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Lunch hourThe Pete Plan blog
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The Pete Plan blog
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Lunch hour | thepeteplan.wordpress.com Reviews
https://thepeteplan.wordpress.com
The Pete Plan blog
thepeteplan.wordpress.com
2015 May « Lunch hour
https://thepeteplan.wordpress.com/2015/05
The Pete Plan blog. Archive for May, 2015. On May 27, 2015. For the lone gym or home rower training in isolation day after day it could be a great motivational tool, so well worth taking a look at. The website will be better to tell you all about it than me trying to describe the design features, so take a look and see what you think:. Http:/ www.liverowing.net/. It is also getting some good press already, so looks likely to be a success:. Blog at WordPress.com. Follow “Lunch hour”.
2014 July « Lunch hour
https://thepeteplan.wordpress.com/2014/07
The Pete Plan blog. Archive for July, 2014. Back to the grind. On July 28, 2014. 8220;All” that is left now is the thesis to complete the masters degree, starting in September. For now though, 7 or 8 weeks without having to think about it at all, and so time and energy to get back to hard training. No time like the present, so straight into it this afternoon with a tough interval set:. 5 x 1250m / 3:30 rest:. 4:147 / 1:41.8 / 30. 4:138 / 1:41.5 / 31. 4:145 / 1:41.8 / 31. 4:143 / 1:41.7 / 31.
Sprint / HIIT « Lunch hour
https://thepeteplan.wordpress.com/sprint-hiit
The Pete Plan blog. Sprint training, or High Intensity Interval Training (HIIT) can be very effective on the rowing machine. Don’t think of it just as a method of improving your sprint ability on the erg either, it can be great in the final sharpening phase before a 2k race as well. I will add more information to this page soon, but for now I will just suggest those two sprint interval sessions:. Session 1: 15 x 100m / 80sec rest. Session 2: 6 x 25sec / 95sec rest. Http:/ www.youtube.com/watch?
Beginner Training « Lunch hour
https://thepeteplan.wordpress.com/beginner-training
The Pete Plan blog. The 24 week ‘Pete Plan’. The 24 week training plan set out here is aimed at the beginner to intermediate indoor rower. The training plan is set out in a simple to follow format, with each week containing 3 core sessions, and for the keen trainer, 2 additional optional sessions. See the next section where this training plan is reproduced along with explanations for how to complete each session, and the key aims behind them. 6 x 500m / 2min rest. 2 x 10min / 2min rest ]. 4 x 8min / 2min...
The Pete Plan « Lunch hour
https://thepeteplan.wordpress.com/the-pete-plan
The Pete Plan blog. The Pete Plan is a continuous training plan. It follows a three week cycle, with sessions being repeated every three week period. If you like to see the progress you are making, you will enjoy this plan. Mike Caviston’s Wolverine Plan was obviously the biggest influence on the Pete Plan, and although it began without one of the major philosophies (the low rate endurance backbone ) of the WP, I would like to thank Mike for the large influence he has had on my training. The only session...
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So Analog: Rock N' Row
http://analogfred.blogspot.com/2011/02/rock-n-row.html
Saturday, February 5, 2011. This is the post you have all been waiting for. So Analog is back in business, but who knows for how long. Many things have happened since my last post but I wont bore you all with the accounts and affairs of my existence. In music news, my mom, who is probably one of the coolest mom's on earth, got me a Billy Holiday LP for my birthday. I will be jamming it the next time I am in the mood for some smooth jazz vocals. Finally, I have noticed that dance music is particualarly go...
rowingsport.it
http://www.rowingsport.it/index
Albo d' ORO Ita Maratona. The Pete Plan Blog. Istruzioni Per L' Uso. Sito ottimizzato per FIREFOX. 3 Mile Grand Prix 2013. Roma Kiflow Rowing Race 2013. La sfida di Indoor Rowing nel CROSS TEAM CHALLENGE:. 27 Marzo 2011 - Roma - 2 ANNUAL CLASSIC BOAT RACE. 13 Marzo 2011 - Roma Kiflow - IR Race. 27 Febbraio 2011 - Trento 7 TRIDENTUM OPEN. 20 Febbraio 2011 - Boston - USA WIRC. Guarda altri RISULTATI GARE. 4th Annual Carole McNally Memorial CTC Day": 1402m. 3nd Annual Carole McNally Memorial CTC Day": 1402m.
