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The Road to Victory, with a French accent and a tiny human!

The Road to Victory, with a French accent and a tiny human! A new mom taking on endurance challenges. Tuesday, July 9, 2013. Half year post. The power of mind, work in progress! There was a hot race (Cabos) and there was a cold one (France). Both were grueling, but fun. Yes pain is fun. Here is the long and super overdue Cabos report. The power of mind: Ironman Los Toughos! As most of you know, 2012 was a challenging year for me. Thankfully, we are well into 2013. I did my usual, fuel, tires, Garmin set-...

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The Road to Victory, with a French accent and a tiny human! | theroadtovictorywithafrenchaccent.blogspot.com Reviews

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The Road to Victory, with a French accent and a tiny human! A new mom taking on endurance challenges. Tuesday, July 9, 2013. Half year post. The power of mind, work in progress! There was a hot race (Cabos) and there was a cold one (France). Both were grueling, but fun. Yes pain is fun. Here is the long and super overdue Cabos report. The power of mind: Ironman Los Toughos! As most of you know, 2012 was a challenging year for me. Thankfully, we are well into 2013. I did my usual, fuel, tires, Garmin set-...

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The Road to Victory, with a French accent and a tiny human! | theroadtovictorywithafrenchaccent.blogspot.com Reviews

https://theroadtovictorywithafrenchaccent.blogspot.com

The Road to Victory, with a French accent and a tiny human! A new mom taking on endurance challenges. Tuesday, July 9, 2013. Half year post. The power of mind, work in progress! There was a hot race (Cabos) and there was a cold one (France). Both were grueling, but fun. Yes pain is fun. Here is the long and super overdue Cabos report. The power of mind: Ironman Los Toughos! As most of you know, 2012 was a challenging year for me. Thankfully, we are well into 2013. I did my usual, fuel, tires, Garmin set-...

INTERNAL PAGES

theroadtovictorywithafrenchaccent.blogspot.com

1

The Road to Victory, with a French accent and a tiny human!: March: Madness Central

http://www.theroadtovictorywithafrenchaccent.blogspot.com/2012/03/march-madness-central.html

The Road to Victory, with a French accent and a tiny human! A new mom taking on endurance challenges. Tuesday, March 27, 2012. I am less than 90 days away from my "A" race.so yes, it is hard to accept that rest is the basic ingredient for success at this time. Everyone else seems to be so much faster, stronger and fitter. I feel like I am far from being where I should be; it could almost say I feel like the weaker version of myself. Happy training-and don't forget to take a nap if you can! Aug 15, 2015, ...

2

The Road to Victory, with a French accent and a tiny human!: June 2011

http://www.theroadtovictorywithafrenchaccent.blogspot.com/2011_06_01_archive.html

The Road to Victory, with a French accent and a tiny human! A new mom taking on endurance challenges. Wednesday, June 8, 2011. Oliver race report-a close encounter with Mother Nature for 5:03:17 hours! After a wet and cold spring, we finally got a chance to test our skills in hot weather: a thermal raise of at least 10 degrees Celcius would welcome us in Oliver on. June 5, 2011. This summer. Easier said than done. We (the ladies) were off. 20km or more: 30:38 (slower than expected) 5. I passed the 4th gi...

3

The Road to Victory, with a French accent and a tiny human!: March 2012

http://www.theroadtovictorywithafrenchaccent.blogspot.com/2012_03_01_archive.html

The Road to Victory, with a French accent and a tiny human! A new mom taking on endurance challenges. Tuesday, March 27, 2012. I am less than 90 days away from my "A" race.so yes, it is hard to accept that rest is the basic ingredient for success at this time. Everyone else seems to be so much faster, stronger and fitter. I feel like I am far from being where I should be; it could almost say I feel like the weaker version of myself. Happy training-and don't forget to take a nap if you can! June 28, 2015,...

