beyondnutrients.blogspot.com
Beyond Nutrients:: 12/01/2009 - 01/01/2010
http://beyondnutrients.blogspot.com/2009_12_01_archive.html
An emphasis on diet and a healthy lifestyle. Thursday, December 31, 2009. I'm getting ready to make steps towards losing the pounds I gained over the holidays. I really wonder why I give myself permission to eat everything I want between Thanksgiving and New Years. That's 2 months of uncensored eating and its not kind to ones body. Its my poor attempt at handling the stress of the holidays (Note to self: Next year come up with another means of handling holiday stress). 1 Cut out all refined grains. Yep, ...
beyondnutrients.blogspot.com
Beyond Nutrients:: 03/01/2009 - 04/01/2009
http://beyondnutrients.blogspot.com/2009_03_01_archive.html
An emphasis on diet and a healthy lifestyle. Sunday, March 29, 2009. My toddlers love of sugary foods. Today I came across two headlines:. Children's increased desire to eat sweets has entrenched biological roots, with new research explaining their preference for sugary foods could be linked to actual growth". Study link. Simply stated, when children are growing they crave sweet foods but this stops in the adolescent years. The authors observed a change. I'm not sure I'm buying into this theory! With our...
beyondnutrients.blogspot.com
Beyond Nutrients:: 01/01/2009 - 02/01/2009
http://beyondnutrients.blogspot.com/2009_01_01_archive.html
An emphasis on diet and a healthy lifestyle. Saturday, January 31, 2009. Vitamin D: Recommendations for Children. In 2008, the American Academy of Pediatrics (AAP) recommended that vitamin D be increased from 200 IU to 400 IU per day for children. Vitamin D is required for calcium absorption and promoting bone mineralization. Vitamin D deficiency in children can cause rickets. A disease that affects the developing bones of children. Whose son did not drink milk! I hadn't expected this dilemma because my ...
beyondnutrients.blogspot.com
Beyond Nutrients:: 05/01/2009 - 06/01/2009
http://beyondnutrients.blogspot.com/2009_05_01_archive.html
An emphasis on diet and a healthy lifestyle. Saturday, May 30, 2009. Sorry about the lack of posts on my blog. I have lots of excuses but, as someone pointed out, if you commit to writing a blog, you need to WRITE! So, hopefully I'll be a little more productive in the next coming weeks. OK, todays topic,. Boost your own natural melatonin production? A vitamin B-6 supplement may stimulate melatonin production because the body uses B-6 to convert tryptophan into serotonin, the precursor of melatonin. 8220;...
beyondnutrients.blogspot.com
Beyond Nutrients:: Ready for the Challenge?
http://beyondnutrients.blogspot.com/2009/11/ready-for-challenge.html
An emphasis on diet and a healthy lifestyle. Monday, November 2, 2009. Ready for the Challenge? Obesity is our current day epidemic.those of us who are overweight or obese outnumber. By a long shot). Those of you who are normal weight. We win! Although we lose in the long run). Take a look at these 2 links. The 50 Million Pound Challenge. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Make Friends With Food. The Stress Less Home. LA Times Daily Dish.
beyondnutrients.blogspot.com
Beyond Nutrients:: Dump refined grains from your diet.....
http://beyondnutrients.blogspot.com/2009/10/dump-refined-grains-from-your-diet.html
An emphasis on diet and a healthy lifestyle. Thursday, October 29, 2009. Dump refined grains from your diet. And replace them with whole grains. I spend a lot of time researching the health benefits of whole grains. Recently I was grocery shopping with a friend and we got into a conversation about the different types of breads. It went something like this. What's the difference between a whole and a refined grain bread - the color right? Wheat flour" or "enriched whole. So most baked goods, like cookies ...
beyondnutrients.blogspot.com
Beyond Nutrients:: Picky Eaters.....
http://beyondnutrients.blogspot.com/2009/10/picky-eaters.html
An emphasis on diet and a healthy lifestyle. Sunday, October 25, 2009. Does your child only eat white foods (bagels, breads, rice, pasta)? Do you joke that your child is on the Atkins diet (eats only meat)? Does your child freak out if one food touches another food on his/her plate? Does your child refuse to eat soft food? Does your child examine food before eating it? What do you do? I am a parent of two children, my son eats lots of different foods but dislikes vegetables, while my daughter eats lots o...
beyondnutrients.blogspot.com
Beyond Nutrients:: 07/01/2009 - 08/01/2009
http://beyondnutrients.blogspot.com/2009_07_01_archive.html
An emphasis on diet and a healthy lifestyle. Monday, July 6, 2009. Sorry for the lack of blogs - we just moved into a new house. Stress and comfort foods. Subscribe to: Posts (Atom). There was an error in this gadget. View my complete profile. Make Friends With Food. The Stress Less Home. It is see me somewhere else! LA Times Daily Dish.
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Beyond Nutrients:: Back to Basics
http://beyondnutrients.blogspot.com/2009/10/back-to-basics.html
An emphasis on diet and a healthy lifestyle. Sunday, November 1, 2009. I think this economy is making all of us reevaluate how we spend our money. Do you eat out less? We do And its OK because we're still having fun - dinner parties at home, pizza night, and even an evening of 'small bites' (appetizers only). But this change is making me take stock. To order our groceries. Its way. So I'm thinking more of a plant-based diet. Cliché "change is hard". So here are some tips for preparing real foods. What wi...
