therunninghacker.blogspot.com

The Running Hacker

Wednesday, August 12, 2015. The Long View - How I Train for Ultras. In 2006 (before my time in ultrarunning) there was a controversy at the finish of the Western States 100. Front runner Brian Morrison collapsed a few times in the final 300 meters of the race (inside the stadium at Auburn) and was disqualified because he was helped up on his way to the finish line by his pacers (one of whom was Scott Jurek. A brief account of the controversy is still accessible on Scott Dunlaps blog. Monday, July 13, 2015.

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Wednesday, August 12, 2015. The Long View - How I Train for Ultras. In 2006 (before my time in ultrarunning) there was a controversy at the finish of the Western States 100. Front runner Brian Morrison collapsed a few times in the final 300 meters of the race (inside the stadium at Auburn) and was disqualified because he was helped up on his way to the finish line by his pacers (one of whom was Scott Jurek. A brief account of the controversy is still accessible on Scott Dunlaps blog. Monday, July 13, 2015.

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The Running Hacker | therunninghacker.blogspot.com Reviews

https://therunninghacker.blogspot.com

Wednesday, August 12, 2015. The Long View - How I Train for Ultras. In 2006 (before my time in ultrarunning) there was a controversy at the finish of the Western States 100. Front runner Brian Morrison collapsed a few times in the final 300 meters of the race (inside the stadium at Auburn) and was disqualified because he was helped up on his way to the finish line by his pacers (one of whom was Scott Jurek. A brief account of the controversy is still accessible on Scott Dunlaps blog. Monday, July 13, 2015.

INTERNAL PAGES

therunninghacker.blogspot.com

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The Running Hacker: April 2014

http://www.therunninghacker.blogspot.com/2014_04_01_archive.html

Tuesday, April 1, 2014. And I won a towel, too. All scenes, whether actual or created, depict authenticated facts. Fame and recognition to the first commenter who. Identifies the TV show that line is from.). When those latter things fail you there are new people in other new settings for you to meet. Id never been to a podiatrist before I started running, nor a physical therapist, nor a chiropractor, nor an orthopedist, nor a cardiologist. Id never had acupuncture before. Subscribe to: Posts (Atom).

2

The Running Hacker: October 2014

http://www.therunninghacker.blogspot.com/2014_10_01_archive.html

Wednesday, October 15, 2014. Here we go again! Power-hiking the first major climb up to Coye Rd. Photo credit - Natalie Werner). Last years CanLake 50-miler sold me on the race for as long as Im able to do it. Unless you are absolutely opposed to running on roads there is, in my opinion, no way to dislike this race. If you read my report from last year. Subscribe to: Posts (Atom). View my complete profile. Picture Window template. Powered by Blogger.

3

The Running Hacker: 2015 3 Days at the Fair 72-hour

http://www.therunninghacker.blogspot.com/2015/05/2015-3-days-at-fair-72-hour.html

Sunday, May 24, 2015. 2015 3 Days at the Fair 72-hour. How to not do 200 Miles in a 72-hour Race. When my plan went south (fourth row down). When you choose a goal for a race, if you're serious about improvement as a runner, you choose an ambitious goal. You should not be afraid to aim much farther or faster than you have ever gone before. Somewhere ahead there is a perfect point of balance between self-limiting beliefs and crazy, unrealistic expectations. Let's see how I do. Down the Rabbit Hole Again.

4

The Running Hacker: 2014 Mendon Ponds 50K

http://www.therunninghacker.blogspot.com/2014/11/2014-mendon-ponds-50k.html

Wednesday, November 5, 2014. 2014 Mendon Ponds 50K. I always thought that my first DNF would come with some drama. Surely it would come in a big race, a goal race, and would only come after a lot of agonizing, and after pushing myself to the absolute limit of what I could do. Certainly it wouldn't happen in a 'little' 50K that I'd already finished three times before! Well, ultrarunning continues to be a learning experience. It's tough trail - and you haven't been on it in a long time.". One of those rati...

5

The Running Hacker: August 2015

http://www.therunninghacker.blogspot.com/2015_08_01_archive.html

Wednesday, August 12, 2015. The Long View - How I Train for Ultras. In 2006 (before my time in ultrarunning) there was a controversy at the finish of the Western States 100. Front runner Brian Morrison collapsed a few times in the final 300 meters of the race (inside the stadium at Auburn) and was disqualified because he was helped up on his way to the finish line by his pacers (one of whom was Scott Jurek. A brief account of the controversy is still accessible on Scott Dunlaps blog.

