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The Optimal K | theoptimalk.wordpress.com Reviews
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14.3 and 14.4, aka just keep breathing… | The Optimal K
https://theoptimalk.wordpress.com/2014/03/27/14-3-and-14-4-aka-just-keep-breathing
143 and 14.4, aka just keep breathing…. This entry was posted on March 27, 2014, in box jumps. And tagged 14.3. Faces like this…. Or just looking like I’m trying to breathe…. There are multiple photos like this, so this must be my go-to face.). And here I just look weird but my arms look kind of nice? So, 14.3…. 10 deadlifts 95#, 15 box jumps/step ups. 15 deadlifts – scaled to 135#, 15 box jumps. 20 deadlifts – scaled to 155#, 15 box jumps. 25 deadlifts – scaled to 185#, 15 box jumps. When I say can̵...
Paleo f(x) 2014 (late) recap and knowledge gems | The Optimal K
https://theoptimalk.wordpress.com/2014/04/23/paleo-fx-2014-late-recap-and-knowledge-gems
Paleo f(x) 2014 (late) recap and knowledge gems. This entry was posted on April 23, 2014, in Paleo. Paleo f(x) in one word: awesome. Two words: SO awesome. Austin is so pretty. And there are fun signs like this:. The Whole Foods is HUGE. Look at all this outdoor seating! Before I say anything else, I have to confess – I didn’t take enough photos. I mean I actually didn’t, I’m not saying that in a sarcastic way. Most of my photos are of the panels…or food. I had heard of carb cycling before, but not about...
Floating away (is awesome) – tips (part one) | The Optimal K
https://theoptimalk.wordpress.com/2014/06/20/everyone-should-try-floating-part-1-tips
Floating away (is awesome) – tips (part one). This entry was posted on June 20, 2014, in Uncategorized. This post has been sitting as a draft for a month. Oops…). What is a float tank? Check out these articles – http:/ io9.com/5829343/everything-you-ever-wanted-to-know-about-sensory-deprivation-tanks. Http:/ www.mensjournal.com/health-fitness/health/the-modern-day-float-tank-20131108. And this video from Joe Rogan – https:/ www.youtube.com/watch? 1 Try to let go of any expectations. Of the experience at ...
April | 2014 | The Optimal K
https://theoptimalk.wordpress.com/2014/04
Posted in April 2014. Paleo f(x) 2014 (late) recap and knowledge gems. Paleo f(x) in one word: awesome. Two words: SO awesome. Austin is so pretty. And there are fun signs like this: The Whole Foods is HUGE. Look at all this outdoor seating! Before I say anything else, I have to confess – I didn’t take enough photos. I mean I actually didn’t, I’m not saying … Continue reading →. 28 Day #loveyourbodychallenge and more photos of me than you probably ever want to see. 145 aka I’m steaming and I’...And it is...
Paleo in NYC (aka Hu Kitchen = paleo heaven) | The Optimal K
https://theoptimalk.wordpress.com/2014/02/12/paleo-in-nyc-aka-hu-kitchen-paleo-heaven
Paleo in NYC (aka Hu Kitchen = paleo heaven). This entry was posted on February 12, 2014, in Paleo. And tagged dig inn. I have never liked visiting New York City in the past. There are so many people (and so many rude people), so much trash, everything is expensive and inconvenient, everyone is always so busy and in a rush, etc. But family trip already planned really wanting to try Hu Kitchen = totally went and it was amazing. I honestly still don’t get the appeal of Times Square.). They have a few NYC L...
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Quick update | Little Fit Mama
https://littlefitmama.wordpress.com/2014/11/21/quick-update
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Life has been crazy. Between work, enjoying time with my fast growing little girl (not so little-20 months and almost 28 pounds! And trying to kill it at the gym….I barely have time to log on! But I have been following everyone and loving all the progress I’ve been seeing! Here are my current numbers and stats. Height-5’2. Weight -120-123 ( all weight is in lbs). Strict press-90 (with a semi bum shoulder). Muscle ups-b...
