fitclassla.com
neck pain | FitClassLA
http://www.fitclassla.com/tag/neck-pain
Tag Archives: neck pain. January 11, 2015. By nicola.nakase@gmail.com. 8220;Your ass isn’t gonna lift itself yells Mary to motivate us from stopping in the middle of this 50 minute class. Today we are focusing on gluts on these Megaformers. Although each classmate is trembling from exhaustion and sweat dripping everywhere, Mary has us locked in to getting it right to get it tight.”. For more info go to: http:/ www.thestudiomdr.com. The instructors are good about knowing people’s injury and how to modify ...
fitclassla.com
core strengthening | FitClassLA
http://www.fitclassla.com/tag/core-strengthening
Tag Archives: core strengthening. January 11, 2015. By nicola.nakase@gmail.com. 8220;Your ass isn’t gonna lift itself yells Mary to motivate us from stopping in the middle of this 50 minute class. Today we are focusing on gluts on these Megaformers. Although each classmate is trembling from exhaustion and sweat dripping everywhere, Mary has us locked in to getting it right to get it tight.”. For more info go to: http:/ www.thestudiomdr.com. The instructors are good about knowing people’s injury and how t...
fitclassla.com
cardio class | FitClassLA
http://www.fitclassla.com/tag/cardio-class
Tag Archives: cardio class. January 11, 2015. By nicola.nakase@gmail.com. 8220;Your ass isn’t gonna lift itself yells Mary to motivate us from stopping in the middle of this 50 minute class. Today we are focusing on gluts on these Megaformers. Although each classmate is trembling from exhaustion and sweat dripping everywhere, Mary has us locked in to getting it right to get it tight.”. For more info go to: http:/ www.thestudiomdr.com. The instructors are good about knowing people’s injury and how to modi...
fitclassla.com
low back strengthening | FitClassLA
http://www.fitclassla.com/tag/low-back-strengthening
Tag Archives: low back strengthening. January 11, 2015. By nicola.nakase@gmail.com. 8220;Your ass isn’t gonna lift itself yells Mary to motivate us from stopping in the middle of this 50 minute class. Today we are focusing on gluts on these Megaformers. Although each classmate is trembling from exhaustion and sweat dripping everywhere, Mary has us locked in to getting it right to get it tight.”. For more info go to: http:/ www.thestudiomdr.com. The instructors are good about knowing people’s injury and h...
fitclassla.com
exercise | FitClassLA
http://www.fitclassla.com/tag/exercise
January 11, 2015. By nicola.nakase@gmail.com. 8220;Your ass isn’t gonna lift itself yells Mary to motivate us from stopping in the middle of this 50 minute class. Today we are focusing on gluts on these Megaformers. Although each classmate is trembling from exhaustion and sweat dripping everywhere, Mary has us locked in to getting it right to get it tight.”. For more info go to: http:/ www.thestudiomdr.com. The instructors are good about knowing people’s injury and how to modify exercises, so if you have...
fitclassla.com
low back pain | FitClassLA
http://www.fitclassla.com/tag/low-back-pain
Tag Archives: low back pain. January 11, 2015. By nicola.nakase@gmail.com. 8220;Your ass isn’t gonna lift itself yells Mary to motivate us from stopping in the middle of this 50 minute class. Today we are focusing on gluts on these Megaformers. Although each classmate is trembling from exhaustion and sweat dripping everywhere, Mary has us locked in to getting it right to get it tight.”. For more info go to: http:/ www.thestudiomdr.com. The instructors are good about knowing people’s injury and how to mod...
fitclassla.com
balance training | FitClassLA
http://www.fitclassla.com/tag/balance-training
Tag Archives: balance training. January 11, 2015. By nicola.nakase@gmail.com. 8220;Your ass isn’t gonna lift itself yells Mary to motivate us from stopping in the middle of this 50 minute class. Today we are focusing on gluts on these Megaformers. Although each classmate is trembling from exhaustion and sweat dripping everywhere, Mary has us locked in to getting it right to get it tight.”. For more info go to: http:/ www.thestudiomdr.com. The instructors are good about knowing people’s injury and how to ...
thefancyhippie.com
Fancy Hotspots - The Fancy Hippie
http://www.thefancyhippie.com/fancy-hangouts
Conscious everyday living for a fabulous life. Austin, TX: My 3 Favorite Things. Every year my husband and I go somewhere new for Christmas. Since we heard so many friends rave about Austin this year we thought that was the perfect place to go. They couldn’t have been more right. This city is filled with so much activity, lovely people and really. Good BBQ. Here is my top 3 in Austin:. Tacos available on flour tortillas. On our first morning there we grabbed breakfast tacos from Torchys. We’ve all ...
thestudiomdr.wordpress.com
(MDR) Trainers’ Perfect Summer Day – the studio (mdr)
https://thestudiomdr.wordpress.com/2015/07/20/mdr-trainers-perfect-summer-day
LOOK IT FEEL IT LIVE IT. Schedule / Sign Up. MDR) Trainers’ Perfect Summer Day. July 20, 2015. July 22, 2015. Need a little inspiration for your next Sunday Funday? Here’s how The Studio (MDR) trainers spend an ideal day off:. My perfect summer day? It’s a Saturday, my day off! I’d wake up and work out of course! Can you tell it’s my first summer in LA? To end the day, I’d have a delicious steak salad prepared by my boyfriend and then we’d spend the night in watching Orange is the New Black! Britney Spea...
thestudiomdr.wordpress.com
The Ultimate Guide to De-Funkifying Your Workout Gear – the studio (mdr)
https://thestudiomdr.wordpress.com/2015/07/20/the-ultimate-guide-to-de-funkifying-your-workout-gear
LOOK IT FEEL IT LIVE IT. Schedule / Sign Up. The Ultimate Guide to De-Funkifying Your Workout Gear. July 20, 2015. July 22, 2015. It happens to the best of us. Those yoga pants, tanks and even ToeSox start to REEK after a while! Before you feel all bad about your smelly self, understand this: It’s actually pretty normal. You know how the material your workout clothes are made of is designed to keep you sweat-free? So, what’s a self-conscious sweat-soaked (MDR)’r supposed to do? Never use fabric softener.
SOCIAL ENGAGEMENT