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Katherinegreen smoothie challenge, healthy eating, running, exercise blog
http://therealfoodrunner.blogspot.com/
green smoothie challenge, healthy eating, running, exercise blog
http://therealfoodrunner.blogspot.com/
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Katherine | therealfoodrunner.blogspot.com Reviews
https://therealfoodrunner.blogspot.com
green smoothie challenge, healthy eating, running, exercise blog
therealfoodrunner.blogspot.com
Katherine: February 2014
http://therealfoodrunner.blogspot.com/2014_02_01_archive.html
Best of the Blog. Wednesday, February 19, 2014. Peppermint Patties - The Real Deal {Tropical Traditions Giveaway}. Seriously, guys- these are. to. dye. for. I whipped these together by recommended ingredients from a friend. It's just coconut oil, honey, and peppermint essential oil. Seriously- how much easier (and, delicious! No measurements, sorry! I just can't seem to make anything good theses day if I measure! How would you like a chance to win a free quality ingredient (coconut oil! Visit their websi...
Katherine: Turkey Day!
http://therealfoodrunner.blogspot.com/2013/11/turkey-day.html
Best of the Blog. Thursday, November 28, 2013. The plate. No. I didn't eat all of this- had to save room for dessert. ;p. My beautiful sister ( Mary. Made this "not from this planet" CHOCOLATE pecan pie! It's not secret- I love my family. I'm sure I'm biased - - but I'm pretty convinced my grandmothers make the best food in the world! This is my grandma Mimi's famous homemade apple cake. Ok, so I thought it would be fun to list a few things I'm specifically grateful for this year! 3 - school, and credits.
Katherine: Green Smoothie Strong :)
http://therealfoodrunner.blogspot.com/2014/01/green-smoothie-strong.html
Best of the Blog. Thursday, January 2, 2014. Green Smoothie Strong :). So, this morning- when my alarm went off. my body screamed that "5 more minutes" kind of feeling. Thankfully, my mind made the right decision. :p. I need to stop pretending I'm on vacation, and go to bed at a reasonable hour! Does anyone else have issues getting back into their normal / work routine? Click here to see. Some of my favorite routines! Post (one of my favs! And look forward to future days! Hello, Im Katherine! January 2, ...
Katherine: My Top 3 Favorite Stretching Videos :)
http://therealfoodrunner.blogspot.com/2013/05/my-top-3-favorite-stretching-videos.html
Best of the Blog. Thursday, May 16, 2013. My Top 3 Favorite Stretching Videos :). Did you know a regular stretching routine can help you sleep better, prevent future aches and pains and improve your training performance. Yep! So you'd better get on it. :). Don't have much time, but still want the benefits? I love this one! It's quick, it's simple and hits the majors lower body muscles for most people who work out on a regular basis. =). This one is perfect for runners! Are you a "stretch-er"? I do neglec...
Katherine: January 2014
http://therealfoodrunner.blogspot.com/2014_01_01_archive.html
Best of the Blog. Sunday, January 5, 2014. Blog Change. Yet Again! I'm sure your digging it right about now. another blog change! Hmm- I might have a thing going for change. :P (check out this post from August 2013. What do you think? Have fun, and let me know your thoughts! Ok, so I like this layout a lot better because it's cleaner, a lot simpler, and I'm a total less-mess wannabe. Ya know? I agree. the polka dots are probably *way* cuter, but black and white were just calling my name! I can't run as m...
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That Fitness Chic: August 2013
http://thatfitnesschic.blogspot.com/2013_08_01_archive.html
Saturday, August 31, 2013. Crazy, BUSY Week! I survived my first week as a student in the Mary Lou Fulton Teachers College! These next two years are going to be hard. I had heard that this program was going to be hard but MAN I am nottt used to all of this work. I got very little sleep and basically did HW all day-everyday. My brain is still in summer mode! I DID manage to fit 3 workouts in my week so far and I plan on working out tomorrow too! Definitely missing that CF atmosphere! With packing my lunch.