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hrachgarden.blogspot.com

Hrach Garden: August 2014

http://hrachgarden.blogspot.com/2014_08_01_archive.html

It's pronounced Rock Garden) I garden, I run, I hike, I take pictures. I'm a multi-tasking whirlwind who wishes she had more time to do more things. Adventure awaits! Monday, August 25, 2014. Green Lakes Endurance Run - Pride before a Fall. This past weekend, I was going to run 100k at Green Lakes State Park in Syracuse, New York. It didn't quite turn out that way. The Green Lakes Endurance Races. Friday, we headed up, stopping a few times for food and even to hit the Montezuma National Wildlife Refuge.

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The Running Griffin | Running Through Life: One Race at a Time

Running Through Life: One Race at a Time. Contact The Running Griffin. 10 Miles on the Lexington Battle Road. August 9, 2015. Thanks to my buddy Fitzy for meeting me on the Lexington Battle Road for a 10 miler yesterday morning. The Lexington Battle Road is a historic site situated within the Minute Man National Historic Park which is a beautiful expanse of paths winding along and makes for some dynamite running. RHS Dog Dash 2015. July 29, 2015. High school athletics is always a great mission to support...

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The Running Guy | Why it’s important to succeed, by up and coming UK athlete Tom Guy and friends

Why it’s important to succeed, by up and coming UK athlete Tom Guy and friends. Tom Guy: The story so far. Tom Guy first began running in 2005 when he started High school. He took part in a number of cross country races, and after winning, was encouraged to go to Northwood Stadium to train with the Stoke AC athletes club. Tom has gone on to represent England in Home Nations Competition, finishing second last year (2009) and first this year (2010). He is currently in the middle of the cross country se...

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How to Improve Running. How to improve running time. How to improve running. Why I Use “The Truth About Six Pack Abs” as a Way to Improve Running. Truth About Six Pack Abs Helped Me Be a Faster Runner. I was able to improve my running time using a method that was not supposed to be about running. In fact, it was about getting in better shape, losing fat, and eating better. However, the benefits were that I was able to actually be faster at my 10K time. What is Truth About Six Pack Abs? Simple ways to inc...

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The Running Gypsy

The Running Gypsy is an iPhone GPS application that allows you to track distance, pace, and speed all from your iPhone while you run or jog. You can even listen to your music in the background turning your iPhone into a self-contained fitness device. We are now availabe on the Apple iTunes app store. Thank you for stopping by. Version 1.11 is now available so please update if you still have an earlier version.

therunninghacker.blogspot.com

The Running Hacker

Wednesday, August 12, 2015. The Long View - How I Train for Ultras. In 2006 (before my time in ultrarunning) there was a controversy at the finish of the Western States 100. Front runner Brian Morrison collapsed a few times in the final 300 meters of the race (inside the stadium at Auburn) and was disqualified because he was helped up on his way to the finish line by his pacers (one of whom was Scott Jurek. A brief account of the controversy is still accessible on Scott Dunlaps blog. Monday, July 13, 2015.

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The Running Hake

Néophyte de la course à pied . Dimanche 20 décembre 2015. Semaine 51 : du 14 au 20 décembre. Plus que 2 semaines avant 2016, il est temps que la nouvelle année arrive avec ses bonnes résolutions . Récupération de la frontale que j'avais commandé par l'intermédiaire du club. Il faudra que j'aille la tester bientôt. Elle a l'air d'éclairer un max, j'ai réussi à m'aveugler tout seul en la regardant 2 secondes . Et Badminton . Mercredi, Jeudi, Vendredi, Samedi :. Musiques dans la tête, " Hello. Mon record su...

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Sunday, 8 January 2017. Finish a long 2017 Q1. Well, another year and another set of goals. I didn't do quite as well as I hoped last quarter because my sewing was affected by developing tennis elbow ( and of course the madness of Christmas and New Year). I may do a 2016 round up ( if I can be bothered! But that will be another post. Anyway to launch straight into this year my following list is another fantasy list, but hey- why not! I need a few of these as gifts, so again this is one I should finish.