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THE RICK

Tuesday, August 30, 2011. The Month of July. Spudman Olympic- 2nd overall, fastest run. The water was too choppy to hold the swim according to the race director. After postponing the race for 1.5 hours they finally decided on a bike/run by age group. Basically I lost time on the bike and then made up some time on the run and finished second. Next pics and more races! Thursday, June 30, 2011. The race started out too easy and allowed for Antonio to hide waiting to pounce. Monday, June 27, 2011. I am telli...

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THE RICK | therickfloyd.blogspot.com Reviews

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Tuesday, August 30, 2011. The Month of July. Spudman Olympic- 2nd overall, fastest run. The water was too choppy to hold the swim according to the race director. After postponing the race for 1.5 hours they finally decided on a bike/run by age group. Basically I lost time on the bike and then made up some time on the run and finished second. Next pics and more races! Thursday, June 30, 2011. The race started out too easy and allowed for Antonio to hide waiting to pounce. Monday, June 27, 2011. I am telli...

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4 main street mile

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6 training update

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THE RICK | therickfloyd.blogspot.com Reviews

https://therickfloyd.blogspot.com

Tuesday, August 30, 2011. The Month of July. Spudman Olympic- 2nd overall, fastest run. The water was too choppy to hold the swim according to the race director. After postponing the race for 1.5 hours they finally decided on a bike/run by age group. Basically I lost time on the bike and then made up some time on the run and finished second. Next pics and more races! Thursday, June 30, 2011. The race started out too easy and allowed for Antonio to hide waiting to pounce. Monday, June 27, 2011. I am telli...

INTERNAL PAGES

therickfloyd.blogspot.com

1

THE RICK: January 2011

http://therickfloyd.blogspot.com/2011_01_01_archive.html

Friday, January 21, 2011. Well my last post was over 10 months ago so its time for a little update.Here is the cliff note version if you don't want to read the novel about to take place! My knee injury became much worse,I graduated from college,stopped training for 3 months, moved, started training in august,got a new job, moved again, went to florida, and finally back to normalcy and a new start, January 2011. Chapter 1: knee injury (even Dr. House could not diagnose:). Chapter 2: REST-May, June, July.

2

THE RICK: June 2011

http://therickfloyd.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. The race started out too easy and allowed for Antonio to hide waiting to pounce. I ran in 2nd place for the first 800. Antonio sitting behind me and then unleashing a surge at 1k. I decided not to go with him and wait to kick in the last 250, didnt work! I felt great and just ran out of time to catch Antonio, he won by .4 seconds. The race was a blast and I ended up with a 4:47. Solid effort and got to check this off my bucket list! Monday, June 27, 2011. Saturday, June 25, 2011.

3

THE RICK: Spring Training

http://therickfloyd.blogspot.com/2011/04/spring-training.html

Thursday, April 28, 2011. Me running trying to catch up to kiah (my cattle dog). Following Neil in the foothills. Kiah loves the spring time because she gets infinite water breaks. April 28, 2011 at 11:49 AM. Keep at it and all will pay off, looking good in the hills. Subscribe to: Post Comments (Atom). Mom and Dad sponsors since 1983. April 23- Off-Road YMCA Sprint Triathlon- 3rd overall-*S*R. July 9- Spudman Olympic Triathon- 2nd overall- *R. Best of the U.S. qualifier). Day 7: The end of camp.

4

THE RICK: February 2011

http://therickfloyd.blogspot.com/2011_02_01_archive.html

Friday, February 25, 2011. Swimming.More is Better. There has been a lot of talk lately on swimming, whether more is better. Matt Dixon recently published a blog about this exact topic,and in my opinion hit the nail on the head. http:/ www.purplepatchfitness.com/purplepatch fitness/Knowledge /Entries/2011/2/19 Secrets of the Triathlon Secret 1 Swim More%21.html. I coach masters swimming, and have witnessed dozens of triathletes come to me and ask, "What drills can I do to get faster? At least for now!

5

THE RICK: Training update

http://therickfloyd.blogspot.com/2011/06/training-update.html

Monday, June 27, 2011. Big gear repeats on Stillwell loop in Eagle. My new recovery drink.sweet tea! Subscribe to: Post Comments (Atom). Mom and Dad sponsors since 1983. April 23- Off-Road YMCA Sprint Triathlon- 3rd overall-*S*R. July 9- Spudman Olympic Triathon- 2nd overall- *R. Best of the U.S. qualifier). July 23- Race the River Triathlon -4th overall*S. USAT Regional sprint championship). July 31- Amica 19.7 Portland- 1st overall-*R. Aug 13- Emmett Olympic triathlon- 6th. Two Weeks.Two Races!

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neilbangs.blogspot.com

Neil Bangs: Emmett's Most Excellent Triathlon

http://neilbangs.blogspot.com/2011/08/emmetts-most-excellent-triathlon.html

Monday, August 22, 2011. Emmett's Most Excellent Triathlon. And steaming out of transition I starting turning the legs over in hope to contend for the run prime. After about 5k I realized I had only the one gear today and just tried to keep it there. Rick. Caught me and we ran together for a few k and he opened a gap of about 10secs which he held till the finish.bugger! All in all a solid day of racing where much was learned! Subscribe to: Post Comments (Atom). Emmetts Most Excellent Triathlon.

neilbangs.blogspot.com

Neil Bangs: August 2011

http://neilbangs.blogspot.com/2011_08_01_archive.html

Monday, August 22, 2011. Emmett's Most Excellent Triathlon. And steaming out of transition I starting turning the legs over in hope to contend for the run prime. After about 5k I realized I had only the one gear today and just tried to keep it there. Rick. Caught me and we ran together for a few k and he opened a gap of about 10secs which he held till the finish.bugger! All in all a solid day of racing where much was learned! Subscribe to: Posts (Atom). Emmetts Most Excellent Triathlon.

leapdaysports.com

Schedule & Results | Leap Day Sports

http://leapdaysports.com/schedule-results

The Triathlife of Jesse Thomas. Leap Day Sports - The Triathlife of Jesse Thomas. 2015 Race Schedule and Results. Solid start to the season. After a crappy swim, I rode my new Dimond bike to the second fastest time ever on the course, then held on strong to finish 5th in a stacked field. The Wildflower streak continues with an unprecedented 5th win. At my favorite race ever. But the most awesome part of the day is buddy Matt Lieto finishes 2nd, initiating epic bro hug at the line. Fastest Bike and Run(s).

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THE RICK

Tuesday, August 30, 2011. The Month of July. Spudman Olympic- 2nd overall, fastest run. The water was too choppy to hold the swim according to the race director. After postponing the race for 1.5 hours they finally decided on a bike/run by age group. Basically I lost time on the bike and then made up some time on the run and finished second. Next pics and more races! Thursday, June 30, 2011. The race started out too easy and allowed for Antonio to hide waiting to pounce. Monday, June 27, 2011. I am telli...

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It’s all about the flavor! Our recipes are one of a kind: sprinkled, glazed and grilled with seasonal produce, and quality ingredients. Try our new 11-cheese macaroni and seasoned potatoes…you won’t be disappointed! Menus at the Bar. The Rickhouse offers a complete collection of the best bourbons along with a changing selection of wines and brews inspired by seasonal flavors. Join us on Wednesday nights for our 1/2 price wine specials, and check the site for special event listings. 1/2 Price Wine Specials.