battleontheborder.ca
Cujo Conditioning - Event Site
http://www.battleontheborder.ca/page/show/999997-home
Cujo Conditioning - Event Site. 2017 Battle on the Border Registration. Tweets by @CUJO BOTB. 2016 Cujo Conditioning - Event Site / Bushwood Group.
crossfitstcatharines.com
The CrossFit St. Catharines Blog - CrossFit St. Catharines
http://www.crossfitstcatharines.com/site/blog-general
50 Niagara St., Unit 10, St. Catharines, ON ( MAP. The CrossFit St. Catharines Blog. Member Spotlight - Vic R! Posted May 13th, 2015 in Blog. Beautiful, inside and out! Member Spotlight - Tanya! Posted Apr 29th, 2015 in Blog. Member Spotlight - Brent! Posted Mar 25th, 2015 in Blog. Brent, KICKING ASS! Posted Aug 3rd, 2014 in Blog. Strong MIND, Strong Body! Posted May 9th, 2014 in Blog. We have a program just for you! Posted May 6th, 2014 in Blog. Lets turn up the HEAT this summer! Walk Like a Champion.
crossfitstcatharines.com
Get Started with CrossFit - CrossFit St. Catharines
http://www.crossfitstcatharines.com/site/get-started
50 Niagara St., Unit 10, St. Catharines, ON ( MAP. Get Started with CrossFit. So you’ve heard about CrossFit from a friend, relative or co-worker and you still don’t know what it is. Let us show you what we are all about! Come and get a taste of what our facility, environment and amazing community is really like. Our INTRO class is FREE so we can give you a glimpse inside our training methodologies in a fun and positive environment. BOOK your INTRO class by contacting. Included in your monthly membership).
crossfitstcatharines.com
CrossFit Movements - CrossFit St. Catharines
http://www.crossfitstcatharines.com/site/standard-crossfit-information
50 Niagara St., Unit 10, St. Catharines, ON ( MAP. Do you ever look at the WOD and feel a little.confused? We understand. CrossFit lingo can take a little bit of time to warm up to, so we've compiled a list of standard CrossFit movements that you can refresh your memory, and study up on. Click on the link, and enjoy the video! These movements are demonstrated by some of the best CrossFit athletes out there, at Reebok CrossFit One. Interested in more information? Workout Of The Day. August 23, 2016.
crossfitstcatharines.com
CrossFit Kids Programs - CrossFit St. Catharines
http://www.crossfitstcatharines.com/site/kids-programs
50 Niagara St., Unit 10, St. Catharines, ON ( MAP. CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely CrossFit geared and designed for a special population and the specific developmental needs of that population, (neurological, cognitive, motor). Since late 2004, CrossFit Kids. Has been Forging The Future Of Fitness. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump.
crossfitstcatharines.com
Find Us - CrossFit St. Catharines
http://www.crossfitstcatharines.com/site/find-us
50 Niagara St., Unit 10, St. Catharines, ON ( MAP. CrossFit St. Catharines is conveniently located in downtown St. Catharines, minutes from the Central bus station, Hwy. 406 and QEW. If you would like more information about our gym or the programs we offer, please feel free to contact us by phone or by email (use the form below.). 50 Nigara St., Unit 10. St Catharines, ON L2R 2V4. Send Us an Email. Interested in more information? Workout Of The Day. August 23, 2016. Aug 22nd, 2016. Time to make it happen!
crossfitstcatharines.com
Membership Rates* - CrossFit St. Catharines
http://www.crossfitstcatharines.com/site/pricing
50 Niagara St., Unit 10, St. Catharines, ON ( MAP. We have several options for our monthly memberships. Please contact us for details. Please inquire about our student discount. 100 hst (see coach for full details). We offer 1x/week and 2x/week membership options for children both JR (5-10) and INTERMEDIATE (11-14). Please contact us for details. For discounts or more information on the following memberships:. Family 2 person or 3 person. Interested in more information? Workout Of The Day. August 23, 2016.
crossfitstcatharines.com
Beyond The White Board - CrossFit St. Catharines
http://www.crossfitstcatharines.com/site/beyond-the-white-board
50 Niagara St., Unit 10, St. Catharines, ON ( MAP. Beyond The White Board. Looking to log your workouts? Check to see if you beat your buddy in another class? Or are you wondering what your old 1RM dead lift was but cant find it? Sign up now at Beyond the White Board. And track your WOD's, lifts, 1km row, 5 mile run, tabata scores and more! Everything you need to keep your CrossFit stats in one convenient and practical location. CrossFit St. Catharines is now active as a Home Gym! Workout Of The Day.
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