4

The Road to Victory, with a French accent and a tiny human!: January 2012

http://www.theroadtovictorywithafrenchaccent.blogspot.com/2012_01_01_archive.html

The Road to Victory, with a French accent and a tiny human! A new mom taking on endurance challenges. Sunday, January 29, 2012. Breaking the ice: Steveston 8k icebreaker. What can I say. First race of the season. I had not race since October and for some strange reason, it felt like I was new to racing all over again. Well. Next time I should focus and make sure I am in the right head space as I did race like a newbie. I made 3 mistakes this morning:. Posted by Geneviève Cauffopé. Vancouver, BC, Canada.

5

The Road to Victory, with a French accent and a tiny human!: Half year post. The power of mind, work in progress!

http://www.theroadtovictorywithafrenchaccent.blogspot.com/2013/07/half-year-post-power-of-mind-work-in.html

The Road to Victory, with a French accent and a tiny human! A new mom taking on endurance challenges. Tuesday, July 9, 2013. Half year post. The power of mind, work in progress! There was a hot race (Cabos) and there was a cold one (France). Both were grueling, but fun. Yes pain is fun. Here is the long and super overdue Cabos report. The power of mind: Ironman Los Toughos! As most of you know, 2012 was a challenging year for me. Thankfully, we are well into 2013. I did my usual, fuel, tires, Garmin set-...

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chefintransition.com

Chef in Transition: 2012 Ride2Survive Revisited

http://www.chefintransition.com/2012/07/2012-ride2survive-revisited.html

Monday, July 2, 2012. It's been now a bit more than a week after the 2012 Ride2Survive. And going by past events, this is pretty early for me to sit down and write the blog about it. Maybe this time I have a bit of an excuse: on Tuesday after The Ride I had to fly out to Mexico City. For a workshop for 4 days and only got back home the day before yesterday. So this is really not too bad! Bullet-point version of the big day:. Getting up at shortly after 2:00 AM we were on the road by 3:30 AM. Where they f...

chefintransition.com

Chef in Transition: March 2011

http://www.chefintransition.com/2011_03_01_archive.html

Tuesday, March 29, 2011. Here are a few neat nuggets I came across recently. This one made me laugh. Well, I know it really shouldn't - in fact it should make me cringe and that it did a little bit too. My training buddy Esther (as in Esther Lee. Not to be confused with my wife Esther. Who really isn't all that much into triathlon stuff) posted some of her experiences at the Vancouver Aquatic Centre pool on her blog. Go ahead, read all about "weirdos" at the pool. Five Essential Swim Drills. For the 2009...

chefintransition.com

Chef in Transition: June 2012

http://www.chefintransition.com/2012_06_01_archive.html

Saturday, June 2, 2012. With now only 3 weeks to go until we are riding our bicycles 380 kilometers from Kelowna to Delta in one day, I just wanted to post a brief status update on my progress with the Ride2Survive. If you have meant to sponsor me but haven't gotten around to it yet, or are simply looking for a great cause to support, please go to http:/ ride2survive.kintera.org/2012/klaus/ to donate securely online. And remember: 100% of your donation goes directly to cancer research! And I recently read.

chefintransition.com

Chef in Transition: April 2013

http://www.chefintransition.com/2013_04_01_archive.html

Sunday, April 21, 2013. Cross Training Toronto Style. Or Do one thing per year that scares the shit out of you. 2013: check! After a really crappy 1:45 hrs treadmill run, some rest, and a pastrami sandwich lunch, it was time for some cross training. Toronto style! The Edge Walk at the CN Tower. Sounds just like the perfect thing for that. Especially since we have perfect weather for that today! After being suited up, harnessed, triple checked (they do take safety very serious! So Toes over Toronto, eh?

chefintransition.com

Chef in Transition: November 2011

http://www.chefintransition.com/2011_11_01_archive.html

Sunday, November 13, 2011. Better late than never. The title is in reference to this very late Ironman Canada. Race report, but it also nicely sums up my result: I did finish my first Ironman race on 28-Aug-2011 in 12 hours and 42 minutes. Am I happy with this result? And yes, in many ways I am really happy. I finished reasonably healthy and in good spirits. And after all, sub-13 was my "B" goal. With my "C" goal being to simply finish. The "A" goal was to finish in sub-12 hours. So in all honesty, I am ...

