theselfcompassionproject.com

The Self-Compassion Project | Because you deserve some self-kindness, self-care and a big dose of gentleness.

Leaving Worry Behind (a two minute video I made...I think you'll like it!) http://www.youtube.com/watch?v=Ti4R16Iojr0&feature=plcp Below are links to my post popular posts, which are on my blog at Psychology Today. Be sure to check out the tabs above, for other great resources on self-compassion. 26 Ways to Love Yourself More: The experts weigh in on a vital…

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The Self-Compassion Project | Because you deserve some self-kindness, self-care and a big dose of gentleness. | theselfcompassionproject.com Reviews

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Leaving Worry Behind (a two minute video I made...I think you'll like it!) http://www.youtube.com/watch?v=Ti4R16Iojr0&feature=plcp Below are links to my post popular posts, which are on my blog at Psychology Today. Be sure to check out the tabs above, for other great resources on self-compassion. 26 Ways to Love Yourself More: The experts weigh in on a vital…

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The Self-Compassion Project | Because you deserve some self-kindness, self-care and a big dose of gentleness. | theselfcompassionproject.com Reviews

https://theselfcompassionproject.com

Leaving Worry Behind (a two minute video I made...I think you'll like it!) http://www.youtube.com/watch?v=Ti4R16Iojr0&feature=plcp Below are links to my post popular posts, which are on my blog at Psychology Today. Be sure to check out the tabs above, for other great resources on self-compassion. 26 Ways to Love Yourself More: The experts weigh in on a vital…

INTERNAL PAGES

theselfcompassionproject.com

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What I Wish People Knew About Depression | The Self-Compassion Project

http://theselfcompassionproject.com/2014/08/22/what-i-wish-people-knew-about-depression

Because you deserve some self-kindness, self-care and a big dose of gentleness. What I Wish People Knew About Depression. August 22, 2014. This is so important, I had to reblog it! Therese J. Borchard. Someone recently asked me to write on what I wish people knew about depression, in light of Robin William’s suicide. Here’s my response. I wish people understood that untreated depression can increase the risk of developing other illnesses, that a 2007 Norwegian study. Just Like Me →. Enter your comment he...

2

Self-Compassion Saturday: the eBook! | The Self-Compassion Project

http://theselfcompassionproject.com/2015/01/01/self-compassion-saturday-the-ebook

Because you deserve some self-kindness, self-care and a big dose of gentleness. Self-Compassion Saturday: the eBook! January 1, 2015. I was honored to be a contributor to this book. You can download it for free. What a great first read for 2015! A Thousand Shades of Gray. Click on the image to download the eBook. The final post for this series. Or on the image above to download the ebook. May your new year be one filled with the freedom of self-compassion. Just For Me →. January 14, 2015 at 1:31 pm.

3

About Me | The Self-Compassion Project

http://theselfcompassionproject.com/about-the-project

Because you deserve some self-kindness, self-care and a big dose of gentleness. My name is Barb Markway. In no particular order, I’m a wife, mother, owner of two fluffy white dogs (Bichons), a psychologist, writer, and a homebody. I’m overly serious, but working on it. That’s the short version. Oh, and this describes me perfectly: I’m an INFJ. I feel funny writing about myself (you wouldn’t know it because I do it all the time), but here’s a longer version:. My husband, Greg. Was making it difficult for ...

4

Be Kind, but Don’t Let People Walk All Over You | The Self-Compassion Project

http://theselfcompassionproject.com/2013/07/04/be-kind-but-dont-let-people-walk-all-over-you

Because you deserve some self-kindness, self-care and a big dose of gentleness. Be Kind, but Don’t Let People Walk All Over You. July 4, 2013. I have been collecting handouts for my own use and to give to clients for over thirty years. I’ve purged them many times, so only the best remain. This is one of them. It’s from a classic book, When I Say No I Feel Guilty. Bill of Human Rights. You have the right to refuse requests from others without feeling selfish or guilty. You have the right to judge your own...

5

The Courage to Be Ordinary | The Self-Compassion Project

http://theselfcompassionproject.com/2013/12/17/the-courage-to-be-ordinary

Because you deserve some self-kindness, self-care and a big dose of gentleness. The Courage to Be Ordinary. December 17, 2013. It’s the end of the year. People are blogging about their favorite memories, their biggest challenges, and their hopes and plans for the new year. I haven’t had the energy for introspection. And I’m okay with that. Instead, I’m making a simple plan: embrace being ordinary, even average. In our culture of striving for excellence, this plan is going to take courage. I will confess,...

