thepersonalnutritionist.blogspot.com

The Personal Nutritionist

Tuesday, 21 October 2014. As I sit and type this blog there is hail hitting my window. We've had such lovely weather this year, but I feel it's now time to keep the fridge stocked with warming healthy soups. Perfect for a quick lunch or a mug sized snack mid morning. I know you can choose from a huge selection of flavours in the shops. but are they additive free? Are they as healthy as you want them to be? Next time you're shopping take a few seconds to read the ingredients. Monday, 15 September 2014.

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Tuesday, 21 October 2014. As I sit and type this blog there is hail hitting my window. We've had such lovely weather this year, but I feel it's now time to keep the fridge stocked with warming healthy soups. Perfect for a quick lunch or a mug sized snack mid morning. I know you can choose from a huge selection of flavours in the shops. but are they additive free? Are they as healthy as you want them to be? Next time you're shopping take a few seconds to read the ingredients. Monday, 15 September 2014.

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The Personal Nutritionist | thepersonalnutritionist.blogspot.com Reviews

https://thepersonalnutritionist.blogspot.com

Tuesday, 21 October 2014. As I sit and type this blog there is hail hitting my window. We've had such lovely weather this year, but I feel it's now time to keep the fridge stocked with warming healthy soups. Perfect for a quick lunch or a mug sized snack mid morning. I know you can choose from a huge selection of flavours in the shops. but are they additive free? Are they as healthy as you want them to be? Next time you're shopping take a few seconds to read the ingredients. Monday, 15 September 2014.

INTERNAL PAGES

thepersonalnutritionist.blogspot.com

1

The Personal Nutritionist: December 2013

http://www.thepersonalnutritionist.blogspot.com/2013_12_01_archive.html

Friday, 13 December 2013. I COULDN'T EAT ANOTHER THING! Except maybe a mince pie, a slice of chocolate log, some Christmas cake, or a few foil wrapped chocolates? Does that sound like you? Can you survive Christmas? My advice to you. DO NOT TRY TO DIET! Set out to maintain your current weight and give yourself a chance by having some healthier foods around you.Plan well. Be kind to yourself and think of how you want to feel after eating. full and bloated, or pleasantly satisfied? So if you are truly fed ...

2

The Personal Nutritionist: May 2014

http://www.thepersonalnutritionist.blogspot.com/2014_05_01_archive.html

Thursday, 22 May 2014. Sometimes you need an immovable goal to help you stay focused and determined to lose weight and get fit. I'm really lucky that I've been involved with Racing The Planet for a few years now, doing volunteer work on some of their 250k self supported foot races. The photo is from the Iceland race last year. So that's my next goal.what's your goal? Why not sign up to something and then tell people all about it - so you can't back out! Whatever it is, have fun! Happy healthy eating,.

3

The Personal Nutritionist: April 2013

http://www.thepersonalnutritionist.blogspot.com/2013_04_01_archive.html

Thursday, 25 April 2013. BUT I DON'T LIKE CARROTS! We all know vegetables are good for you - full of vitmains, minerals and fibre. Eating at least 5 portions a day means you'll have less room for the unhealthy stuff. Eat as big a variety as possible for maximum nutritional benefits. Yes ok, there may be some vegs that you find totally gross (sprouts spring to mind), but I just don't believe that you can't learn to love carrots! There's nothing like feeling good on the inside! It's never to late to learn.

4

The Personal Nutritionist: June 2013

http://www.thepersonalnutritionist.blogspot.com/2013_06_01_archive.html

Tuesday, 4 June 2013. LOSE YOUR OTHER HALF and LOSE WEIGHT! Don't get me wrong - I'm not for one minute suggesting anyone splits up! How do you resist that? So yes, when clients tell me it's really difficult to eat healthily because your family want something else, I understand. Like you, I sometimes find myself cooking 2 different meals. It isn't always easy. So whether you are cooking for 1, 2 or the whole family, take advantage of this lovely warm weather and create some tasty salads. If others wa...

5

The Personal Nutritionist: October 2014

http://www.thepersonalnutritionist.blogspot.com/2014_10_01_archive.html

Tuesday, 21 October 2014. As I sit and type this blog there is hail hitting my window. We've had such lovely weather this year, but I feel it's now time to keep the fridge stocked with warming healthy soups. Perfect for a quick lunch or a mug sized snack mid morning. I know you can choose from a huge selection of flavours in the shops. but are they additive free? Are they as healthy as you want them to be? Next time you're shopping take a few seconds to read the ingredients. Subscribe to: Posts (Atom).

