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The Optimum Health Blog | Just another WordPress site
The Optimum Health Blog. Just another WordPress site. Skip to primary content. Skip to secondary content. Optimum Results in Healthy Aging. August 31, 2011. Repeat after us: All fat is not my enemy — and many fats are actually my friend. Which Two Fats Really Should be Avoided? 1 Trans Fats (Hydrogenated and Partially Hydrogenated Fats). In the realm of fats, there are two types you should definitely try to limit in your diet, the first being trans fats. Trans fat poses various serious health risks. ...
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Self Improvement Tips for Optimum Performance
Slow Down to Enjoy the Adventure. Why are we in such a hurry to arrive at the destinations we have planned instead. I think there is a need to set up a team of individuals who are willing to fill the. Supporting Yourself through Change (2). I want to take this opportunity to thank all my readers for their supportive comments. Read More Posts From Self Improvement. Make Each Small Event Count. It is important that you learn to appreciate all the small Events that you meet on. Make Each Small Event Count.
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