reachfitness.co.uk
Reach Fitness - For Every Body
http://reachfitness.co.uk/team.htm
I have an honours degree in Psychology which makes me aware of how powerful the right mental approach can be in motivating people to achieve their goals. I am passionate about helping you achieve your fitness goals, whether your focus is on losing weight, gaining muscle, increasing flexibility or training for your favourite sport. Josh is a fully qualified Level 3 personal trainer with a BSc (Hons) Degree in sports coaching from theUniversity of Gloucestershire where he studied strength and conditioning,...
olliechannelswim2009.blogspot.com
Ollie's Long Distance Swimming Blog: July 2012
http://olliechannelswim2009.blogspot.com/2012_07_01_archive.html
Ollie's Long Distance Swimming Blog. Monday, 23 July 2012. A marathon is a long way to swim! Swimming 12 hours in the pool presents some additional challenges. 844 laps means 843 tumble turns, that's 843 abdominal crunches and 844 calf springs off a wall or, in other terms, a lot of lactic in a different set of muscles and the physiological effect of tumbling on the stomach while digesting whatever energy gels and drinks you can keep down. Ollie and Vickie Wilkinson. Wednesday, 11 July 2012. Warm up = 4km.
olliechannelswim2009.blogspot.com
Ollie's Long Distance Swimming Blog: A marathon is a long way to swim!
http://olliechannelswim2009.blogspot.com/2012/07/a-marathon-is-long-way-to-swim.html
Ollie's Long Distance Swimming Blog. Monday, 23 July 2012. A marathon is a long way to swim! Swimming 12 hours in the pool presents some additional challenges. 844 laps means 843 tumble turns, that's 843 abdominal crunches and 844 calf springs off a wall or, in other terms, a lot of lactic in a different set of muscles and the physiological effect of tumbling on the stomach while digesting whatever energy gels and drinks you can keep down. Ollie and Vickie Wilkinson. 24 July 2012 at 02:30. Ollie has been...
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