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The Running Story

Sunday, August 25, 2013. The Power of One. In January, I made a New Year's resolution like most people do. I didn't create a long list of things I didn't have a chance in heck of doing. I made one, fairly simple, goal. I was going to run a half marathon. Up to that point, I had run a slew of 5ks and 10ks and other races of various lengths. The time had come to step it up a notch, as it were. I got a little distracted by the sights and the river and slowed my pace a bit, but I kept going. I was feelin...

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The Running Story | therunningstory.blogspot.com Reviews

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Sunday, August 25, 2013. The Power of One. In January, I made a New Year's resolution like most people do. I didn't create a long list of things I didn't have a chance in heck of doing. I made one, fairly simple, goal. I was going to run a half marathon. Up to that point, I had run a slew of 5ks and 10ks and other races of various lengths. The time had come to step it up a notch, as it were. I got a little distracted by the sights and the river and slowed my pace a bit, but I kept going. I was feelin...

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The Running Story | therunningstory.blogspot.com Reviews

https://therunningstory.blogspot.com

Sunday, August 25, 2013. The Power of One. In January, I made a New Year's resolution like most people do. I didn't create a long list of things I didn't have a chance in heck of doing. I made one, fairly simple, goal. I was going to run a half marathon. Up to that point, I had run a slew of 5ks and 10ks and other races of various lengths. The time had come to step it up a notch, as it were. I got a little distracted by the sights and the river and slowed my pace a bit, but I kept going. I was feelin...

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therunningstory.blogspot.com

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The Running Story: Winter: A Runner's Best Friend

http://therunningstory.blogspot.com/2012/12/winter-runners-best-friend.html

Monday, December 31, 2012. Winter: A Runner's Best Friend. So I usually slow down a bit with running during the winter. I'm a pansy when it comes to being cold and my schedule is always pretty crazy during the school year. So I use those two things as excuses. Lucky for me, this winter was pretty mild for a while. Winter running was more like late fall running, which is glorious. And then it got cold. Real cold. And then, miracle of miracles, it snowed. So do I still run outside? It was SO fun! If you ar...

2

The Running Story: April 2012

http://therunningstory.blogspot.com/2012_04_01_archive.html

Wednesday, April 18, 2012. Let the Music Lead You Home. I am and iPod runner. I need. To have my music when I run. It draws my attention away from the physical exertion and I run harder and further. That said, what's the best music to run to? Test Drive" by John Powell: Recognize this one? Blow" by Ke$ha: Not something I listen to unless I'm at Zumba or am running. I like the beat and the high intensity of it. Stronger" by Kelly Clarkson: This is not my first Kelly Clarkson song to make the cut and when ...

3

The Running Story: December 2012

http://therunningstory.blogspot.com/2012_12_01_archive.html

Monday, December 31, 2012. Winter: A Runner's Best Friend. So I usually slow down a bit with running during the winter. I'm a pansy when it comes to being cold and my schedule is always pretty crazy during the school year. So I use those two things as excuses. Lucky for me, this winter was pretty mild for a while. Winter running was more like late fall running, which is glorious. And then it got cold. Real cold. And then, miracle of miracles, it snowed. So do I still run outside? It was SO fun! If you ar...

4

The Running Story: March 2013

http://therunningstory.blogspot.com/2013_03_01_archive.html

Friday, March 22, 2013. The Importance of Feeling Epic. I've got a few new songs added to my running playlist. I usually pick songs because of their tempo or their bass or strong, definitive beat. These songs have a lot of that, but they also have another quality. They evoke the kind of feeling I need sometimes when I run. That feeling? Epic I don't if most people see the word "epic" as being a feeling or emotion, but I do. So why do I need to feel epic? Lots of reasons, I guess. Promontory" from Last of...

5

The Running Story: June 2013

http://therunningstory.blogspot.com/2013_06_01_archive.html

Thursday, June 27, 2013. Runners and the Runs. WARNING: Lots of poop-talk from here on out. So, everybody poops. Well, runners.they sometimes poop violently. Every long distance runner has probably experienced this at some point. You go for a long run and immediately upon returning, you and your royal throne get to have a lot of quality time together. It just happens. And then other times, you punch out ten miles and you're completely fine. No explosions. No prairie-doggin'. You feel fine. I don't eat an...