From success to failure | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/23/from-success-to-failure
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. From success to failure. 8230;and, here I come from the heels of a happy, joyful PR filled post, to much sadder one. Guys, today I couldn’t do something. not only could I not do it, but it is something I SHOULD be able to do, no questions asked. Well, I can’t. The Bar muscle up. But not just the Bar Muscle up, a BANDED bar muscle up. I can’t do it! Just, how do I approach? Why did you go so light? Tomorrow i’m do...
Little Fit Mama | Word vomit about fitness, attempting to cook, and hanging out with my favorite person | Page 2
https://littlefitmama.wordpress.com/page/2
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. 14:26 time for 14.5. That was death and my shoulder is not thanking me for my troubles. Officially completed my first Crossfit open! More thoughts in later entries. This entry was posted in Uncategorized. March 28, 2014. 5x 1 snatch balance 3 OHS AHAP. I got up to 75#. 80-85# Might have been doable. Its more about regripping heavier snatches and cleans than anything for me. Burgerner back squats 10×3 @ 140#. No Oly wor...
WordPress hates me | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/21/wordpress-hates-me
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Just so you all know.I’ve written 5 different posts, and each time, WordPress shut down on me. So, i gave up for a couple weeks but now i’m here to try again! In the past month I have. Gotten a 130# Clean and jerk PR. Gotten 135# for a Power clean 1RM. Got 160# for my Front squat. Got 180# for my Back Squat. Did Barbara in 22 min 8 seconds. AlsoStagecoach this weekend…woo! This entry was posted in Uncategorized. You ar...
Crossfit Stats | Little Fit Mama
https://littlefitmama.wordpress.com/crossfit-stats
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. PRs on Lifts, Endurance, Notables, etc. My stats as of 3/2014 –. 170# (12.15.2013). 35# (9.23.13) 140# (12.16.2013) 145 (1.15.14). 125# (10.24.13). 125# (10.19.13). 110# (10.16.13). 85# (10.11.13). 80# (9.29.13). Hi hang power snatch-85#. 85# (9.29.13). 1:19 (9.17.13). 500 m row sprint-. 1:57 (9.25.13). 1537 (12.23.13). Max Double Under Set-. 82 (10.11.13). 100 (12.26.2013). Max Strict Pull ups-. Max weighted pull up-.
Banana Nut Chocolate Chip Muffins |
http://paleomg.com/banana-nut-chocolate-chip-muffins
Banana Nut Chocolate Chip Muffins – PaleOMG – Paleo Recipes. Real Food. Real Life. Real Simple. Banana Nut Chocolate Chip Muffins. January 21, 2014. It was a win-win situation. And these muffins are freaking awesome. They might not puff up super high, but they are soft and sorry, moist, and delicious. In other exciting news, I was extremely excited to get a new OvenArt silicone muffin pan. I’m getting so excited to move into my new place! I don’t get it. Banana Nut Chocolate Chip Muffins. 3 eggs, whisked.
Week in review | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/06/week-in-review
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Anyways. Onto Crossfit! Push press, 5×5. I got up to 100# for the push press. Ran out of time, but I definitely think I could have gotten 105# for 5 reps-only 5# less than my 1RM. Chest to Bar pull ups. Time: 8:27, RX. Best Chest to bar pull ups yet! 10×3 @ 130#. These felt pretty good. Every 2 minutes for 10 minutes. FGB Style- 3 rounds, 1 minute each station. Snatch pull, 5×3 @ 100%. Back squat, 6×1 @ 165#. Went ligh...
About | Little Fit Mama
https://littlefitmama.wordpress.com/about
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Hi Internet people. My name is Cassie. My baby, my husband, my dog, Crossfit, the Office, dark chocolate, coffee, bacon, Christmas, parenthesis, reading, and when I outrun people at my gym. Brussel sprouts, Twitter, Valentines Day, Twilight and slutty teen popstars. One thought on “ About. September 19, 2013 at 5:18 pm. Lol Outrunning people is great. Leave a Reply Cancel reply. Enter your comment here. Enter your emai...
