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Day 6 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/16/day-6-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I’m down 5.2 lbs as of Saturday morning! Today was my cheat day. I tried really hard not to overdo it. For breakfast I had a scrambled egg with red beans and a pre-breakfast glass of ice water. Around lunch time I had the chips and dip I had been craving. Yum. This will probably be a cheat day favorite. I also had a few cookies. All in all it was a successful day, but I am totally ready to get back to my beans and veggies tomorrow. You are commentin...
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4-Hour Body Recipes | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/4-hour-body-recipes
Journey to a healthier me in 2011. My 4 Hour Body Blog. If you have one that you would like added to the page, please email it to me at beckygallops@sbcglobal.net with “4-Hour Body Recipe” in the subject line. Thanks! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. 4 Hour Body (hacking). Enter you...
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Day 4 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/13/day-4-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I’m pretty excited about how this is going so far. I’m on Day 4 and when I weighed this morning I was down 3.4 lbs. Yay! I think too few calories along with not enough water was also the cause of my Day1 headache. I will start photographing my meals, but for the moment I will just log what I’ve had so far today. (I will edit this to add my dinner later.). 500 ml ice water ( a little hard to stomach when it’s 12 degrees out. Brrr.). 1 c green beans.
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Day 9, 10 & 11 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/20/day-9-10-11-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. Day 9, 10 and 11 Check-In. I’m maintaining my loss over the last 3 days and might be down another .4 lbs. I think I need to do some tweaking somewhere, but just not sure where. I’ve basically been eating the same few meals that have been posted here (along with pics). If someone sees something that they think might be sabotaging me, please let me know. The salad was good, if a little dull with no dressing. I feel like the Michelin man. Very puffy.
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Day 7 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/16/day-7-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I was up 2 lbs this morning from my cheat day. (I hope! Yesterday I felt all bloated and puffy– you know, like the Doughboy. Ugh! Ihate that feeling. Today, however, has been a great day! 1/2 c refried beans. Leftover chili from Friday night. This morning I got in my first cardio workout since November 19th! I can’t wait to get back in the routine of doing that a few times a week. It definitely gives me more energy and makes me feel better. You are ...
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About | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/about
Journey to a healthier me in 2011. My 4 Hour Body Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. 4 Hour Body (hacking). Beans, Three Ways.
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The Journey Begins | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/13/journey_begins
Journey to a healthier me in 2011. My 4 Hour Body Blog. Here are some recent pics of me. Ugh! So yeah, I pretty much hate myself. Let me reiterate that Ugh! I’m not brave enough to put my weight in view of the entire world, so I will just keep that updated as a “pounds lost” number. I will say that I measured the following places: arm, bust, waist, hips, thigh and calf and my total inches were 202″. Yikes! That will definitely have to be reduced. Day 4 Check-In →. January 13, 2011 at 10:29 pm. You are co...
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Day 5 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/15/day-5-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. If you read my previous post, you know today didn’t get off to a great start. I did take time to weigh and had no more loss, but I am thrilled with the 3.4 lbs I’ve lost so far. 2 whole eggs scrambled with spinach. 1/2 c refried beans. 3/4 c green beans. Looks funky, but tastes surprisingly good. Chili (will post my recipe later). Cold Showers, Cock-ups, Cheat Day and Cooking Ahead. Day 6 Check-In →. 4 Responses to “Day 5 Check-In”. You are commenti...
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Cold Showers, Cock-ups, Cheat Day and Cooking Ahead | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/14/cold-showers-cock-ups-cheat-day-and-cooking-ahead
Journey to a healthier me in 2011. My 4 Hour Body Blog. Cold Showers, Cock-ups, Cheat Day and Cooking Ahead. Not a great start to this day.😦 I accidentally overslept and had to be at my kids school to pop popcorn this morning. So, while I got my morning ice water in, I didn’t get to eat this morning at all! I didn’t even snitch a kernel of popcorn! I tried a cold shower last night. Sweet Baby Jesus! I’m experimenting with my homemade soup and will hopefully have a recipe to post here before long! Notify...
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Day 8 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/17/day-8-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. It’s been a rough day. I learned about the death of a friend and it made me lose my appetite. I was reluctant to eat, but knew that if I didn’t I would be starving later on. My weight stayed the same, so still up after cheat day. Hoping to see a difference tomorrow. I’ve increased water today. 2 scrambled eggs with spinach, tomatoes and black beans. 3 Jimmy Dean turkey sausage links. 2 strips turkey bacon. Red and black beans with salsa. 4 Hour Body...
