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ELITE - Powerlifting and Jiu Jitsu

ELITE - Powerlifting and Jiu Jitsu. Monday, January 10, 2011. 1/10/11 - Conditioning - boot camp class. Lots of running/sprints/ and exercises that got the heart rate up and the lungs burning. Saturday, January 8, 2011. 1/8/11 - Deadlift 5/3/1. A1) Trap bar dead lift. B1) 45 degree back extensions. D1) seated db cleans. Thursday, January 6, 2011. 1/6/11 - Functional training. We did about 40 minutes of work. Tuesday, January 4, 2011. 1/4/11 - Upper body. Neutral grip db shoulder press. Friday: Jiu jitsu ...

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ELITE - Powerlifting and Jiu Jitsu | thepriest555.blogspot.com Reviews

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ELITE - Powerlifting and Jiu Jitsu. Monday, January 10, 2011. 1/10/11 - Conditioning - boot camp class. Lots of running/sprints/ and exercises that got the heart rate up and the lungs burning. Saturday, January 8, 2011. 1/8/11 - Deadlift 5/3/1. A1) Trap bar dead lift. B1) 45 degree back extensions. D1) seated db cleans. Thursday, January 6, 2011. 1/6/11 - Functional training. We did about 40 minutes of work. Tuesday, January 4, 2011. 1/4/11 - Upper body. Neutral grip db shoulder press. Friday: Jiu jitsu ...

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1 boot camp class

2 posted by

3 phil

4 no comments

5 b2 seated calf machine

6 c1 db shrugs

7 bench press

8 tbar rows

9 sauna 1/2 hour

10 stations were

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boot camp class,posted by,phil,no comments,b2 seated calf machine,c1 db shrugs,bench press,tbar rows,sauna 1/2 hour,stations were,4 side planks,a1 box squats,c1 run 1 mile,b1 db press,c1 t bar rows,barbell circuit,older posts,blog archive,october,about me

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ELITE - Powerlifting and Jiu Jitsu | thepriest555.blogspot.com Reviews

https://thepriest555.blogspot.com

ELITE - Powerlifting and Jiu Jitsu. Monday, January 10, 2011. 1/10/11 - Conditioning - boot camp class. Lots of running/sprints/ and exercises that got the heart rate up and the lungs burning. Saturday, January 8, 2011. 1/8/11 - Deadlift 5/3/1. A1) Trap bar dead lift. B1) 45 degree back extensions. D1) seated db cleans. Thursday, January 6, 2011. 1/6/11 - Functional training. We did about 40 minutes of work. Tuesday, January 4, 2011. 1/4/11 - Upper body. Neutral grip db shoulder press. Friday: Jiu jitsu ...

INTERNAL PAGES

thepriest555.blogspot.com

1

ELITE - Powerlifting and Jiu Jitsu: December 2010

http://thepriest555.blogspot.com/2010_12_01_archive.html

ELITE - Powerlifting and Jiu Jitsu. Wednesday, December 29, 2010. 12/29/10 - BLABA - Squats. B1) 45 degree back raises. 10lb plate x 3x12. B2) Seated Med ball twist. 25lb x 3x15 each side. I then did 45min of yoga. Monday, December 27, 2010. 12/27 - BLABA Upper. I worked out last week, but didn't post. My deadlifts were 315x8, 365x6, 405x5. Pullups were like 13 or something. C2) triceps push down. D1) Seated DB shrugs. 70lbs each hand x 3x15. D2) db lateral raise. 75lbs x 2 sets of 10 reps each exercise.

2

ELITE - Powerlifting and Jiu Jitsu: September 2009

http://thepriest555.blogspot.com/2009_09_01_archive.html

ELITE - Powerlifting and Jiu Jitsu. Tuesday, September 29, 2009. 9/29/09 - ME Upper. C1 Stiff arm pulldowns. C2 Mini band Delt side raises. Sunday, September 27, 2009. 20lbs chainx15 per leg. 40lbs chainx15 per leg. 60lbs chainx10 per leg. 1 legged calf raises. GHR strong band standing ab crunches. 9/24/09 - DE Upper. DE Bench w/ tyler grips 60lbs chain. D1 Stone Trainer Curls. D2 35lb KB clean and press. Wednesday, September 23, 2009. 9/22/09 - ME Lower. C1 Strong band good mornings. Drop set 80lbsx11, ...

3

ELITE - Powerlifting and Jiu Jitsu: 1/8/11 - Deadlift 5/3/1

http://thepriest555.blogspot.com/2011/01/1811-deadlift-531.html

ELITE - Powerlifting and Jiu Jitsu. Saturday, January 8, 2011. 1/8/11 - Deadlift 5/3/1. A1) Trap bar dead lift. B1) 45 degree back extensions. D1) seated db cleans. Subscribe to: Post Comments (Atom). 1/10/11 - Conditioning - boot camp class. 1/8/11 - Deadlift 5/3/1. 1/6/11 - Functional training. 1/4/11 - Upper body. 1/3/10 - Functional training. No-Gi 6-2 GI BJJ 4-4. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

ELITE - Powerlifting and Jiu Jitsu: July 2010

http://thepriest555.blogspot.com/2010_07_01_archive.html

ELITE - Powerlifting and Jiu Jitsu. Friday, July 30, 2010. 7/29/10 - 5/3/1 Var, Jiu Jitsu. A1 Swiss bar floor press. B2 DE Bench Chains. 45% 135x8x3 40lbs chain per side. C1 Low incline chain flyes. C2 Low incline chain tricep extensions. D1 DB curl to press. Then I went to Jiu jistu and stayed for open mat. Thursday, July 29, 2010. 40 yard sprint, 12lb medicine ball situps x10, 60 yard sprint, 12lb medicine ball situps x10, 40 yard sprint. Rest approx 2 minutes. Rest approx 2 minutes. Coach showed us pr...

5

ELITE - Powerlifting and Jiu Jitsu: 1/10/11 - Conditioning - boot camp class

http://thepriest555.blogspot.com/2011/01/11011-conditioning-boot-camp-class.html

ELITE - Powerlifting and Jiu Jitsu. Monday, January 10, 2011. 1/10/11 - Conditioning - boot camp class. Lots of running/sprints/ and exercises that got the heart rate up and the lungs burning. Subscribe to: Post Comments (Atom). 1/10/11 - Conditioning - boot camp class. 1/8/11 - Deadlift 5/3/1. 1/6/11 - Functional training. 1/4/11 - Upper body. 1/3/10 - Functional training. No-Gi 6-2 GI BJJ 4-4. View my complete profile. Awesome Inc. template. Powered by Blogger.

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ELITE - Powerlifting and Jiu Jitsu

ELITE - Powerlifting and Jiu Jitsu. Monday, January 10, 2011. 1/10/11 - Conditioning - boot camp class. Lots of running/sprints/ and exercises that got the heart rate up and the lungs burning. Saturday, January 8, 2011. 1/8/11 - Deadlift 5/3/1. A1) Trap bar dead lift. B1) 45 degree back extensions. D1) seated db cleans. Thursday, January 6, 2011. 1/6/11 - Functional training. We did about 40 minutes of work. Tuesday, January 4, 2011. 1/4/11 - Upper body. Neutral grip db shoulder press. Friday: Jiu jitsu ...

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