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The Smithendorf Files

Monday, January 20, 2014. Some runners biggest enemies are weathermen. This is through fault of their own. These same runners should realize by now they can not control the weather. Regardless of how many times you try to sell your soul to Mother Nature, she is going to be a ***** sometimes, so get over it and just run. Or don't run cause she won't care either way. The runners I know were excited. The weather was going to be ideal. All those long runs starting at 4 am were finally going to pay of...Well ...

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The Smithendorf Files | thesmithendorffiles.blogspot.com Reviews

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Monday, January 20, 2014. Some runners biggest enemies are weathermen. This is through fault of their own. These same runners should realize by now they can not control the weather. Regardless of how many times you try to sell your soul to Mother Nature, she is going to be a ***** sometimes, so get over it and just run. Or don't run cause she won't care either way. The runners I know were excited. The weather was going to be ideal. All those long runs starting at 4 am were finally going to pay of...Well ...

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3 the smithendorf files

4 sometimes weathermen lie

5 the sick one

6 come come come

7 will we die

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The Smithendorf Files | thesmithendorffiles.blogspot.com Reviews

https://thesmithendorffiles.blogspot.com

Monday, January 20, 2014. Some runners biggest enemies are weathermen. This is through fault of their own. These same runners should realize by now they can not control the weather. Regardless of how many times you try to sell your soul to Mother Nature, she is going to be a ***** sometimes, so get over it and just run. Or don't run cause she won't care either way. The runners I know were excited. The weather was going to be ideal. All those long runs starting at 4 am were finally going to pay of...Well ...

INTERNAL PAGES

thesmithendorffiles.blogspot.com

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The Smithendorf Files: Race To Panera Recap

http://www.thesmithendorffiles.blogspot.com/2012/12/race-to-panera-recap.html

Saturday, December 1, 2012. Race To Panera Recap. Another edition of Recap 101. This morning I decided I didn't want to run. Not sure if it was lack of desire or lingering injuries but either way I didn't feel like getting up to run. I still wanted to meet up at Panera. I figured since I am all eco-friendly and such I should just ride my bike to Panera. Shoot it is only three miles from my house. Can't be that hard. And then I started to doubt myself. Am I trained? Did I get enough rest? Now to my bike d...

2

The Smithendorf Files: February 2013

http://www.thesmithendorffiles.blogspot.com/2013_02_01_archive.html

Thursday, February 14, 2013. Ragnar Part 2.And We Start. Did I mention that I will have an art exhibit at the local gallery in April. Subscribe to: Posts (Atom). If You Are There. 2011 races are history. Ragnar Part 2.And We Start. View my complete profile.

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The Smithendorf Files: The HALFway Journey to The Half

http://www.thesmithendorffiles.blogspot.com/2014/01/the-halfway-journey-to-half.html

Sunday, January 5, 2014. The HALFway Journey to The Half. I was also forced to have a new outlook on participating in long distance races without training. Whether it be running, cycling or a tri, I can no longer just wing the long ones. The older I get the less fun I have. I want to enjoy the races. Especially the post race festivities whatever or wherever they may be. I was able to find a 16 week marathon plan for beginners online. I just counted the first eight weeks as a base I sort of already ha...

4

The Smithendorf Files: January 2014

http://www.thesmithendorffiles.blogspot.com/2014_01_01_archive.html

Monday, January 20, 2014. Some runners biggest enemies are weathermen. This is through fault of their own. These same runners should realize by now they can not control the weather. Regardless of how many times you try to sell your soul to Mother Nature, she is going to be a bitch sometimes, so get over it and just run. Or don't run cause she won't care either way. The runners I know were excited. The weather was going to be ideal. All those long runs starting at 4 am were finally going to pay of...Well ...

5

The Smithendorf Files: Sometimes Weathermen Lie

http://www.thesmithendorffiles.blogspot.com/2014/01/sometimes-weathermen-lie.html

Monday, January 20, 2014. Some runners biggest enemies are weathermen. This is through fault of their own. These same runners should realize by now they can not control the weather. Regardless of how many times you try to sell your soul to Mother Nature, she is going to be a bitch sometimes, so get over it and just run. Or don't run cause she won't care either way. The runners I know were excited. The weather was going to be ideal. All those long runs starting at 4 am were finally going to pay of...Well ...

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James W. K. Hayman: November 2011

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James W. K. Hayman. Life with our Little Sunshine. Monday, November 28, 2011. Presenting my favorite Mira Bay girls with personalized, special-ordered Team Mango t-shirts. Mango. it's not a drink, it's a lifestyle. A community yard sale where I got rid of tons of baby gear. Mama's going shopping! Celebrating a good friend's birthday with micro-brewed beers at Cold Storage Craft Brewery (awesome, low-key place with awesome brews! A wine tasting event at the clubhouse. A beautiful sunny day by the pool.

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James W. K. Hayman: June 2011

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James W. K. Hayman. Life with our Little Sunshine. Monday, June 20, 2011. The hubs and I spent an entire week there on vacation and because I don't want to forget a second of it, please forgive me if this turns into the LONGEST. POST. EVER. We left Tampa bright and early, flew to Miami, then to St. Martin and then finally boarded Winnair for Saba. We head to Sea Saba Dive Center. After the dive, we headed back to our adorable abode called Orchid Cottage at Juliana's Hotel on the island. Monday evening, V...

