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Sports, Fitness and the ramblings of a crazy man

Sports, Fitness and the ramblings of a crazy man. Tuesday, May 29, 2012. 1 pound (raw) shrimp, peeled and deveined. 1 red or yellow bell pepper, finely chopped. 1 clove garlic, minced. 2 Tbs green onions (scallions), thinly sliced. 1 Tbs lime juice, freshly squeezed. 1 Tbs raw honey. 189; tsp sea salt (optional). 188; tsp ground chipotle. 189; cup cilantro, finely chopped. 189; cup almond flour. 3 Tbs coconut oil, for sautéing. Place shrimp in food processor, pulse until finely chopped. Frog Squat- -slig...

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Sports, Fitness and the ramblings of a crazy man | thesportsasylum.blogspot.com Reviews

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Sports, Fitness and the ramblings of a crazy man. Tuesday, May 29, 2012. 1 pound (raw) shrimp, peeled and deveined. 1 red or yellow bell pepper, finely chopped. 1 clove garlic, minced. 2 Tbs green onions (scallions), thinly sliced. 1 Tbs lime juice, freshly squeezed. 1 Tbs raw honey. 189; tsp sea salt (optional). 188; tsp ground chipotle. 189; cup cilantro, finely chopped. 189; cup almond flour. 3 Tbs coconut oil, for sautéing. Place shrimp in food processor, pulse until finely chopped. Frog Squat- -slig...

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1 paleo shrimp cakes

2 shrimp cakes

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6 lance perry

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paleo shrimp cakes,shrimp cakes,ingredients,instructions,posted by,lance perry,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,frog squats,feet elevated push ups,best blogs list,homemade paleo mayo,servings 4 6,6 eggs

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Sports, Fitness and the ramblings of a crazy man | thesportsasylum.blogspot.com Reviews

https://thesportsasylum.blogspot.com

Sports, Fitness and the ramblings of a crazy man. Tuesday, May 29, 2012. 1 pound (raw) shrimp, peeled and deveined. 1 red or yellow bell pepper, finely chopped. 1 clove garlic, minced. 2 Tbs green onions (scallions), thinly sliced. 1 Tbs lime juice, freshly squeezed. 1 Tbs raw honey. 189; tsp sea salt (optional). 188; tsp ground chipotle. 189; cup cilantro, finely chopped. 189; cup almond flour. 3 Tbs coconut oil, for sautéing. Place shrimp in food processor, pulse until finely chopped. Frog Squat- -slig...

INTERNAL PAGES

thesportsasylum.blogspot.com

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Sports, Fitness and the ramblings of a crazy man: Best Blogs List

http://thesportsasylum.blogspot.com/2012/05/best-blogs-list.html

Sports, Fitness and the ramblings of a crazy man. Thursday, May 24, 2012. Readers get reading.bloggers get blogging. Thanks everyone and have a great day! Subscribe to: Post Comments (Atom). View my complete profile. The Sorts Medicine and Fitness Fanatic. Simple template. Powered by Blogger.

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Sports, Fitness and the ramblings of a crazy man: Paleo German Apple Pancake

http://thesportsasylum.blogspot.com/2012/05/german-apple-pancake.html

Sports, Fitness and the ramblings of a crazy man. Thursday, May 24, 2012. Paleo German Apple Pancake. Prep Time: 15 Minutes. Cook Time: 40 Minutes. 1 Cup Almond Milk. 3 Tbsp Coconut Oil, melted. 2 Tsp Pure Maple Syrup. 1/4 Cup Coconut Flour. 1/2 Tsp Baking Soda. 2 Apples, cored and diced. 2 Tbsp Coconut Oil. 2 Tbsp Raw Organic Honey. Juice of 1/2 Lemon. Handful of crushed pecans. Preheat Oven to 425 Degrees Fahrenheit. In a large bowl, whisk eggs, almond milk, coconut oil, vanilla, and Maple Syrup.

3

Sports, Fitness and the ramblings of a crazy man: Homemade Paleo Mayo

http://thesportsasylum.blogspot.com/2012/05/homemade-paleo-mayo.html

Sports, Fitness and the ramblings of a crazy man. Thursday, May 24, 2012. Here is a base for whatever flavored Mayonnaise you decide to create. Super simple just be patient, if you add too much oil too quick, you will break the emlusion and never get it back. Enjoy. Prep Time: 5 Minutes. Cook Time: 10 Minutes. Tools you may Need:. 1/4 Tsp Mustard Powder. 1 Tbsp Lemon Juice, fresh (this needs to be fresh). 1 Cup oil (Macadamia Oil works best). Salt and Pepper to taste. Subscribe to: Post Comments (Atom).