chefintransition.com

Chef in Transition: February 2012

http://www.chefintransition.com/2012_02_01_archive.html

Wednesday, February 29, 2012. It's almost here folks! Only four more sleeps to the Butter Chicken Cook-Off. Sunday, March 4th at 2:00 PM at Jimmy's Taphouse in Vancouver (783 Homer St at Robson) 3 chefs will go head-to-head to determine who really does make the best Butter Chicken. Tasting and voting is by minimum $10 donation to the Ride2Survive benefiting the Canadian Cancer Society. 100% of your donation to the Ride2survive will go to The Canadian Cancer Society for Cancer Research. And I recently read.

chefintransition.com

Chef in Transition: May 2012

http://www.chefintransition.com/2012_05_01_archive.html

Monday, May 28, 2012. Epic Ride, Epic Day. With only 4 weeks to go until we ride 380 km from Kelowna to Delta with the Ride2Survive. In support of the Canadian Cancer Society. A few of us decided to go on an unofficial training ride. This neat adventure calls for a neat Tattly. After a short rest we continued on with what we knew was going to be a shorter segment to the next stop at the Starbucks in Squamish. Another water refill, pee break, and leg stretch here and off we were again. While the 7...Lunch...

chefintransition.com

Chef in Transition: Epic Ride, Epic Day

http://www.chefintransition.com/2012/05/epic-ride-epic-day.html

Monday, May 28, 2012. Epic Ride, Epic Day. With only 4 weeks to go until we ride 380 km from Kelowna to Delta with the Ride2Survive. In support of the Canadian Cancer Society. A few of us decided to go on an unofficial training ride. This neat adventure calls for a neat Tattly. After a short rest we continued on with what we knew was going to be a shorter segment to the next stop at the Starbucks in Squamish. Another water refill, pee break, and leg stretch here and off we were again. While the 7...Lunch...

chefintransition.com

Chef in Transition: Cross Training Toronto Style

http://www.chefintransition.com/2013/04/cross-training-toronto-style.html

Sunday, April 21, 2013. Cross Training Toronto Style. Or Do one thing per year that scares the shit out of you. 2013: check! After a really crappy 1:45 hrs treadmill run, some rest, and a pastrami sandwich lunch, it was time for some cross training. Toronto style! The Edge Walk at the CN Tower. Sounds just like the perfect thing for that. Especially since we have perfect weather for that today! After being suited up, harnessed, triple checked (they do take safety very serious! So Toes over Toronto, eh?

chefintransition.com

Chef in Transition: $200 Training Ride in Toronto

http://www.chefintransition.com/2013/04/200-training-ride-in-toronto.html

Saturday, April 20, 2013. 200 Training Ride in Toronto. This weekend I have to stay in Toronto for work. No big deal in general, except that I cannot afford to lose anymore key training sessions since the first 3 months of 2013 were something of a write off training wise because of project demands. Since I don't actually have to work on the weekend and really have no other distractions I was (am) hell bend to get all my training in - at least on the weekend! Including a 5.5 hours bike ride. This morning ...

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theroadtovictorywithafrenchaccent.blogspot.com

The Road to Victory, with a French accent and a tiny human!

The Road to Victory, with a French accent and a tiny human! A new mom taking on endurance challenges. Tuesday, July 9, 2013. Half year post. The power of mind, work in progress! There was a hot race (Cabos) and there was a cold one (France). Both were grueling, but fun. Yes pain is fun. Here is the long and super overdue Cabos report. The power of mind: Ironman Los Toughos! As most of you know, 2012 was a challenging year for me. Thankfully, we are well into 2013. I did my usual, fuel, tires, Garmin set-...

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