Lil Mama | Little Fit Mama
https://littlefitmama.wordpress.com/author/littlefitmama
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Author Archives: Lil Mama. 24 year old new mama with a passion for fitness. Life has been crazy. Between work, enjoying time with my fast growing little girl (not so little-20 months and almost 28 pounds! And trying to kill it at the gym….I barely have time to log on! But I have been following everyone and loving all the progress I’ve been seeing! Here are my current numbers and stats. Bench press-120 (weak lift for me).
Where have I been | Little Fit Mama
https://littlefitmama.wordpress.com/2014/08/10/where-have-i-been
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Where have I been. So…life has been so crazy. I’ve been working again, raising pretty much the most amazing little girl that ever existed and hitting the gym hard. Since the gym is basically all I ever talk about.here are a couple things I’ve been up too. Finally…the rep was kind of janky and barely past parallel but i’ll take it. Front squat-175#. I tried for 185# and failed. Ring muscle ups-GOT MY FIRST 2 TODAY!
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The Optimalist | Be optimal.
Why The Gross Frozen Poop Pill Thing Is Awesome For Everyone. October 15, 2014. This week, a stomach-turning therapy (no pun intended) has been gracing our social media feeds with unexpected zeal. The idea: That fecal transplants, delivered via tiny little capsules, can cure one of the most difficult bacterial infections that exist. In the U.S.,. Causes a quarter million hospitalizations and kills 14,000 people a year. In the most recent study. As the New York Times noted in their coverage. As the microb...
the optimalist kitchen | maximum taste, minimum toil
Maximum taste, minimum toil. Apps & Snacks. Entrees & Mains. Chicken & Poultry. Low & Slow. Pizza & Pasta. Soup & Salad. Breakfast & Brunch. Pancakes & Waffles. How To Start A Food Blog. Christmas Morning Monkey Bread. December 22, 2016. I’m a sucker for tradition and this cinnamon studded, fresh baked, sugar butter bomb has been a Christmas morning tradition in my house for as long as I care to remember. Read More ». Read More ». Seared Sea Scallops with Balsamic Syrup. Feel like I’ve been phoning...
The Optimal K
Floating away (is awesome) – the experience (part two). I promised I’d post about my experience floating, but first (as an awesome bonus) – firsthand experience from one of my awesome Paleo f(x) roomies, Brendon. One of my (awesome) Paleo f(x) roommates, Julie, and I had mentioned maybe floating while in Austin (why not), then Brendon said she was in too, so, there we went. :). Hellip; Continue reading →. Floating away (is awesome) – tips (part one). Paleo f(x) 2014 (late) recap and knowledge gems. I hav...
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The Optimal Kitchen
The Optimal Leader | Services for Peak Performance
Services for Peak Performance. Welcome to The Optimal Leader! We specialize in leadership development, coaching, meeting facilitation and business enhancement workshops. We use a variety of organizational development best practices, productivity tools, and world class assessments to help our clients attain their goals. Bora Bora is on my bucket list. ,. The comments are clutch. Every citizen should have the right to vote. President Obamaâ s Letter to the Editor http:/ t.co/CahWO2Ztck. Via @HuffPostTech ,.
Dr. Stephen Bizal, The Optimal Life Program
Click here to add text. Make the Mind-Body-Spirit connection for optimum health! Discover your own self-healing powers with Mind-Body-Spirit tools from Dr. Stephen Bizal, D.C. The evidence is overwhelming: You can tap the power of your mind to directly influence your health, using clinically proven tools that everyone can master. With Dr. Stephen Bizal’s Mind-Body-Spirit tool kit, you join the select few in the Nation who recognize and experience a potent prescription of self-healing practices. Albert Sc...
The Optimal Life
Tools and resources to help you live your life OPTIMALLY. BODY, SOUL, SPIRIT - We are 3 part beings. To ignore ANY aspect of who we are, is not being true to our Creator's design. Many forces come against us to keep us from living our HIGHEST potential. I say, let's go back to the beginning to the ORIGINAL plan for our existence: simply to BE. Through the blood of Christ we CAN experience a bit of the "Garden" once again when we choose to set aside what hinders and find the path to Ωptimal. The birds in ...
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