THEPERFECTCADENCE.COM
HomeWelcome to Perfect Cadence Paddle Fitness. Long Island's premiere company for Standup Paddleboard Lessons, Rentals and Fitness Training
http://www.theperfectcadence.com/
Welcome to Perfect Cadence Paddle Fitness. Long Island's premiere company for Standup Paddleboard Lessons, Rentals and Fitness Training
http://www.theperfectcadence.com/
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craig stepnowski
1905 p●●●●●●ct ave
east●●●●adow , New York, 11554
UNITED STATES
View this contact
craig stepnowski
1905 p●●●●●●ct ave
east●●●●adow , New York, 11554
UNITED STATES
View this contact
craig stepnowski
1905 p●●●●●●ct ave
east●●●●adow , New York, 11554
UNITED STATES
View this contact
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Welcome to Perfect Cadence Paddle Fitness. Long Island's premiere company for Standup Paddleboard Lessons, Rentals and Fitness Training
theperfectcadence.com
PC Jewelry
http://www.theperfectcadence.com/Waiver.html
Welcome to PC Coastal Jewelry. Click below to visit our etsy store.
Home
http://www.theperfectcadence.com/Home_Page.php
Welcome to Perfect Cadence Paddle Fitness. Perfect Cadence is proud to announce the launching of our coastal jewelry collection. Items can be purchased through our online webstore at etsy.com. To follow us on our FACEBOOK PAGE. For updates, info and promotions.
Coaching
http://www.theperfectcadence.com/Coaching.html
PaddleFit
http://www.theperfectcadence.com/PaddleFit.html
CHANGING LIVES ONE STROKE AT A TIME. Our land-based classes will focus on strength and conditioning to help you achieve your fitness goals. The classes will focus on balance and functional strength with minimal equipment. Exercises for injury prevention. Spending time on water is the only way to get better at paddling. Being on the water will allow us to work on paddling technique as well as strength and endurance. Paddling drills and skill building. Group Class $30 ($40 with equipment rental).
What's Happening
http://www.theperfectcadence.com/Surf.php
News, Events and Updates. May 17, 2015. First place finishes at The Pirate Paddle in Point Pleasant, NJ. Womens 12' and under 2 mile. Mens 12'6" 5 mile. May 31, 2014. Perfect Cadence team paddlers make the podium at Soundsurfer Waterman's Challenge in Westport, CT. Craig Stepnowski 4th place Men's Elite 12'6" 7 mile. Miguel Pena 1st place juniors 3 mile. Angelica Pena 2nd place girls juniors 3 mile. Maria Stepnowski 4th place womens surfboard 3 mile. Kyle Lavelle 5th place boys 1 mile. August 10, 2013.
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Home
http://www.southshorejuniorpaddlers.com/home.html
South Shore Paddleboards, Perfect Cadence Paddle Fitness and Riviera PaddleSurf join forces to bring you this one of a kind paddling program! Introduce youth to the sport of standup paddleboarding. Teach youth about water safety. Instruct youth on proper paddling technique. Enhance a child's physical conditioning and psychological growth. Coach and prepare youth to participate in local SUP races. Instill in youth an appreciation and respect for the environment. South Shore Junior Paddlers.
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The Perfect Butlers
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theperfectbutterfly.com
Welcome to 'The Perfect Butterfly'. For all your Cake Decorating Products to create the Perfect Butterfly. For your Cakes, Cupcakes and Cookies. Feel free to Browse our online Shop and view our for Step by Step Instructions. On how to create your masterpiece. Design by: SpiffyBoutiques.com.
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Home
Welcome to Perfect Cadence Paddle Fitness. Perfect Cadence is proud to announce the launching of our coastal jewelry collection. Items can be purchased through our online webstore at etsy.com. To follow us on our FACEBOOK PAGE. For updates, info and promotions.
The Perfect Cadence
Latest News and Events. We've been off doing a little planning for 2017 and we're excited about what's to come! We'll be hosting our first shower of the year in March. If you or someone you know is expecting and in need of a shower, please submit an application any time between now and February 10th. We will select and notify the shower recipient by February 17th. Rhythm and Brews II Was A Success - Thank You! We thank you. We appreciate you. We look forward to an exciting 2017. Rhythm and Brews II.
The Perfect Cafe
The Perfect Cake
Welcome to my Site. On this site you'll find a collection of some of my favorite cakes, projects I'm working on and events I'm either hosting or involved in. Use the navigation at the top to request a cake quote, and be as descriptive as possible! I also keep a regular blog, with many craft tutorials and shared recipes. I love feedback so if you visit me there feel free to leave a comment :). I've made so many cakes over the years, including the one pictured right here!
The Perfect Cake - Perfect cakes for any occasion (Weddings, birthdays, celebrations) - Based near Chester.
For details about specialist cakes for special occasions please email:.
Wedding Cakes by Magical Memories - Serving the North Wilkesboro and Wilkes County Area of NC
Wedding Cakes, Birthday Cakes and Custom Cakes For Every Special Occasion. Magical Memories - Custom Cakes for Any Occasion. Sports and College Cakes. Make Your Big Day Even More Special - Design Your Own Wedding Cake. Wedding cakes range in variety based on the special desires of the bride to be. Custom orders to meet the needs of each customer. Please look through the examples we've recently completed and posted in our cake gallery. Adult and Children's Birthday Cakes. Cake Flavors to Choose From:.
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