That Fitness Chic: July 2013
http://thatfitnesschic.blogspot.com/2013_07_01_archive.html
Tuesday, July 30, 2013. Awesome KB Workout, IR4 and FOOD! I had an awesome week last week! I have been eating ALLOT better Mon-Fri! Need to work on getting those weekends under control.but my birthday is this weekend. SO AFTER MY BDAY! I did this AWESOME wod tonight and loved it! I have decided now that I am not attending a CrossFit gym I really need to push myself harder and challenge myself. Since I HATE running, I have dedicated myself to do ALLOT more running and be able to run SIX miles by November!
That Fitness Chic: 44 Days
http://thatfitnesschic.blogspot.com/2014/03/44-days.html
Thursday, March 13, 2014. It's been no secret that ever since I got engaged, I slipped up on my diet and workout routines. After Christmas this year (my usual splurge season) I just couldn't get my eating back on track. I fell farther and farther away from the person I had worked so hard to become. So here's the deal. I gained about 10 pounds. Here's the other deal: I have 44 Days until Jeff and I are taking ENGAGEMENT PICTURES! I started using a NEW FITNESS APP that is SO COOL! Follow me on there:.
That Fitness Chic: January 2014
http://thatfitnesschic.blogspot.com/2014_01_01_archive.html
Friday, January 10, 2014. After I wrote my last post, I was SO excited to finally be doing what I needed to be doing. Eating healthy, back on the exercise train, determined. Then the next day I woke up SICK. Not just a cold, but a fever with a disgusting sore throat that makes swallowing seem like an impossible feat, a cough that sounds like the rasping of an old man who has been locked in a damp dark dungeon and has not seen the light of day for many years. Yes, I am a bit of a drama queen). My dress ma...
That Fitness Chic: June 2013
http://thatfitnesschic.blogspot.com/2013_06_01_archive.html
Saturday, June 29, 2013. Summertime Sun Shine Workout! I did this workout OUTSIDE in. IT WAS AS HOT AS IT SOUNDS! Sunscreen, Hat and Swimming directly. After were needed for my survival. And now, I must go to sleep, because all that sunshine Wears a person OUT! Labels: at home workout. Today was HOT here in AZ! We had a heat warning, with Temperatures up to 112-118 Degrees! Me before my workout today! I'm a little bloated because my eating has been FAR from perfect lately! Thursday, June 27, 2013. Unfort...
That Fitness Chic: Upsizing - The Down Side of It
http://thatfitnesschic.blogspot.com/2014/02/upsizing-down-side-of-it.html
Wednesday, February 26, 2014. Upsizing - The Down Side of It. I have not been dedicated to my health and fitness plan for some time now. It's weird how weight kind of sneaks up on you. Each little. Bit you gain doesn't seem like a big deal, but all of a sudden BAM! You have reached the point where there are major problems. I hit that point today. I was trying to find something to wear and nothing was fitting. I started to panic a little - then I went to the scale. I have never felt so stressed and lost i...
funfitandfabulouswithlauren.blogspot.com
Avocado Peach Green Smoothie | Fun, Fit and Fabulous!
http://funfitandfabulouswithlauren.blogspot.com/2012/03/avocado-peach-green-smoothie.html
Avocado Peach Green Smoothie. Saturday, March 31, 2012. I am off to a work Easter Egg Hunt and then back to my Pilates workshop, but I wanted to leave you with a new smoothie recipe. This was the first time I have ever tried avocado in my smoothie, and it was delicious. It added a silky texture to the smoothie and I loved it! Avocado Peach Green Smoothie. Blender breakfast snack gluten-free. 2 handfuls of spinach. 1/2 cup frozen peaches. 1/2 cup frozen strawberries. 1/2 scoop vanilla protein powder.