Albi d' Oro
http://www.rowingsport.it/albi_d'_oro
Albo d' ORO Ita Maratona. The Pete Plan Blog. Istruzioni Per L' Uso. C2 Open Italian Indoor Rowing Championship: 2000m. C2 Open Team Italian IR Championship: 4000m / 2000m. X-ROW Extreme Indoor Rowing: 21097m. C2 Open Endurance Championship: 20' minuti.
news
http://www.rowingsport.it/news
Albo d' ORO Ita Maratona. The Pete Plan Blog. Istruzioni Per L' Uso. 2 ANNUAL CLASSIC BOAT RACE - Roma, Domenica 27 Marzo 2011. Kiflow - IR Race - Roma 13 Marzo 2011. 42195m (Maratona) - Nuovo Record Italiano Indoor Rowing. 7 TRIDENTUM OPEN - Trento - Domenica 27 Febbraio 2011. 24h Record Italiano Large Team Men - Roma 25/26 Febbraio 2011. 20 Febbraio 2011: Boston - USA - WIRC / CRASH-B Sprints. 2 Iron Man Circuit - Torvajanica (RM) - 20 Febbraio 2011. 2 C2 Open Ergomarathon - Roma 13 Febbraio 2011.
risultati
http://www.rowingsport.it/risultati
Albo d' ORO Ita Maratona. The Pete Plan Blog. Istruzioni Per L' Uso. 27 Marzo 2011 - Roma - 2 ANNUAL CLASSIC BOAT RACE. 13 Marzo 2011 - Roma - Kiflow - IR Race. 27 Febbraio 2011 - Trento - I - 7 TRIDENTUM OPEN. 20 Febbraio 2011: Boston - USA - WIRC / CRASH-B Sprints. 20 Febbraio 2011 - Torvajanica (RM) - 2 Iron Man Circuit. 13 Febbraio 2011 - Roma - 2 C2 Open Ergomarathon. 23 Gennaio 2011 - Amsterdam (NL) - Amsterdam World Ergohead 2011. 16 Gennaio 2011 - Roma - Campionato Regionale Lazio Indoor Rowing.
Albo d' Oro Italiano Maratona
http://www.rowingsport.it/albo_oro_italiano_maratona
Albo d' ORO Ita Maratona. The Pete Plan Blog. Istruzioni Per L' Uso. Albo d' ORO Italiano Maratona (42.195 metri). Spin Tonic, Domegge di Cadore. Progetto Forma, Bari. Spin Tonic, Domegge di Cadore. Spin Tonic, Domegge di Cadore. Fit Village, Roma. Fit Village, Roma. Sez Nautica Pontino S.Marco.
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thepetengineer | Pets and People helping each other
Pets and People helping each other. May 29, 2014. In best dog blogs. Pet Product Review Prosense Glucosamine Moderate Joint Care. I received a bottle of Prosense. Glucosamine Moderate Joint Care for dogs. It contains. 100 chew tablets and my dogs loved the taste of this supplement. These chews promote bone and joint health in dogs. Each chew has glucosamine, associated with cartilage health; Vitamin C, associated with collagen growth; and MSM, associated with flexibility and movement. May 29, 2014. Whey ...
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the pet enthusiast | All things Pets … amazing stories & photos , helpful hints & products for pet lovers!
All things Pets … amazing stories and photos , helpful hints and products for pet lovers! Are you walking your dog or is your dog walking you? November 15, 2010. Tired of your dog pulling or jumping up when you go for a walk? Collars Leads and Harnesses. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 4 other followers. Did you know…. Photo of the Day. Libby in the sink. Are you walking your dog or is your dog walking you? The Twenty Ten Theme.
My Blog — Just another WordPress site
Just another WordPress site. January 4, 2012. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This is Sidebar 1. You can edit the content that appears here by visiting your Widgets panel. In Sidebar 1. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks. This is Sidebar 2. You can edit the content that appears here by visiting your Widgets panel. Get smart with the Thesis WordPress Theme.
The Pete Page | Welcome to the Pete Page
Welcome to the Pete Page. On June 25, 2012. Posted in: The Pete Page. For more information and to listen to the show click here: The Mile. Blog at WordPress.com. Blog at WordPress.com. Follow “The Pete Page”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
Lunch hour
The Pete Plan blog. On June 21, 2015. Take a look at this voting page for the up and coming star in sport:. Https:/ sportsboost-app.herokuapp.com/votes/new. Tom Schramko is a fellow rower and extremely talented erger. A vote for him will help him win this contest, and he will get sponsored to go to the U23 world championships. This could be a vital step in helping him become a future Olympic Champion. Take just a few second to vote for Tom and help him win this contest! On May 27, 2015. Take a look at th...
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Peter Allen House | Welcome
His is the beginning of your history. Whether you’re getting married by the pond or romantically by the large iron gates overlooking majestic mountains in the distance, the Peter Allen House is considered by many as the perfect wedding site. Your special hosts, Frank and Barbara Pinto, invite you to visit their home anytime to experience firsthand the splendor of one of Central PA’s unique treasures. Weddings and Special Events. 2013 Peter Allen House.
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Peter Bell | Composer
Peter Bell – Composer. Welcome to my website. Here you can find a complete list of my works as well as recordings and scores of some of my pieces. If you want to know what I’m up to at the moment then keep an eye on my blog or social media. Facebook: Peter Bell Composer. Concert Update: Frontiers Festival 2016. Concert Update: Thallein Plus and Romeo & Juliet. Watch this space…. Websites, blogs and arty things. Watch this space…. Site Developed By Alexander Davis. Copy 2017 Peter Bell.
