fitness-1204.blogspot.com
el fitnesse en mi: November 2011
http://fitness-1204.blogspot.com/2011_11_01_archive.html
El fitnesse en mi. The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh. Background image in courtesy of www.bodyrock.tv - Zuzana. Zuzana is my inspiration. I want to achieve the exact same body like her. Tuesday, November 15, 2011. What is the point of running marathons? Can somebody tell me? Ok Maybe you stamina will be like, superb compare to others. So what? It's because I see the benefits of lifting weights, which definitely...
fitness-1204.blogspot.com
el fitnesse en mi: May 2011
http://fitness-1204.blogspot.com/2011_05_01_archive.html
El fitnesse en mi. The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh. Background image in courtesy of www.bodyrock.tv - Zuzana. Zuzana is my inspiration. I want to achieve the exact same body like her. Wednesday, May 25, 2011. Ciao peeps. Don't miss me. :). Friday, May 20, 2011. New PR (again) and Chin Up :). Have wanted to update last week but something happened to blogspot which I can't log in. Here's the progress :-. Help A...
fitness-1204.blogspot.com
el fitnesse en mi: October 2011
http://fitness-1204.blogspot.com/2011_10_01_archive.html
El fitnesse en mi. The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh. Background image in courtesy of www.bodyrock.tv - Zuzana. Zuzana is my inspiration. I want to achieve the exact same body like her. Wednesday, October 26, 2011. Progress on Day 24 :) ) ). See that smile on top? I measured myself on Oct 3, 2011 and my weight was 51kg with a whooping body fat percentage of 26.6% *gasp! So after dieting like this for about 2 we...
fitness-1204.blogspot.com
el fitnesse en mi: Progress is not good
http://fitness-1204.blogspot.com/2011/10/progress-is-not-good.html
El fitnesse en mi. The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh. Background image in courtesy of www.bodyrock.tv - Zuzana. Zuzana is my inspiration. I want to achieve the exact same body like her. Thursday, October 6, 2011. Progress is not good. Ok Maybe not 4 years. Maybe 2 years. The basic knowledge is still there, but people won't know how much you know unless they talk to you right? Well, wish me luck! Me thinks cross...
fitness-1204.blogspot.com
el fitnesse en mi: September 2011
http://fitness-1204.blogspot.com/2011_09_01_archive.html
El fitnesse en mi. The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh. Background image in courtesy of www.bodyrock.tv - Zuzana. Zuzana is my inspiration. I want to achieve the exact same body like her. Thursday, September 8, 2011. The Types of Muscle Fibers. Type I and II). These people mostly train with high reps and light weights for better conditioning as slow twitch muscle fibers do not increase in size. They also tend...
fitness-1204.blogspot.com
el fitnesse en mi: Gastric and Diet
http://fitness-1204.blogspot.com/2012/02/gastric-and-diet.html
El fitnesse en mi. The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh. Background image in courtesy of www.bodyrock.tv - Zuzana. Zuzana is my inspiration. I want to achieve the exact same body like her. Saturday, February 4, 2012. I have just found out, to my horror, that I can't consume much of acidic-based food for my gastric. (duh! I basically can't take :-. I can't take those! Food with starch like potato, corn and pasta.
fitness-1204.blogspot.com
el fitnesse en mi: Progress on Day 24 :)))))
http://fitness-1204.blogspot.com/2011/10/progress-on-day-24.html
El fitnesse en mi. The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh. Background image in courtesy of www.bodyrock.tv - Zuzana. Zuzana is my inspiration. I want to achieve the exact same body like her. Wednesday, October 26, 2011. Progress on Day 24 :) ) ). See that smile on top? I measured myself on Oct 3, 2011 and my weight was 51kg with a whooping body fat percentage of 26.6% *gasp! So after dieting like this for about 2 we...
fitness-1204.blogspot.com
el fitnesse en mi: February 2011
http://fitness-1204.blogspot.com/2011_02_01_archive.html
El fitnesse en mi. The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh. Background image in courtesy of www.bodyrock.tv - Zuzana. Zuzana is my inspiration. I want to achieve the exact same body like her. Sunday, February 20, 2011. Ditch the typical cardio exercises. And go for High Intensity Interval Training (HIIT) to change your body into fat burning machine! And I was like, man that was hard work! So what is HIIT actually?
fitness-1204.blogspot.com
el fitnesse en mi: New year with some .... erm... unexpected misfortunate event
http://fitness-1204.blogspot.com/2012/01/new-year-with-some-erm-unexpected.html
El fitnesse en mi. The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh. Background image in courtesy of www.bodyrock.tv - Zuzana. Zuzana is my inspiration. I want to achieve the exact same body like her. Thursday, January 12, 2012. New year with some . erm. unexpected misfortunate event. Happy new year to you all! I know it's a bit late for that, but better late than never eh? Damn all these timings. I was in my best-est sha...
fitness-1204.blogspot.com
el fitnesse en mi: July 2011
http://fitness-1204.blogspot.com/2011_07_01_archive.html
El fitnesse en mi. The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh. Background image in courtesy of www.bodyrock.tv - Zuzana. Zuzana is my inspiration. I want to achieve the exact same body like her. Monday, July 25, 2011. It's a lonely world here. Hmmm But anyway, it's the feeling that other people are doing restless workouts with their trainers while I doing my 5x5 routine. It feels pretty darn lonely, if you asked me.
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