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Bev Brammer The Personal Nutritionist in Manchester

http://thepersonalnutritionist.co.uk/prices.html

DON’T DIET : CHANGE THE WAY YOU EAT! I'M READY TO CHANGE PERSONAL CONSULTATION - 1½Hours. Topics to be covered are:. What you want to achieve. Setting of realistic goals. How to prevent cravings. What food you now eat. When and how you eat. Any special dietary needs. Any relevant medical information. You will also have to fill in my questionnaire, and from this we will format your healthy eating plan for meals and snacks. Plus 6 x 1 hour face to face consultation recommended once a week. After your 1st c...

thepersonalnutritionist.co.uk

Weight Loss and Nutrition in Manchester | Bev Brammer The Personal Nutritionist

http://thepersonalnutritionist.co.uk/healthy-eating

WHAT SHOULD YOU BE EATING? I don’t really advocate ‘dieting’ or any other short term ‘quick-fix’ solution because in the long run they simply don’t work. Instead, I show you how to eat a nutritionally balanced, healthy diet. No starving – just good healthy food which will not only get you the results you want, but essentially, will empower you with the knowledge of how to continue eating long-term and NOT regain the weight! This FOOD PYRAMID diagram gives you an idea……. Here’s the science bit…. Carbohydr...

thepersonalnutritionist.co.uk

Weight Loss and Nutrition in Manchester | Bev Brammer The Personal Nutritionist

http://thepersonalnutritionist.co.uk/about-me

I was overweight and unfit for 25 years. I tried every diet you can think of all the clubs, drinks, pills and faddy diets. I frequently lost weight and then piled it back on (and more) when the diet ended. I had sizes 12 – 18 hanging in my wardrobe and it was nearly always the larger ones that I wore. At 5’ 2 this was not good. I jumped on and off the scales twice a day. I was weight obsessed. Nothing really worked I would always be a yo-yo dieter! Oh and I loved chocolate! I learnt that the quality of t...

thepersonalnutritionist.co.uk

Weight Loss and Nutrition in Manchester | Bev Brammer The Personal Nutritionist

http://thepersonalnutritionist.co.uk/personal-nutritionist

PERSONAL WEIGHT LOSS SUPPORT TAILORED TO YOUR NEEDS. Are you my typical client? You’ve spent years yo-yo dieting. You’re fed up and uncomfortable. You have tried all the diet clubs, pills and potions. Your life revolves around dieting until the will power fails. You constantly think about food. You think you know what to do but can’t succeed on your own. You desperately want to be slimmer and healthier. You are stressed and tired most of the time. To KEEP OFF the weight you lose? And it’s not just ...

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Glimpses from the life and travels of The Personal Navigator, and offerings for books and papers for sale. Wednesday, July 29, 2015. The American Family from Plimoth to Today. American family during the Depression. History of the American Family. Rockport History Book Club. Wednesday, July 29, 2015. Steven Mintz and Susan Kellogg, Domestic Revolutions: A Social History of American Family Life. 1988 New York: The Free Press, Simon and Schuster. The family was a lot more than we think of today. It was ...

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thepersonalnutritionist.blogspot.com

The Personal Nutritionist

Tuesday, 21 October 2014. As I sit and type this blog there is hail hitting my window. We've had such lovely weather this year, but I feel it's now time to keep the fridge stocked with warming healthy soups. Perfect for a quick lunch or a mug sized snack mid morning. I know you can choose from a huge selection of flavours in the shops. but are they additive free? Are they as healthy as you want them to be? Next time you're shopping take a few seconds to read the ingredients. Monday, 15 September 2014.

thepersonalnutritionist.co.uk

Weight Loss and Nutrition in Manchester | Bev Brammer The Personal Nutritionist

Help losing weight when you need it most. The AA – Cheadle. John Lewis – Cheadle. John Lewis – Trafford Centre. New Charter Housing Ltd – Oldham. Spice – Manchester. Spice – West Midlands. Welcome to my website. Listen to what my clients have to say. Stay in touch : Just add your details here for my monthly newsletter or information on future events, such as healthy eating talks or workshops. Or ring me on:. Sustainable weight loss in CHEADLE, WILMSLOW and MANCHESTER areas.

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