained so much knowledge and now it's just about making it official on paper. Joined the mass nutrition family! Subscribe to: Posts (Atom). Perth Australia / Singapore.

3

Fitness. Food. Life. : July 2015

http://thenicoletan.blogspot.com/2015_07_01_archive.html

Monday, July 20, 2015. Been trying to combine strength programs with my bodybuilding program to create sort of a hybrid program where I can get both strength and mass on the areas I want! So for legs atm I have 2 leg days. 1 full leg focusing on big movements and squats and lunges. I try to go heavy on my full leg days, managed to hit 90kg squats for 5 reps last week! 2nd leg day is hammie and glute focused! Doing 62.5kg 5x5 sumo squats currently on the second week of the program. Monday, July 13, 2015.

4

Fitness. Food. Life. : March 2015

http://thenicoletan.blogspot.com/2015_03_01_archive.html

Monday, March 30, 2015. Kind of excited with my new fit bit. Did some HIIT yesterday and yes only for about 10 mins but I'm so amazed tht the fit bit actually knew that I did 10 mins. And sometimes I question if HIIT is really working and what it is really good for,. But this makes it so obvious yes it works 10 mins of HIIT and then an hour and 20 mins of free fat burning yay. 7 weeks out video! Thursday, March 26, 2015. Tomorrow Ill officially be 7 weeks out. Comp prep would be way more fun if I didn't ...

5

Fitness. Food. Life. : November 2014

http://thenicoletan.blogspot.com/2014_11_01_archive.html

Wednesday, November 5, 2014. Halloween round 1 and 2. Subscribe to: Posts (Atom). Perth Australia / Singapore. For custom training plans or looking to start your fitness journey. Email : nicoletan.bikini@gmail.com. Halloween round 1 and 2. Simple template. Powered by Blogger.

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seductive-nicole.blogspot.com

Nicole Tan - My Fabulous Life: NEW BLOG!

http://seductive-nicole.blogspot.com/2011/01/new-blog.html

Social Networking ♥. My one and only accounts! Follow me on Twitter. SUBSCRIBE TO ME ON YOUTUBE. Nicole Tan on youtube. To Advertise on my blog or to engage me as a model please e-mail to nt angel@hotmail.com. Done various TFCD shoots with photographers from Singapore, Australia and America (since 2008). Model for Curtin University Fashion Student's design 2010. Paid Club Snap Model. Choreographed and Danced @ St Anthony's Primary school "teacher's day performances" 2003-2004. Other Media (uni projects).

waiv-ilsegreto.blogspot.com

Waiv d Monster: 久违了

http://waiv-ilsegreto.blogspot.com/2014/01/blog-post.html

Never sacrifice who you are because someone has a problem with it. ♥ - - - I need someone who won’t give up on me. Monday, January 6, 2014. 心之何如，有似万张迷津，遥钽千里，其中并无舟子可以渡人，除了自渡，他人爱莫能助. Subscribe to: Post Comments (Atom). 亲爱的，你要努力，你想要的，要你自己给自己. There are no shortcuts to any place worth going. Hi, im *WAIV*. I'm a typical Scorpio girl. Https:/ www.facebook.com/waiv.segreto. I notice everything. I just don't say anything. Be Brave to be strong. Change, don't need you said, people will see. Secret Of My Life.

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Fitness. Food. Life.

Thursday, August 13, 2015. Long time no update. But I've been working on something new and exciting! Getting my cert 3 and 4 in fitness! I love training and it would be amazing to help people along with their fitness journey! From experience and years of research I've done myself and speaking to others I have gained so much knowledge and now it's just about making it official on paper. Joined the mass nutrition family! Monday, July 20, 2015. So for legs atm I have 2 leg days. I do jim stopanni's workout ...

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