THEOMALIFE.COM

The Oma Life | Health, Fitness, and Beauty. Naturally.

Health, Fitness, and Beauty. Naturally. Skip to primary content. Skip to secondary content. Hi, I’m Monica! Welcome to The Oma Life, where I will share a natural approach to health and fitness. “Oma” is a word from the Igbo language, which means “good”. I truly believe a good life is one where we feel and look our best! Thanks for reading, and come back soon! Interested in The Oma Life? 43 thoughts on “ About Me! January 16, 2013 at 6:09 pm. Do you have a meal plan or grocery list you offer for people?

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Monica Taylor

1434 For●●●●●●●●en Drive

M●n , Pennsylvania, 15108

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Monica Taylor

1434 For●●●●●●●●en Drive

M●n , Pennsylvania, 15108

UNITED STATES

216●●●816

mo●●●●●●●●●●●●●@gmail.com

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Monica Taylor

1434 For●●●●●●●●en Drive

M●n , Pennsylvania, 15108

UNITED STATES

216●●●816

mo●●●●●●●●●●●●●@gmail.com

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The Oma Life | Health, Fitness, and Beauty. Naturally. | theomalife.com Reviews

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Health, Fitness, and Beauty. Naturally. Skip to primary content. Skip to secondary content. Hi, I’m Monica! Welcome to The Oma Life, where I will share a natural approach to health and fitness. “Oma” is a word from the Igbo language, which means “good”. I truly believe a good life is one where we feel and look our best! Thanks for reading, and come back soon! Interested in The Oma Life? 43 thoughts on “ About Me! January 16, 2013 at 6:09 pm. Do you have a meal plan or grocery list you offer for people?

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5 fitness

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The Oma Life | Health, Fitness, and Beauty. Naturally. | theomalife.com Reviews

https://theomalife.com

Health, Fitness, and Beauty. Naturally. Skip to primary content. Skip to secondary content. Hi, I’m Monica! Welcome to The Oma Life, where I will share a natural approach to health and fitness. “Oma” is a word from the Igbo language, which means “good”. I truly believe a good life is one where we feel and look our best! Thanks for reading, and come back soon! Interested in The Oma Life? 43 thoughts on “ About Me! January 16, 2013 at 6:09 pm. Do you have a meal plan or grocery list you offer for people?

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theomalife.com

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Recipes | The Oma Life

http://theomalife.com/category/recipes

A balanced approach to health and fitness. Skip to primary content. Skip to secondary content. Frequently Asked Questions (FAQ). Apologies, but no results were found for the requested archive. Perhaps searching will help find a related post. Tips for a Nutrition Friendly Barbecue. Managing Nutrition on a Busy Schedule. Meal Planning Tips for Easier Calorie/Macro Counting. My Favorite Fitness Technology. Tips for a Nutrition Friendly Barbecue The Oma Life. Subscribe to mail list.

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The Oma Challenge | The Oma Life

http://theomalife.com/the-oma-challenge

A balanced approach to health and fitness. Skip to primary content. Skip to secondary content. Frequently Asked Questions (FAQ). Next group challenge date to be announced, 2016*. Registration to the Fall group challenge starting November 2nd 2014 is now closed. Feel free to attempt the challenge on your own at any time! About the Oma Challenge:. The Oma Challenge was designed in May of 2012, using research on various fitness and health topics. Commit to 4 or more of these healthy choices. Days of heavy w...

3

Workouts | The Oma Life

http://theomalife.com/category/workouts

A balanced approach to health and fitness. Skip to primary content. Skip to secondary content. Frequently Asked Questions (FAQ). March 2, 2013. Our body is all we really need to get a great workout. If you are a beginner, you can start with just the Power Circuit Training, which should be enough to wear you out if you’re just getting into working out hard. Exercise I: Power Circuit Training. After one minute jogging in place, repeat this circuit 3 times:. 1 20 seconds Burpees. One minute jog in place.

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Personal Training | The Oma Life

http://theomalife.com/personal-training

A balanced approach to health and fitness. Skip to primary content. Skip to secondary content. Frequently Asked Questions (FAQ). After years of researching fitness topics and changing my own life around, I knew fitness had become a passion. It became my dream to become certified so that I could help others. I am now a Certified Personal Trainer certified through the National Academy of Sports Medicine (NASM) and I’m ready to help as many as I can! With the nutritional coaching you get the following:.

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Fitness | The Oma Life

http://theomalife.com/category/fitness

A balanced approach to health and fitness. Skip to primary content. Skip to secondary content. Frequently Asked Questions (FAQ). My Favorite Fitness Technology. January 27, 2015. I was recently contacted by Andrea Powers of Oscar Insurance. Who inspired me to post about my favorite fitness technology. 8220;Waterlogged” App. Is an app that is used to track water consumption throughout the day. Drinking enough water is one major key to being healthy. Water has been found to contribute to metabolism...Those...

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The Oma Life | Health, Fitness, and Beauty. Naturally.

Health, Fitness, and Beauty. Naturally. Skip to primary content. Skip to secondary content. Hi, I’m Monica! Welcome to The Oma Life, where I will share a natural approach to health and fitness. “Oma” is a word from the Igbo language, which means “good”. I truly believe a good life is one where we feel and look our best! Thanks for reading, and come back soon! Interested in The Oma Life? 43 thoughts on “ About Me! January 16, 2013 at 6:09 pm. Do you have a meal plan or grocery list you offer for people?

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