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the Running LlamaA simple man's stew of fitness, spirituality, and thrift
http://www.therunningllama.com/
A simple man's stew of fitness, spirituality, and thrift
http://www.therunningllama.com/
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the Running Llama | therunningllama.com Reviews
https://therunningllama.com
A simple man's stew of fitness, spirituality, and thrift
therunningllama.com
April 2016 – the Running Llama
https://therunningllama.com/2016/04
A simple man's stew of fitness, spirituality, and thrift. Streaming thoughts on a Mile Run. April 20, 2016. April 20, 2016. I wake up late. Not too late, just later than I want. This is an opportunity. I want to run. I didn’t run for a couple of days, so I’ll kick myself later if I don’t run today. Carpe diem! Can’t do my normal 3 or 4 mile run. Not today. There’s not enough time. I’m going to set a PR! But what’s this? Take advantage. Go faster! Pick it up. Pace: 6:55/mile. Not going to be a PR. Almost ...
August 2016 – the Running Llama
https://therunningllama.com/2016/08
A simple man's stew of fitness, spirituality, and thrift. August 7, 2016. Before I go on long-runs, I mentally go through a quick checklist to make sure I don’t forget anything. It’s the difference between having an enjoyable long run or an torturous one. Now let’s see…. Wearing sunscreen so I don’t catch on fire? Vaseline strategically applied to prevent chafing? Sorry, TMI… anyway, check. Brimmed hat so I don’t look like a walking stop light by the end of the run? August 7, 2016. July 12, 2016.
June 2016 – the Running Llama
https://therunningllama.com/2016/06
A simple man's stew of fitness, spirituality, and thrift. My Best Blogging Practices. June 29, 2016. June 29, 2016. My thoughts on the matter are a direct result of the thought-provoking blog from Eric at MakeItUltra. In it, he shares some of the rules he’s set up to maintain a healthy balance between blogging and the rest of his life. 1 Consistency is king. It’s more effective to have the deliberate pace of the tortoise than to have the hare’s feckless dashes to nowhere. I guess the Golden Rule is the o...
Fitness – the Running Llama
https://therunningllama.com/fitness
A simple man's stew of fitness, spirituality, and thrift. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. August 7, 2016. July 12, 2016.
barefoot josh – the Running Llama
https://therunningllama.com/tag/barefoot-josh
A simple man's stew of fitness, spirituality, and thrift. Barefoot Running: Here’s What to Know. April 18, 2016. April 18, 2016. Here’s what you need to know: Real barefoot running is fun. And by “real barefoot” I mean no footwear whatsoever, and by “fun” I mean fun. The time. Think of how much stronger and more dexterous your hands are. Have They’ll tinker with your pronation while enabling you to hammer your heels on the ground. A 34 mm midsole is no substitute for good running form, just lik...Your ba...
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The Running Lifestyle
Serena Marie, RD. Stridetek Insoles & Flipthotic Sandals. Serena Marie, RD. Stridetek Insoles & Flipthotic Sandals. Creating A Way Of Life For The Long Run. Join The TRL Community. Tips, advice, reviews and most of all support for your running lifestyle. 86: Meb Keflezighi – Achieving Your Dreams Through Hard Work (2/2). Http:/ traffic.libsyn.com/therunninglifestyleshow/meb-8-13-2015.mp3. 85: Meb Keflezighi – Achieving Your Dreams Through Hard Work (1/2). MEB IS. HERE! Vicki Huber Rudawsky, a 2-time trac...
The Running Lights
By The Running Lights. Footwork (Ft. Jony Dez, R&S Money). I Could Not, Would Not, On A Boat. Fell In One Day. I Could Not, Would Not, With A Goat. I Sold My Car For Gas Money. Elias, Ben, Jamil and Trey. Released 22 December 2011. Elias Armao- Drums, Guitar, Vox, Prod. Ben Socolofsky- Bass, Prod. Trey Pernell- Keys/Pianos, Vox. Jamil Elfahdi- Guitars, Prod. Spencer Macky- Violin (Footwork). Raven Underwood- Violin (Footwork). Eric Ramirez (Jony Dez)- Guest Vox. (Footwork). Emilio Zavala - Prod. Be still...