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compassionatelivingnow.com

Mindfulness and Compassion | Stacey Kim, LCSW

https://compassionatelivingnow.com/resources-on-compassion

Stacey Kim, LCSW. Individual and Group Psychotherapy in Bloomington, Indiana. Individual and Group Therapy. Kristin Neff, PhD, UT Austin. Christopher Germer, PhD. Paul Gilbert, PhD, Founder and President. Greater Good Science Center. Center for Compassion and Altruism Research and Education. Roshi Joan Halifax, Santa Fe, NM. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. The Comp...

compassionatelivingnow.com

Services | Stacey Kim, LCSW

https://compassionatelivingnow.com/services

Stacey Kim, LCSW. Individual and Group Psychotherapy in Bloomington, Indiana. Individual and Group Therapy. INDIVIDUAL AND GROUP THERAPY. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Stacey Kim, LCSW.

compassionatelivingnow.com

Kindness | Stacey Kim, LCSW

https://compassionatelivingnow.com/category/kindness

Stacey Kim, LCSW. Individual and Group Psychotherapy in Bloomington, Indiana. Individual and Group Therapy. November 12, 2013. Only Kindness Ties Your Shoes. While many of us have a capacity for kindness to others, it can be much more difficult to extend the same to oneself. Why are we so reluctant to tend to our own needs, wants, and desires? Noted psychologist, Buddhist teacher and author of Radical Acceptance. If you want to start your kindness workout, start with Monitoring your self-talk. Or If I wo...

janesimpsonbratton.wordpress.com

The Final Countdown | Welcome to My Empty Nest

https://janesimpsonbratton.wordpress.com/2012/08/23/the-final-countdown

Welcome to My Empty Nest. Musings from Mama Bird. In My Mother’s Room: A Memoir. A Nest of One’s Own. 50 Tomorrow, I turn 50. Notice I don’t say “celebrate” 50. I actually haven’t “celebrated” many birthdays since I turned 40. What’s in an age, I ask. We grow up hearing, “You’re only as old as you feel.” Well, today, I feel old. Old, old, old. Tomorrow, I’m sure I’ll feel older. I’ve been reading “The Secret. The baby falling into a hole in Baby Boomer (Photo credit: Wikipedia). AT (almost) 50, I’v...

sleepydwarf.blogspot.com

pastpresentfuture: August 2013

http://sleepydwarf.blogspot.com/2013_08_01_archive.html

To not blog.or to blog? 100 things to do in 2013. For the future - 30 day challenges. Sunday, August 25, 2013. Book Week - the result. Since I wrote about the fun I had with making Juniordwarf's Book Week costume. I thought I should post a picture of the result. So here it is. Hat by Spotlight. Makeup by Slabs. Cat-like outfit by me. Tuesday, August 20, 2013. Two years ago he wanted to be The Very Hungry Caterpillar, and I did this. This year he said he wanted to be The Cat In The Hat. I figured if my mo...

sleepydwarf.blogspot.com

pastpresentfuture: June 2013

http://sleepydwarf.blogspot.com/2013_06_01_archive.html

To not blog.or to blog? 100 things to do in 2013. For the future - 30 day challenges. Sunday, June 9, 2013. We had a fun time at the Roller Derby in Hobart last night - even more so once we figured out what was going on. This bout between the Convicts. Orange and black) and the Chiko Rollers (red and black) was part of the Victoria/Tasmania tournament held over the weekend. Afterwards, Juniordwarf said he wanted to learn to roller skate. Saturday, June 1, 2013. FFS Friday - cuttlebug edition. To cut out ...

sleepydwarf.blogspot.com

pastpresentfuture: 30 days of lists - days 9-12

http://sleepydwarf.blogspot.com/2013/09/30-days-of-lists-days-9-12.html

To not blog.or to blog? 100 things to do in 2013. For the future - 30 day challenges. Thursday, September 19, 2013. 30 days of lists - days 9-12. Carrying on with the catch up theme, here are the next 4 days of 30 days of lists. Weird stuff that makes me cry. Meaningful gifts given or received. Photo shoot and photos (coordinated by Lil Sis) for my parents' 30th wedding anniversary. Engraved cake knife for Juniordwarf's first bithday. 40 years album for Slabs' birthday. Everything Juniordwarf makes for me.

