thepoleproject.co.za

The Pole Project | The Pole Project - Cape Town

Pole Timetable & Booking. Free Trial – Pole. Aerial & Acro Classes. Aerial & Acro Timetable. Aerial & Acro Rates. Key Dates & Entry Requirements. Categories & Divisions. Rules & Regulations. The Pole Factor 2015 Winners. What The Media Had To Say In 2016 December 14, 2016 - 10:49 am. THE YEAR IN REVIEW – 2016 December 13, 2016 - 10:02 am. The Pole Factor 2016 The Champions November 4, 2016 - 9:29 pm. The Pole Factor 2016 We Came, We Saw, And We Loved Your Performances! November 4, 2016 - 8:59 pm.

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Pole Timetable & Booking. Free Trial – Pole. Aerial & Acro Classes. Aerial & Acro Timetable. Aerial & Acro Rates. Key Dates & Entry Requirements. Categories & Divisions. Rules & Regulations. The Pole Factor 2015 Winners. What The Media Had To Say In 2016 December 14, 2016 - 10:49 am. THE YEAR IN REVIEW – 2016 December 13, 2016 - 10:02 am. The Pole Factor 2016 The Champions November 4, 2016 - 9:29 pm. The Pole Factor 2016 We Came, We Saw, And We Loved Your Performances! November 4, 2016 - 8:59 pm.

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The Pole Project | The Pole Project - Cape Town | thepoleproject.co.za Reviews

https://thepoleproject.co.za

Pole Timetable & Booking. Free Trial – Pole. Aerial & Acro Classes. Aerial & Acro Timetable. Aerial & Acro Rates. Key Dates & Entry Requirements. Categories & Divisions. Rules & Regulations. The Pole Factor 2015 Winners. What The Media Had To Say In 2016 December 14, 2016 - 10:49 am. THE YEAR IN REVIEW – 2016 December 13, 2016 - 10:02 am. The Pole Factor 2016 The Champions November 4, 2016 - 9:29 pm. The Pole Factor 2016 We Came, We Saw, And We Loved Your Performances! November 4, 2016 - 8:59 pm.

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thepoleproject.co.za

1

Classes – The Pole Project

http://thepoleproject.co.za/classes

Pole Timetable & Booking. Free Trial – Pole. Key Dates & Entry Requirements. Categories & Divisions. Rules & Regulations. The Pole Factor 2015 Winners. Why pole dance / pole fitness? Pole fitness is not only fun, it works and tones more muscles than you can imagine. The benefits are endless. It increases strength, fitness levels and flexibility, burns fat, tones and builds muscle definition (pole fitness literally targets your entire body! Come join one of the most exciting new sports in the world today!

2

Events and parties – The Pole Project

http://thepoleproject.co.za/events-parties

Pole Timetable & Booking. Free Trial – Pole. Key Dates & Entry Requirements. Categories & Divisions. Rules & Regulations. The Pole Factor 2015 Winners. If you have a special event coming up. The Pole Project can come to you. We have performers that will add glamour, sophistication and an edge to any event parties, gigs, corporate functions and festivals. Get in touch with us on info@thepoleproject.co.za. Or call 021 461 0215 to discuss how we can make your event spectacular. R150 per person per hour.

3

Competitions – The Pole Project

http://thepoleproject.co.za/gallery/competitions

Pole Timetable & Booking. Free Trial – Pole. Key Dates & Entry Requirements. Categories & Divisions. Rules & Regulations. The Pole Factor 2015 Winners. Miss Pole Dance SA 2013. Why a Pole Studio? February 20, 2017 - 5:50 pm. What is Pole Dance? What is Aerial Art? January 16, 2017 - 3:06 pm. What The Media Had To Say In 2016 December 14, 2016 - 10:49 am. THE YEAR IN REVIEW – 2016 December 13, 2016 - 10:02 am. First Floor, 117 Roeland Street,. 8001 Cape Town,. Tel: 021 461 0215. Cell: 072 354 8959.

4

Shop – The Pole Project

http://thepoleproject.co.za/shop

Pole Timetable & Booking. Free Trial – Pole. Key Dates & Entry Requirements. Categories & Divisions. Rules & Regulations. The Pole Factor 2015 Winners. GREATNESS COMES WITH PRACTICE! WANT TO TAKE YOUR POLE FITNESS TO NEW HEIGHTS? Ever thought about owning your very own portable pole so you can practice everything you’ve learnt in studio from the comfort of your own home? What’s your pole style? Your Pole, Your Way. Http:/ x-pole.co.za/x-pole-store/apparel/x-pole-sport-xs/. Http:/ x-pole.co.za/x-p...Simpl...

5

FAQ – The Pole Project

http://thepoleproject.co.za/faq

Pole Timetable & Booking. Free Trial – Pole. Key Dates & Entry Requirements. Categories & Divisions. Rules & Regulations. The Pole Factor 2015 Winners. Q: What do I wear to a pole dance class? A: Wear comfortable, athletic, moveable clothing. We recommend that you wear shorts and a vest/tank top, as you will find that many pole moves require skin to pole contact. Most of our students train barefoot or wear dance shoes (no wedges, boots or trainers). Q: What do I bring to a pole dance class? All our class...

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The Pole Project | The Pole Project - Cape Town

Pole Timetable & Booking. Free Trial – Pole. Aerial & Acro Classes. Aerial & Acro Timetable. Aerial & Acro Rates. Key Dates & Entry Requirements. Categories & Divisions. Rules & Regulations. The Pole Factor 2015 Winners. What The Media Had To Say In 2016 December 14, 2016 - 10:49 am. THE YEAR IN REVIEW – 2016 December 13, 2016 - 10:02 am. The Pole Factor 2016 The Champions November 4, 2016 - 9:29 pm. The Pole Factor 2016 We Came, We Saw, And We Loved Your Performances! November 4, 2016 - 8:59 pm.

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