That Fitness Chic: Sick.
http://thatfitnesschic.blogspot.com/2014/01/sick.html
Friday, January 10, 2014. After I wrote my last post, I was SO excited to finally be doing what I needed to be doing. Eating healthy, back on the exercise train, determined. Then the next day I woke up SICK. Not just a cold, but a fever with a disgusting sore throat that makes swallowing seem like an impossible feat, a cough that sounds like the rasping of an old man who has been locked in a damp dark dungeon and has not seen the light of day for many years. Yes, I am a bit of a drama queen). My dress ma...
That Fitness Chic: February 2014
http://thatfitnesschic.blogspot.com/2014_02_01_archive.html
Wednesday, February 26, 2014. Upsizing - The Down Side of It. I have not been dedicated to my health and fitness plan for some time now. It's weird how weight kind of sneaks up on you. Each little. Bit you gain doesn't seem like a big deal, but all of a sudden BAM! You have reached the point where there are major problems. I hit that point today. I was trying to find something to wear and nothing was fitting. I started to panic a little - then I went to the scale. I have never felt so stressed and lost i...
Mariel Cooks | Mariel Moves
https://marielmoves.wordpress.com/recipes
Creating a healthy life…one move at a time! Share Your Thoughts Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email.
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The Real Food Dietitians - eat clean. live well. be awesome
The Real Food Dietitians. Eat clean. live well. be awesome. 10 Ingredients or Less. Salads & Sides. Soups & Stews. Sweets & Treats. Get your FREE 15 Must-Have Whole30 Recipes eBook! New on the blog. Real Plans: Meal Planning Made Simple. Make menu planning fast-and-easy with Real Plans We believe that spending time meal planning and prepping during the weekend is important for setting you and your family up for a healthy and . continue reading. Grain-free Banana Coconut Muffins. 2016 - what a year! 2016 ...
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The Real Food Revolution The Freshest Health and Well-being Event 2015
Subscribe to receive your FREE Real Foodie eBook a FREE 5 Day Kickstarter Program. The Real Food Revolution. Australia's Premier Health and Wellness Event in 2015! BUY TICKETS & SAVE. Tips & Tricks. Become an exhibitor in 2015. Join us to experience this life-changing event,. Featuring over 40 of the Industry’s top expert speakers. Be motivated, educated and inspired to take control. Of your health, happiness and total wellbeing. Learn to understand and develop a ‘real’ relationship. And so much more!
The Real Food Revolution The Freshest Health and Well-being Event 2015
Subscribe to receive your FREE Real Foodie eBook a FREE 5 Day Kickstarter Program. The Real Food Revolution. Australia's Premier Health and Wellness Event in 2015! BUY TICKETS & SAVE. Tips & Tricks. Become an exhibitor in 2015. Join us to experience this life-changing event,. Featuring over 40 of the Industry’s top expert speakers. Be motivated, educated and inspired to take control. Of your health, happiness and total wellbeing. Learn to understand and develop a ‘real’ relationship. And so much more!
therealfoodrunner.blogspot.com
Katherine
Best of the Blog. Wednesday, July 1, 2015. Forever Since An Update! Happy summer, y'all! Links to this post. Hello, Im Katherine! Im glad youre here. :) I like to run, eat, laugh, cry and sigh- all with a grain of salt! Subscribe to the blog and stay up with the latest. =). Wednesday, February 19, 2014. Peppermint Patties - The Real Deal {Tropical Traditions Giveaway}. Seriously, guys- these are. to. dye. for. No measurements, sorry! I just can't seem to make anything good theses day if I measure! You ca...
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The Real Foods Group - Sales Management, Preparing for Market
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The Real Food Shoppe
The Real Food Shoppe. Back In Time Natural. Eating Wild Part I. Eating Wild Part II. Find us on Facebook. Subscribe to our mailing list. Click here to edit text. The Real Food Shoppe. New Name, New Location. Back In Time Natural Foods is now:. THE REAL FOOD SHOPPE. NOW OPEN - our new store in Plainfield, Indiana, at 208 E Main St. We opened December 10, 2013. Thanks to all our old and new customers vising us each day - we hope to see YOU soon! To find out more! It's COOL to be SQUARE! For dates and times.
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