theracorephysicaltherapy.blogspot.com
TheraCORE Physical Therapy: May 2015
http://theracorephysicaltherapy.blogspot.com/2015_05_01_archive.html
Tuesday, May 12, 2015. The weather is finally beginning to show some signs of warming up and my girls and I are just about ready to plant our garden. The more I begin to organize all that we need to do to prepare, the more I realize what a healthy workout this will be. Just think about it:. Cardio: Did you know that you can burn the following calories if you participate in 30 minutes of these gardening activities a day:. Digging Holes - Men: 197 calories, Women: 150 calories. It’s important to make...
theracorephysicaltherapy.blogspot.com
TheraCORE Physical Therapy
http://theracorephysicaltherapy.blogspot.com/2015/08/exercising-in-heat-of-summer-whether_5.html
Wednesday, August 5, 2015. Exercising in the Heat of Summer. Whether you love it or hate it, the temperatures are finally starting to rise and it is finally starting to feel like summer. Some people can’t wait to get outdoors and exercise and others groan at the thought of expending energy when the temperatures soar. If you do choose to head outside to get your heart rate going, here are some tips to help keep you safe and healthy. Take your time to acclimate:. You need to drink more fluids when it is ho...
theracorephysicaltherapy.blogspot.com
TheraCORE Physical Therapy: August 2015
http://theracorephysicaltherapy.blogspot.com/2015_08_01_archive.html
Wednesday, August 26, 2015. While backpacks are a major concern in causing neck, shoulder, and back pain. Here are other things to take into consideration to help prevent this very preventable issue:. More and more research is coming out, and long story short sitting wrecks us. Try to minimize time spent sitting to less than 2 hours per day. This is becoming a major issue! Hunched over a cell phone is no way to text, sit up straight and bring the phone into your line of vision. Dave Paczkowski PT, DPT.
thelockportcobras.com
Home of The 2016 11U Lockport Cobras
http://www.thelockportcobras.com/Home_Page.php
Welcome to the Home of the 2016 11U Cobras. Meet The 11u Cobras. Home of the 2016 11u lockport cobras. Our newest and featured Sponsor is Thera Core Physical Therapy of Lockport. Thera Core offers treatments based on the most up to date research; using modern equipment in a fun, welcoming atmosphere. Be sure to pay them a visit and thank them for their support! Tell them the 11u Cobras sent you! Click on the logo for more information about their services. Follow Them on Facebook! Become a fan of.
theracorephysicaltherapy.blogspot.com
TheraCORE Physical Therapy
http://theracorephysicaltherapy.blogspot.com/2015/08/sorry-in-advance-to-all-teachers-and.html
Friday, August 14, 2015. Structure-Unlike the summer, the school day offers structure that can be beneficial to changing a desired habit or reaching a new goal. During the summer, there is plenty of freedom to get up when you please and the next item on the ‘to do’ list typically follows the dreaded eventually. If you have been trying to achieve a health or fitness goal and these are already habits you participate in regularly, contact us to see how we can help get you towards your goals! Westmont, IL 60...
thelockportcobras.com
Latest Cobra News
http://www.thelockportcobras.com/Latest_Cobra_News.php
Welcome to the Home of the 2016 11U Cobras. Meet The 11u Cobras. The 11U Cobras latest news is sponsored by Iron Horse Saloon of Lockport. The Iron Horse Bar and Grill in Lockport is your destination for your great food, cold drinks and a great time. The friendliest staff in town. Be sure to pay them a visit and thank them for their support! Tell them the 11u Cobras sent you! Click on the logo for menu and more information. Follow Them on Facebook! 10u Cobras Complete ALS Ice Bucket Challange. A well ear...
theracorephysicaltherapy.blogspot.com
TheraCORE Physical Therapy
http://theracorephysicaltherapy.blogspot.com/2015/05/theweather-is-finally-beginning-to-show.html
Tuesday, May 12, 2015. The weather is finally beginning to show some signs of warming up and my girls and I are just about ready to plant our garden. The more I begin to organize all that we need to do to prepare, the more I realize what a healthy workout this will be. Just think about it:. Cardio: Did you know that you can burn the following calories if you participate in 30 minutes of these gardening activities a day:. Digging Holes - Men: 197 calories, Women: 150 calories. It’s important to make...
theracorephysicaltherapy.blogspot.com
TheraCORE Physical Therapy: April 2014
http://theracorephysicaltherapy.blogspot.com/2014_04_01_archive.html
Monday, April 28, 2014. Have you ever experienced jaw pain or clicking? How about the inability to close your mouth normally? Neck pain and shoulder pain? Many people suffer from all kinds of pain in the face, head, neck and shoulders without knowing what might be causing it. Did you know researchers have found that over 75%. Of all the pain felt in the head, neck and face is muscle-related? Grinding or clenching the teeth, which puts a lot of pressure on the TMJ. Without a prescription from a doctor.
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