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Sports, Fitness and the ramblings of a crazy man: Paleo Shrimp Cakes

http://thesportsasylum.blogspot.com/2012/05/paleo-shrimp-cakes.html

Sports, Fitness and the ramblings of a crazy man. Tuesday, May 29, 2012. 1 pound (raw) shrimp, peeled and deveined. 1 red or yellow bell pepper, finely chopped. 1 clove garlic, minced. 2 Tbs green onions (scallions), thinly sliced. 1 Tbs lime juice, freshly squeezed. 1 Tbs raw honey. 189; tsp sea salt (optional). 188; tsp ground chipotle. 189; cup cilantro, finely chopped. 189; cup almond flour. 3 Tbs coconut oil, for sautéing. Place shrimp in food processor, pulse until finely chopped.

5

Sports, Fitness and the ramblings of a crazy man: Tue Workout-Rise and Grind People!

http://thesportsasylum.blogspot.com/2012/05/tue-workout-rise-and-grind-people.html

Sports, Fitness and the ramblings of a crazy man. Tuesday, May 29, 2012. Tue Workout-Rise and Grind People! Sorry about the long layoff, but I was out of town for the Indy 500. Keep in mind that you can search my archives and there are no less than 100 workouts in there! So, now it's time to work off all that beer and bbq! DWU-include good hip/shoulder mobility movements. Box Jump Burpees (can use big tire or park bench). HARDCORE GET THROUGH AS MANY TIMES AS POSSIBLE IN 25 MINUTES.

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sportsmedandfitnessfanatic.blogspot.com

ChrisKolba's Blog: April 2013

http://sportsmedandfitnessfanatic.blogspot.com/2013_04_01_archive.html

A variety of great info on health, fitness and rehab. Tuesday, April 23, 2013. Why Women SHOULD'NT Run. Copied from DangerouslyHardcore.com website. Here’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today in case you missed it the first time around. I’m not sympathetic. Nobody told these people to do these things. She’s still fat. Actually, she’s gotten fatter. Her metabolism had slowed to a snail’s...

sportsmedandfitnessfanatic.blogspot.com

ChrisKolba's Blog: April 2014

http://sportsmedandfitnessfanatic.blogspot.com/2014_04_01_archive.html

A variety of great info on health, fitness and rehab. Thursday, April 24, 2014. 5 Reasons for all the Tommy John Injuries in MLB. Reposted from mikereinold.com. Injuries Are Higher in the First Month of Season. It’s probably not going to be as bad as we think. The big league trends have been studied and have shown that MLB injuries are higher in the first month of the season. Of this recently. Perhaps this year does show another trend upward. But I wouldn’t be surprised if we saw a slow dow...I think the...

sportsmedandfitnessfanatic.blogspot.com

ChrisKolba's Blog: September 2013

http://sportsmedandfitnessfanatic.blogspot.com/2013_09_01_archive.html

A variety of great info on health, fitness and rehab. Thursday, September 26, 2013. Dry Needling for Painful Muscles. Copied from jospt.org. Painful and Tender Muscles: Dry Needling Can Reduce Myofascial Pain Related to Trigger Points Muscles. Journal of Orthopaedic and Sports Physical Therapy, 2013,. Doi:10.2519/jospt.2013.0505. A group of researchers analyzed the results of the best clinical studies that have been conducted thus far to determine if dry needling helps to reduce neck and arm pain. Perspe...

sportsmedandfitnessfanatic.blogspot.com

ChrisKolba's Blog: "Text Neck" How Texting is Ruining Your Posture!

http://sportsmedandfitnessfanatic.blogspot.com/2014/12/text-neck-how-texting-is-ruining-your.html

A variety of great info on health, fitness and rehab. Wednesday, December 10, 2014. Text Neck" How Texting is Ruining Your Posture! Article from Washington Post - Lindsey Bever. The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight on the. Begins to increase. At a 15-degree angle, this weight is about 27 pounds, at 30 degrees it’s 40 pounds, at 45 degrees it’s 49 pounds, and at 60 degrees it’s 60 pounds. Can’t grasp the significance of 60 pounds? Around your neck ...

