therustygarage.blogspot.com

The Rusty Garage

The ramblings of a garage dwelling strength trainer. Saturday, 30 January 2010. Paleo / Primal Nutrition. I’ve hopped on a new nutrition bandwagon. I’m not going to try and lay out the whole nutrition principles, as others have done this at length and much better than me, but suggest you follow the links at the end of the article if you want to find out more detailed information. Is the primal way more normal than the current modern way? This doesn’t seem to have affected progress. It tends to ...There&#...

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The Rusty Garage | therustygarage.blogspot.com Reviews

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The ramblings of a garage dwelling strength trainer. Saturday, 30 January 2010. Paleo / Primal Nutrition. I’ve hopped on a new nutrition bandwagon. I’m not going to try and lay out the whole nutrition principles, as others have done this at length and much better than me, but suggest you follow the links at the end of the article if you want to find out more detailed information. Is the primal way more normal than the current modern way? This doesn’t seem to have affected progress. It tends to ...There&#...

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The Rusty Garage | therustygarage.blogspot.com Reviews

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The ramblings of a garage dwelling strength trainer. Saturday, 30 January 2010. Paleo / Primal Nutrition. I’ve hopped on a new nutrition bandwagon. I’m not going to try and lay out the whole nutrition principles, as others have done this at length and much better than me, but suggest you follow the links at the end of the article if you want to find out more detailed information. Is the primal way more normal than the current modern way? This doesn’t seem to have affected progress. It tends to ...There&#...

INTERNAL PAGES

therustygarage.blogspot.com

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The Rusty Garage: 1 x 5 - A year of heavy low rep training

http://therustygarage.blogspot.com/2009/12/1-x-5-year-of-heavy-low-rep-training.html

The ramblings of a garage dwelling strength trainer. Sunday, 13 December 2009. 1 x 5 - A year of heavy low rep training. I chose to focus on one top set of five in each workout, starting with the trap bar deadlift, and then later in the year the squat. The goal was simple and twofold, to increase strength in these moves for five reps and also to increase my 1RM in each. Using one top set of five. Long dedication to a lift, using microweights. Subscribe to: Post Comments (Atom). View my complete profile.

2

The Rusty Garage: Testing - My First Post

http://therustygarage.blogspot.com/2009/11/testing-my-first-post.html

The ramblings of a garage dwelling strength trainer. Sunday, 29 November 2009. Testing - My First Post. The obligatory test post. Subscribe to: Post Comments (Atom). Testing - My First Post. View my complete profile.

3

The Rusty Garage: Beyond Brawn and Dinosaur Training - Heaven and Hell

http://therustygarage.blogspot.com/2009/12/beyond-brawn-and-dinosaur-training.html

The ramblings of a garage dwelling strength trainer. Wednesday, 2 December 2009. Beyond Brawn and Dinosaur Training - Heaven and Hell. These two books changed my training life. Back in the mists of time, when I began weight training as a teenager, my routines were classically poorly organised, based around what the magazines were saying (high volume pro type routines), and what I saw happening around me in the gym (the usual chaos of similarly misinformed people). I’ve had these books for over a de...

4

The Rusty Garage: Paleo / Primal Nutrition

http://therustygarage.blogspot.com/2010/01/paleo-primal-nutrition.html

The ramblings of a garage dwelling strength trainer. Saturday, 30 January 2010. Paleo / Primal Nutrition. I’ve hopped on a new nutrition bandwagon. I’m not going to try and lay out the whole nutrition principles, as others have done this at length and much better than me, but suggest you follow the links at the end of the article if you want to find out more detailed information. Is the primal way more normal than the current modern way? This doesn’t seem to have affected progress. It tends to ...There&#...

5

The Rusty Garage: December 2009

http://therustygarage.blogspot.com/2009_12_01_archive.html

The ramblings of a garage dwelling strength trainer. Sunday, 13 December 2009. 1 x 5 - A year of heavy low rep training. I chose to focus on one top set of five in each workout, starting with the trap bar deadlift, and then later in the year the squat. The goal was simple and twofold, to increase strength in these moves for five reps and also to increase my 1RM in each. Using one top set of five. Long dedication to a lift, using microweights. Thursday, 3 December 2009. Plasters can be a problem, I find e...

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The ramblings of a garage dwelling strength trainer. Saturday, 30 January 2010. Paleo / Primal Nutrition. I’ve hopped on a new nutrition bandwagon. I’m not going to try and lay out the whole nutrition principles, as others have done this at length and much better than me, but suggest you follow the links at the end of the article if you want to find out more detailed information. Is the primal way more normal than the current modern way? This doesn’t seem to have affected progress. It tends to ...There&#...

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