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James W. K. Hayman: Summer Crush

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James W. K. Hayman. Life with our Little Sunshine. Monday, June 20, 2011. The hubs and I spent an entire week there on vacation and because I don't want to forget a second of it, please forgive me if this turns into the LONGEST. POST. EVER. We left Tampa bright and early, flew to Miami, then to St. Martin and then finally boarded Winnair for Saba. We head to Sea Saba Dive Center. After the dive, we headed back to our adorable abode called Orchid Cottage at Juliana's Hotel on the island. Monday evening, V...

jameshayman.blogspot.com

James W. K. Hayman: Thanksgiving Break 2011

http://jameshayman.blogspot.com/2011/11/thanksgiving-break-2011.html

James W. K. Hayman. Life with our Little Sunshine. Monday, November 28, 2011. Presenting my favorite Mira Bay girls with personalized, special-ordered Team Mango t-shirts. Mango. it's not a drink, it's a lifestyle. A community yard sale where I got rid of tons of baby gear. Mama's going shopping! Celebrating a good friend's birthday with micro-brewed beers at Cold Storage Craft Brewery (awesome, low-key place with awesome brews! A wine tasting event at the clubhouse. A beautiful sunny day by the pool.

jameshayman.blogspot.com

James W. K. Hayman: May 2011

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James W. K. Hayman. Life with our Little Sunshine. Sunday, May 1, 2011. Spring Break 2011 was. 2 good books (A Place of Yes and The Glass Castle). Lots of swimming and sunning by the pool. Easter egg hunt and a visit with the Easter Bunny. A newfound appreciation for Slurpees (I mix 1/2 Blue raspberry and 1/2 coconut, I call it Blue Hawaiian and it is DE-LISH! Lunch and a massage with a good friend. More swimming and sunning by the pool. A beach day at the Don Cesar. A birthday dinner for a friend.

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James W. K. Hayman: December 2011

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James W. K. Hayman. Life with our Little Sunshine. Sunday, December 4, 2011. Winter Wonderland.Florida style. This morning we had brunch with Santa.Mira Bay style. James loved sitting in Santa's lap and eagerly told him that he wants a scooter for Christmas. Not an electric one, just a push one because he can go "super fast! And with that smile, how can you say no? Subscribe to: Posts (Atom). View my complete profile. A Work in Progress. Love Keeps Growing Love. Once Upon a Birthday. Cooking For My Family.

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James W. K. Hayman: Winter Wonderland....Florida style

http://jameshayman.blogspot.com/2011/12/winter-wonderlandflorida-style.html

James W. K. Hayman. Life with our Little Sunshine. Sunday, December 4, 2011. Winter Wonderland.Florida style. This morning we had brunch with Santa.Mira Bay style. James loved sitting in Santa's lap and eagerly told him that he wants a scooter for Christmas. Not an electric one, just a push one because he can go "super fast! And with that smile, how can you say no? December 4, 2011 at 11:39 AM. And i totally want to go down that slide. Subscribe to: Post Comments (Atom). View my complete profile.

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James W. K. Hayman: All Aboard for the Birthday Boy!!!

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James W. K. Hayman. Life with our Little Sunshine. Monday, July 11, 2011. All Aboard for the Birthday Boy! On Saturday, we celebrated James' 4th birthday. Were taken by James' godfather, "Uncle Tom." It was such a bright, sunny, beautiful day and his pictures really captured all of the cutie pies at the party. I really can't believe he is four years old already. Some days feel like. S in itself, other days feel like. Oh well, such is life, I guess. At just four years old, you love the water. You can ...

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James W. K. Hayman: October 2010

http://jameshayman.blogspot.com/2010_10_01_archive.html

James W. K. Hayman. Life with our Little Sunshine. Thursday, October 28, 2010. Better Late than Never. Well, when it comes to my blogging lately. Everything else is rolling along like clockwork. Grad school assignments, lesson planning, meetings, conferences, doggie groomer appointments, etc. However, we carved our pumpkin almost two weeks ago, it is already rotting away on our front porch from the hot, humid, Florida weather and I STILL haven't posted the much anticipated (humor me, will ya? A Year of C...

jameshayman.blogspot.com

James W. K. Hayman: February 2011

http://jameshayman.blogspot.com/2011_02_01_archive.html

James W. K. Hayman. Life with our Little Sunshine. Wednesday, February 23, 2011. Blue Or Blues Clues? So, after a really demanding week at school and having to worry about some serious family issues that will require me to make a really difficult trip home, I've been a little frazzled (maybe a lot) and a little depressed/down lately. I know that with most things, "this too shall pass" but until it passes, sometimes Life just sucks the wind right out of you. That got me to thinking. what makes ME so h...

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The Smithendorf Files

Monday, January 20, 2014. Some runners biggest enemies are weathermen. This is through fault of their own. These same runners should realize by now they can not control the weather. Regardless of how many times you try to sell your soul to Mother Nature, she is going to be a bitch sometimes, so get over it and just run. Or don't run cause she won't care either way. The runners I know were excited. The weather was going to be ideal. All those long runs starting at 4 am were finally going to pay of...Well ...

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