sportsmedandfitnessfanatic.blogspot.com

ChrisKolba's Blog: Volleyball Vertical Core Training: R.I.P. Sit Ups

http://sportsmedandfitnessfanatic.blogspot.com/2014/09/volleyball-vertical-core-training-rip.html

A variety of great info on health, fitness and rehab. Monday, September 22, 2014. Volleyball Vertical Core Training: R.I.P. Sit Ups. Most would agree that a strong core is essential to volleyball and injury prevention. So, what is the core and how do we train it to maximize performance? I’m hoping your answer in never! Are the gravitational forces the same? Are the ground reaction forces the same? Is the momentum the same? Do all the body parts interact similar to a volleyball skill/movement? Below are a...

sportsmedandfitnessfanatic.blogspot.com

ChrisKolba's Blog: October 2012

http://sportsmedandfitnessfanatic.blogspot.com/2012_10_01_archive.html

A variety of great info on health, fitness and rehab. Sunday, October 7, 2012. Over the Wall Exercise for Whole Body Conditioning/Rehab. Think about climbing over a fence when you were young. When was the last time you did that? Its actually a great whole body exercise! Here's a great exercise that works the arms, core, legs and is sure to get your heart rate up! Chris Kolba PhD MHS PT CSCS. Labels: body weight exercise. Thursday, October 4, 2012. Why You Should Use Garlic in Your Cooking. Garlic has ant...

sportsmedandfitnessfanatic.blogspot.com

ChrisKolba's Blog: 5 Reasons for all the Tommy John Injuries in MLB

http://sportsmedandfitnessfanatic.blogspot.com/2014/04/5-reasons-for-all-tommy-john-injuries.html

A variety of great info on health, fitness and rehab. Thursday, April 24, 2014. 5 Reasons for all the Tommy John Injuries in MLB. Reposted from mikereinold.com. Injuries Are Higher in the First Month of Season. It’s probably not going to be as bad as we think. The big league trends have been studied and have shown that MLB injuries are higher in the first month of the season. Of this recently. Perhaps this year does show another trend upward. But I wouldn’t be surprised if we saw a slow dow...I think the...

sportsmedandfitnessfanatic.blogspot.com

ChrisKolba's Blog: January 2013

http://sportsmedandfitnessfanatic.blogspot.com/2013_01_01_archive.html

A variety of great info on health, fitness and rehab. Tuesday, January 1, 2013. Top Ten Foods for Body Composition. Nineteen years ago the magazine Muscle Media 2000 put out a list called the Top Ten Best Foods for Body Builders. One food on the list I’d suggest you stay away from entirely due to its toxicity, and at least three foods I’ve suggested you avoid in my blog if your goal is body composition. Incorrectly feared due to their cholesterol content, recent research shows eggs don’t elevate se...

sportsmedandfitnessfanatic.blogspot.com

ChrisKolba's Blog: November 2013

http://sportsmedandfitnessfanatic.blogspot.com/2013_11_01_archive.html

A variety of great info on health, fitness and rehab. Thursday, November 21, 2013. Children that Exercise have Healthier Knees as Adults. Written by Jeff Behar and copied from:. Being more physically active in childhood is linked to greater knee cartilage and tibial bone area in adulthood, according to new research findings presented at the 2012 American College of Rheumatology Annual Meeting in Washington, D.C. Dr Jones and his colleagues do not know exactly why or how physical activity may build bone a...

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Sports, Fitness and the ramblings of a crazy man

Sports, Fitness and the ramblings of a crazy man. Tuesday, May 29, 2012. 1 pound (raw) shrimp, peeled and deveined. 1 red or yellow bell pepper, finely chopped. 1 clove garlic, minced. 2 Tbs green onions (scallions), thinly sliced. 1 Tbs lime juice, freshly squeezed. 1 Tbs raw honey. 189; tsp sea salt (optional). 188; tsp ground chipotle. 189; cup cilantro, finely chopped. 189; cup almond flour. 3 Tbs coconut oil, for sautéing. Place shrimp in food processor, pulse until finely chopped. Frog Squat- -slig...

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