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Happily for Ever and Ever | The Birch Menagerie

https://thebirchmenagerie.wordpress.com/2011/07/03/happily-for-ever-and-ever

A look into the lives of the Birch family. Admission is free. Happily for Ever and Ever. Once upon a time, a couple of silly kids wanted to get married. Preparations were made, and the two were sealed for time and all eternity in a beautiful white palace. But the story didn’t end there. They know that nine years is nothing compared to forever. But now that they know how much they can grow in just nine years, they look forward in tim. 4 thoughts on “ Happily for Ever and Ever. July 3, 2011 at 5:03 pm.

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Other Than Mommy | The Birch Menagerie

https://thebirchmenagerie.wordpress.com/2011/10/06/other-than-mommy

A look into the lives of the Birch family. Admission is free. Did you know that I work? Okay, we moms all work. We work our butts off, whether we are at home all day with kids or at an office. But what I mean is that I am employed by an organization that would probably never try to pay me with Cheerios. Just for kicks, here’s a picture of me. Wearing jeans and a hoodie! The nonprofit I work for is awesome! On the other hand, it is a challenge to be a working mom. A. You are doing a good job. I totally ag...

runningfromfood.wordpress.com

I am not a fittie | Running from Food

https://runningfromfood.wordpress.com/2013/01/17/i-am-not-a-fittie

Confessions of a Food Addict (About). Learning to have a healthy relationship with food through the joy of running. I am not a fittie. I’ve been enamored with Twitter. Lately. So many people on there who inspire me, encourage me and make me laugh. I think that’s great. It’s great to have a passion for fitness. But I’ll never be one of them. The last time I lost 65 pounds. And got my BMI below the threshold of normal, I still ate what I wanted to…in moderation. I had a mozerella stick (and a half, I&#8217...

runningfromfood.wordpress.com

My Race (and Weight) History | Running from Food

https://runningfromfood.wordpress.com/2013/01/21/my-race-and-weight-history

Confessions of a Food Addict (About). Learning to have a healthy relationship with food through the joy of running. My Race (and Weight) History. WARNING: It’s about to get really. Real up in here. I feel like a lot of people start their weight loss story with something like “I’ve been overweight ever since I can remember.”. For me, that’s kind of true, kind of not. I remember people asking my mom growing up if she was feeding me. True story. See, I told you it was gonna get real. To be honest, I’m...

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Ken's The Running Store (Singapore)

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The domain therunningstore.com. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.

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therunningstory.blogspot.com

The Running Story

Sunday, August 25, 2013. The Power of One. In January, I made a New Year's resolution like most people do. I didn't create a long list of things I didn't have a chance in heck of doing. I made one, fairly simple, goal. I was going to run a half marathon. Up to that point, I had run a slew of 5ks and 10ks and other races of various lengths. The time had come to step it up a notch, as it were. I got a little distracted by the sights and the river and slowed my pace a bit, but I kept going. I was feelin...

therunningstory.wordpress.com

The Running Story | Trials and Tribulations on Trail

Trials and Tribulations on Trail. Hammer of the Gods. February 23, 2011. There’s something particularly brutal about distance running on a trail covered in ice and slush. The surface is hard as rock and full of ruts, holes and waves. On top of that lies a layer of slippery slush that makes every step a chore. Only the truly insane would run on it. Of course I had to do it. So, off I went trudging through the ice and snow. I kept thinking about Robert Plant singing Led Zeppelin’s Immigrant Song:. My frien...

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The Running Stroller | A blog about losing 70 pounds and training to run two 5k's, a 10k, and a Half Marathon all before Madison's first birthday.

A blog about losing 70 pounds and training to run two 5k's, a 10k, and a Half Marathon all before Madison's first birthday. February 10, 2012 by cindysmallman. Be sure to check out my new blog, click here. June 28, 2011 by cindysmallman. Http:/ www.mcall.com/health/mc-workoutwinner0628-20110628,0,4629968.story. So, I did my first two 5ks. The Race For Adam went awesome and I wound up running it in 28:43! This slideshow requires JavaScript. What else have I been up to? As for my weight, I finally got down...

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The Running Stylist | Run strong. Look fabulous.

Run strong. Look fabulous. An Unexpected Training Plan: How Moving Made Me a Better Runner. August 6, 2015. Roar) and building various skills of endurance that can only work to make me a better runner. Moving for training? So, how has moving made me a better runner? Well, here you go . . Moving (partially by force) aided in whipping my running schedule into shape. I’ll take it. Getting It Done: Staying Fashionably Organized. July 9, 2015. 3 essentials for Fashionable Organization. The brand also has an a...

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