sleepydwarf.blogspot.com

pastpresentfuture: May 2013

http://sleepydwarf.blogspot.com/2013_05_01_archive.html

To not blog.or to blog? 100 things to do in 2013. For the future - 30 day challenges. Monday, May 27, 2013. And so, this self-care thing is hard. After yesterday's post about how I'm not looking after myself. I'm starting to sound like that frozen meals ad, yeah? I got a lot of supportive comments from my friends, both real life and online. I felt very touched that people were concerned about me. Today I didn't do very well at this. One thing I'm quite proud of is that I haven't resorted to stress eating...

sleepydwarf.blogspot.com

pastpresentfuture: post-election hangover

http://sleepydwarf.blogspot.com/2013/09/post-election-hangover.html

To not blog.or to blog? 100 things to do in 2013. For the future - 30 day challenges. Sunday, September 8, 2013. So the election is over. We’ll have a new Prime Minister, leading a party that for the most part has policies and philosophies that I’m very much opposed to, and the thought of these people being in power for the next three years scares me. I hope that they use this result as a chance to re-group, rebuild and come back as a united, genuinely alternative party to the government-elect. So I deci...

amy-girlabouttown.blogspot.com

girl about town: August 2014

http://amy-girlabouttown.blogspot.com/2014_08_01_archive.html

Saturday, August 23, 2014. Claudia and I met friends at the mall today. How does she look with cat ears? She didn't mind them. Claudia and I went to Missouri for a few days. We got to catch up with family and friends. Claudia with her cousins (Brylea 4; Claudia 8 months; Adyson 6 1/2). Claudia with her great grandma. Sunday, August 17, 2014. An old family friend had crocheted this dress for Claudia before she was born. She looks like a doll. Thursday, August 14, 2014. Also, there is a documentary. Claudi...

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As for me and my house we will serve the Lord. Saturday, October 6, 2012. First day of school 2012. School came too fast for me this year. I was not ready for the kids to go back to school, but they were all ready and very excited. Kyra went to 4th grade. This year she has one homeroom teacher and actually changes classrooms for a few of the other subjects and has a different teacher for those. Mallory got a great teacher. She is very sweet and loves what she does! Thursday, October 4, 2012. This summer ...

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Stories and images from a world on the edge. 22 - January, 2015. They want your image they want your soul as much as you can give they’ll take it all. They want information they want consent monetizing us down to the last cent. Like we’re just products lined up on a shelf a piece of meat cut and paste yourself. Inside out we’ve been swallowed whole identities merging we’re getting sold. Feeding the machines replacing skin with glass we’re raising imitations Is this social? 30 - June, 2014. Or is it just ...

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theselfcompassionproject.com

The Self-Compassion Project | Because you deserve some self-kindness, self-care and a big dose of gentleness.

Because you deserve some self-kindness, self-care and a big dose of gentleness. Welcome to The Self-Compassion Project! A two minute video I made…I think you’ll like it! Below are links to my post popular posts. Which are on my blog at. Be sure to check out the tabs above, for other great resources on self-compassion. 26 Ways to Love Yourself More. The experts weigh in on a vital life lesson. 10 Reasons to Stop Judging Other People. Judging someone does not define who they are; it defines who you are.

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How To Build Up Courage, Improve. Your Relationships, Boost Your. Morale, and Live The Life You Want With Unshakable Confidence! Re: NEW From AffirmWare. Dear Success-Bound Friend,. Let me ask you …. Do you hide away from people as much as you can? Do you fear joining a big gathering or meeting? Do you shiver upon being appointed to make a speech? Are you always afraid that youre going to make a mistake? They are NOT confident enough to get out there and do their stuff! Action Delayed = Success Denied!

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast. Lorem ipsum dolor sit amet aliquet. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind text. Far far...

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The Self Connection |Shelley Hawkins |Conscious Business |

Your Soul In Business. Your Soul In Business 1.0. Your Soul In Business 2.0. Read & Listen. Your potential is the power within you. To Live Yourself Well. Of the life that wants you. As much as you want it. Freedom at it’s finest. Liberation. Joy. Have you been trying to clarify your purpose? To put your finger on that ‘something missing’ in your already successful business and relationships that brings a deep peace, joy, prosperity, and meaning? Your First Step awaits…. RSVP for your next step:.