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The Primal Experiment

Monday, January 4, 2010. P90X Upper Body Plus. I've done this workout before but it has been a while and it showed. Liberal use of the Pause button. So far so good with the no grains New Year's resolution. I did allow myself a bit of peppermint bark yesterday (left over from Christmas, gotta get it out of the house) but otherwise eating has been very primal. Scale weight: 180.6, a three pound drop from Friday's weigh-in. Didn't do any exercise this weekend. Friday, January 1, 2010. Alt grip - lft. I weig...

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The Primal Experiment | theprimalexperiment.blogspot.com Reviews

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Monday, January 4, 2010. P90X Upper Body Plus. I've done this workout before but it has been a while and it showed. Liberal use of the Pause button. So far so good with the no grains New Year's resolution. I did allow myself a bit of peppermint bark yesterday (left over from Christmas, gotta get it out of the house) but otherwise eating has been very primal. Scale weight: 180.6, a three pound drop from Friday's weigh-in. Didn't do any exercise this weekend. Friday, January 1, 2010. Alt grip - lft. I weig...

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The Primal Experiment | theprimalexperiment.blogspot.com Reviews

https://theprimalexperiment.blogspot.com

Monday, January 4, 2010. P90X Upper Body Plus. I've done this workout before but it has been a while and it showed. Liberal use of the Pause button. So far so good with the no grains New Year's resolution. I did allow myself a bit of peppermint bark yesterday (left over from Christmas, gotta get it out of the house) but otherwise eating has been very primal. Scale weight: 180.6, a three pound drop from Friday's weigh-in. Didn't do any exercise this weekend. Friday, January 1, 2010. Alt grip - lft. I weig...

INTERNAL PAGES

theprimalexperiment.blogspot.com

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The Primal Experiment: February 2009

http://theprimalexperiment.blogspot.com/2009_02_01_archive.html

Friday, February 20, 2009. How's Your Health This Winter. P90X workouts can take a toll on your body and if you aren't eating enough and taking your supplements, and getting enough rest between workouts you are more likely to come down with a cold or the flu. Extreme workouts like P90X can weaken your immune system (though in the long run they will lead to a stronger immune system as you improve your health and fitness). Labels: apple cider vinegar. Sunday, February 8, 2009. No I'm not talking about seed...

2

The Primal Experiment: January 2009

http://theprimalexperiment.blogspot.com/2009_01_01_archive.html

Wednesday, January 28, 2009. Don't Go to Bed Hungry! There aren't too many things I disagree with in the P90X nutrition guide (it lays out a very sensible eating plan in my opinion) but one item that has caused some consternation and may have caused more than a few people to give up on P90X (or at least the nutrition portion of the program) is the advice given on page 7:. For example, Mark Sisson. Who developed the P90X supplements) has this to say about eating before bedtime:. In reality, your body has ...

3

The Primal Experiment: April 2009

http://theprimalexperiment.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. Shakelogy for Weight Loss = FAIL. I weighed in this morning at 182.6 lbs. I started the experiment at 182 lbs. Now .6 lbs might be considered a rounding error but when it comes to weight loss Shakeology didn't seem to do anything. . Oh well, at least it tastes good. I prefer the chocolate flavor to the Greenberry flavor though. As for all the added vitamins and nutrients, I'll just have to take their word for it. . Wednesday, April 29, 2009. Saturday, April 18, 2009. OK so I dis...

4

The Primal Experiment: 2010 - New Year, New Fitness Goals

http://theprimalexperiment.blogspot.com/2010/01/2010-new-year-new-fitness-goals.html

Friday, January 1, 2010. 2010 - New Year, New Fitness Goals. Basically I gained 5.5 lbs during December, going from 178 to 183.6. I'm sure some of that is retained water and it will quickly be shed. I'm not one to fuss too much over a number on a scale but I'll be happy if I can get down to 172 lbs by the end of February. Here are the workout statistics:. Ab Ripper X (from the P90X program) - 350 total reps from 11 exercises. Alt grip - lft. Alt grip - rgt -05. Right handed - 20. P90X Upper Body Plus.

5

The Primal Experiment: January 2010

http://theprimalexperiment.blogspot.com/2010_01_01_archive.html

Monday, January 4, 2010. P90X Upper Body Plus. I've done this workout before but it has been a while and it showed. Liberal use of the Pause button. So far so good with the no grains New Year's resolution. I did allow myself a bit of peppermint bark yesterday (left over from Christmas, gotta get it out of the house) but otherwise eating has been very primal. Scale weight: 180.6, a three pound drop from Friday's weigh-in. Didn't do any exercise this weekend. Friday, January 1, 2010. Alt grip - lft.

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Monday, January 4, 2010. P90X Upper Body Plus. I've done this workout before but it has been a while and it showed. Liberal use of the Pause button. So far so good with the no grains New Year's resolution. I did allow myself a bit of peppermint bark yesterday (left over from Christmas, gotta get it out of the house) but otherwise eating has been very primal. Scale weight: 180.6, a three pound drop from Friday's weigh-in. Didn't do any exercise this weekend. Friday, January 1, 2010. Alt grip - lft. I weig...

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