therunningshaman.blogspot.com

The RUNNING SHAMAN

Friday, February 18, 2011. With all the fuzz circulating around in the past few days in the local running community about the UNGO anniversary, some of my running friends (just few weeks-old into running) asked me, why is it that the group is called ungo? Is it intended to sound fearsome? All I know is, niether. To be honest, I think I am not in the authority to answer this question. Well, to answer my friend's query, this may help:. Na UNGO na gyud ka anang Mario ug Battle City"! HAPPY 1st BIRTHDAY UNGO!

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The RUNNING SHAMAN | therunningshaman.blogspot.com Reviews

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Friday, February 18, 2011. With all the fuzz circulating around in the past few days in the local running community about the UNGO anniversary, some of my running friends (just few weeks-old into running) asked me, why is it that the group is called ungo? Is it intended to sound fearsome? All I know is, niether. To be honest, I think I am not in the authority to answer this question. Well, to answer my friend's query, this may help:. Na UNGO na gyud ka anang Mario ug Battle City! HAPPY 1st BIRTHDAY UNGO!

<META> KEYWORDS

1 the running shaman

2 why ungo

3 or unique

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5 nostalgic

6 posted by

7 running shaman

8 no comments

9 jogging a jog

10 hmmmm

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The RUNNING SHAMAN | therunningshaman.blogspot.com Reviews

https://therunningshaman.blogspot.com

Friday, February 18, 2011. With all the fuzz circulating around in the past few days in the local running community about the UNGO anniversary, some of my running friends (just few weeks-old into running) asked me, why is it that the group is called ungo? Is it intended to sound fearsome? All I know is, niether. To be honest, I think I am not in the authority to answer this question. Well, to answer my friend's query, this may help:. Na UNGO na gyud ka anang Mario ug Battle City"! HAPPY 1st BIRTHDAY UNGO!

INTERNAL PAGES

therunningshaman.blogspot.com

1

The RUNNING SHAMAN: KAI''s : My attempt into the minimalist running concept.

http://therunningshaman.blogspot.com/2011/01/kais-my-attempt-into-minimalist-running.html

Saturday, January 29, 2011. KAI' s : My attempt into the minimalist running concept. With all these rave into barefoot and minimalist running, I kinda wonder if, as an injury prone runner, it will. I have always been critical and skeptic to novel ideas, what more to running "barefoot" or with the least protection to our feet. An idea so contradictory to the ones ingrained during our childhood with regards to protecting our feet. So, to answer my own query if minimalist running will. During the 1st few me...

2

The RUNNING SHAMAN: Running with Step-in's: My friend's CRAZY KAI excitement ! ! !

http://therunningshaman.blogspot.com/2011/02/running-with-step-ins-my-friends-crazy.html

Friday, February 4, 2011. Running with Step-in's: My friend's CRAZY KAI excitement! As I was doing my long run this morning, the tracks that I was listening to was interrupted by a text message from my friend, ULTRACOP Max Macua whom I introduced to KAI. The message goes: "Doc good morning, ni apil ko ug 10k fun run karon buntag(02-05-11) dri Tagbilran, nag barefoot ko (he meant KAI's), naka Sub 1 hour ko, ang naka paet lng kay na putol ang strap sa akoa sandal". What a crazy feat! And then it hit me!

3

The RUNNING SHAMAN: April 2010

http://therunningshaman.blogspot.com/2010_04_01_archive.html

Sunday, April 18, 2010. The Great Lapu Lapu run! A case of "I bit off more than I could chew! Memoirs of an Over-Eager Runner! Days before the 2nd GLLR, I already planned to run it at my comfortable race pace, at 6:30/km, since it is part of my preparation for my first full marathon this coming 4th of July in Manila. At this pace, I will probably finish it at 2:15:00. SEXY BUTT-FULL of PACERS! And I answered myself, Why not? On the descend, I was running at 5:25-5:45 which is my usual speed on a downhill...

4

The RUNNING SHAMAN: The Great Lapu Lapu run ! ! A case of "I bit off more than I could chew !". Memoirs of an Over-Eager Runner !

http://therunningshaman.blogspot.com/2010/04/great-lapu-lapu-run-case-of-i-bit-off.html

Sunday, April 18, 2010. The Great Lapu Lapu run! A case of "I bit off more than I could chew! Memoirs of an Over-Eager Runner! Days before the 2nd GLLR, I already planned to run it at my comfortable race pace, at 6:30/km, since it is part of my preparation for my first full marathon this coming 4th of July in Manila. At this pace, I will probably finish it at 2:15:00. SEXY BUTT-FULL of PACERS! And I answered myself, Why not? On the descend, I was running at 5:25-5:45 which is my usual speed on a downhill...

5

The RUNNING SHAMAN: Why UNGO?

http://therunningshaman.blogspot.com/2011/02/why-ungo.html

Friday, February 18, 2011. With all the fuzz circulating around in the past few days in the local running community about the UNGO anniversary, some of my running friends (just few weeks-old into running) asked me, why is it that the group is called ungo? Is it intended to sound fearsome? All I know is, niether. To be honest, I think I am not in the authority to answer this question. Well, to answer my friend's query, this may help:. Na UNGO na gyud ka anang Mario ug Battle City"! HAPPY 1st BIRTHDAY UNGO!

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The RUNNING SHAMAN

Friday, February 18, 2011. With all the fuzz circulating around in the past few days in the local running community about the UNGO anniversary, some of my running friends (just few weeks-old into running) asked me, why is it that the group is called ungo? Is it intended to sound fearsome? All I know is, niether. To be honest, I think I am not in the authority to answer this question. Well, to answer my friend's query, this may help:. Na UNGO na gyud ka anang Mario ug Battle City"! HAPPY 1st BIRTHDAY UNGO!

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