Conquering Running and Life Goals with Each Little Step
Conquering Running and Life Goals with Each Little Step. Monday, 22 June 2015. The Runner, the Birder, More Running and the Tough Mudder. Wow, it's been a while. Where do I begin? Oh yes. Running. Yep, I've been back at if after having to stop due to injury. My knees have been playing up and so has my ankle. Guess what though? I'M DOING A TOUGH MUDDER! I have no idea what possessed me, but you know what? Just like with running. Until next time, I'm signing off from my random thoughts. :). A nice side-eff...
Home - The Running Link
Buy zithromax online canada. At The Running Link, we provide quality products and knowledgeable service for all your running and fitness needs. We promote the benefit of properly fitting footwear to help prevent injuries and enhance performance as well as offering a visual gait analysis and shoe inspection for every customer. Et us be your northern connection to all things running. See their website for details: www.soleresponsibility.org. Monday - Thursday: 11am - 5pm. Friday: 11am - 6pm.
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the Running Llama
A simple man's stew of fitness, spirituality, and thrift. August 7, 2016. Before I go on long-runs, I mentally go through a quick checklist to make sure I don’t forget anything. It’s the difference between having an enjoyable long run or an torturous one. Now let’s see…. Wearing sunscreen so I don’t catch on fire? Vaseline strategically applied to prevent chafing? Sorry, TMI… anyway, check. Brimmed hat so I don’t look like a walking stop light by the end of the run? July 12, 2016. Cowardice, harsh word,.
The Running Log | Making the magic happen. Since 1745.
Making the magic happen. Since 1745. Posted by DJ in Uncategorized. Lobster Dog is glad to be back. (Image via http:/ dogfort.wikidot.com/red-lobster. WEATHER: Somewhat humid. Which for DC in July, is completely gloriously beautiful, compared to the usual heavy urban fug of unnatural, can’t-fan-yourself-without-dripping-with-sweat humidity plus bus-farts plus garbage truck waftings. MILES THIS WEEK: Enough. WHERE TO: A little past the C&O Towpath 6-mile marker, then back. MOOD: Life is beautiful. A: The ...
therunninglokean.wordpress.com
are you there, ancestors? it's me, astrid | the blog of a noodle-brained lokean who sometimes writes things
Are you there, ancestors? It's me, astrid. The blog of a noodle-brained lokean who sometimes writes things. No rest for the wicked? Posted by Astrid Odinsdottir. Asymp; Leave a comment. Aiiiiiiiiiii, you would think being a devotee to a god of wildfire and change and all these things, maybe I should just give up on the blog thing. Or maybe it’s just not my year. Hey, Lin, Astrid, whatever you’re calling yourself these days — maybe this year is just your annus horribilus. Update/i have a mentor now! Previ...
The Running Loon – Health, Fitness, Nutrition, MMA
Calculate BMI and BMR. Health, Fitness, Nutrition, MMA. Calculate BMI and BMR. Why I stopped having Coke Zero? October 2, 2016). Why I chose to train for MMA at 27? October 2, 2016). The Longest Road - Roadtrip through India. November 27, 2015). Full body warm up using a calisthenics routine. Full body warm up using a calisthenics routine. Why I stopped having Coke Zero? Importance of Sleep in Staying Healthy. Why I stopped having Coke Zero? Soya and Spinach Curry. Soya and Green Beans Curry. A 4-step ca...
The Running Lover
X Media maratón de Madrid. Blogumulus by Roy Tanck. Tu estas utilizando Internet Explorer. ¡Mejor con Firefox! X Media maratón de Madrid. XXI Carrera del Agua. Canal de isabel segunda. XV Carrera usera 2010. Suscribirse a: Entradas (Atom). Template by: ZaKe AjL.
therunninglunatic.blogspot.com
The Running Lunatic
Nutrition, Gear, Gadgets and Beer. Tuesday, June 2, 2015. The 3 most Overrated and Pretentious Beers. I write this this post out of boredom and frankly I don't care what the you drink, you have the right to like whatever the hell you want. It's okay if you like one of these beers. You may even be a swell person even though I think your taste in beer sucks. If you offer me any of these there beer's I may say. Because if I say "no"people may stop offering me free beer and I don't want take that risk. Just ...
