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Total Fit Living: The Number 1 Rule of Healthy Eating? If You Don't Know What it is...Don't Eat It!
http://totalfitliving.blogspot.com/2013/08/so-youve-decided-to-give-up-gluten-you.html
Living wellness and eating healthy is a journey. It's not done overnight. Let me help you on your journey to a healthier more vibrant you! I am passionate about my health. Let me ignite that passion in you. Friday, August 2, 2013. The Number 1 Rule of Healthy Eating? If You Don't Know What it is.Don't Eat It! And there it says 4g Protein, right on the bag with that handy little arrow letting me know that that chip I'm about to eat has not only Protein, but Fiber too! Subscribe to: Post Comments (Atom).
totalfitliving.blogspot.com
Total Fit Living: March 2012
http://totalfitliving.blogspot.com/2012_03_01_archive.html
Living wellness and eating healthy is a journey. It's not done overnight. Let me help you on your journey to a healthier more vibrant you! I am passionate about my health. Let me ignite that passion in you. Sunday, March 25, 2012. Foods that Nourish you on the Inside and Outside - Cottage Cheese. Foods that Nourish you on the Inside and Outside - Mushrooms. Put them on your list. Mushrooms are good for the inside and out! Friday, March 16, 2012. Foods that Nourish you on the Inside and Outside - Mangoes.
totalfitliving.blogspot.com
Total Fit Living: May 2013
http://totalfitliving.blogspot.com/2013_05_01_archive.html
Living wellness and eating healthy is a journey. It's not done overnight. Let me help you on your journey to a healthier more vibrant you! I am passionate about my health. Let me ignite that passion in you. Friday, May 31, 2013. A Healthy Gluten Free Version of Chocolate Chip Cookies. 2 cups almond meal, or almond flour. 1/4 cup coconut oil, softened. 3 Tablespoons pure maple syrup. 1/4 teaspoon sea salt. 1/2 teaspoon baking soda. 2 teaspoons vanilla extract. 1/2 cup dark chocolate chips. Use organic org...
totalfitliving.blogspot.com
Total Fit Living: December 2011
http://totalfitliving.blogspot.com/2011_12_01_archive.html
Living wellness and eating healthy is a journey. It's not done overnight. Let me help you on your journey to a healthier more vibrant you! I am passionate about my health. Let me ignite that passion in you. Wednesday, December 21, 2011. Why the Standardized BMI is Standardized BS. I don’t need to point out the obvious out-datedness of the BMI, but let’s look at a real life example just to gain a little perspective:. So my point you ask? Friday, December 9, 2011. Avoid Holiday Eating and Exercise Pitfalls.
totalfitliving.blogspot.com
Total Fit Living: November 2011
http://totalfitliving.blogspot.com/2011_11_01_archive.html
Living wellness and eating healthy is a journey. It's not done overnight. Let me help you on your journey to a healthier more vibrant you! I am passionate about my health. Let me ignite that passion in you. Wednesday, November 30, 2011. Green Cleaning: Tips to Making your House Clean without Chemical Cleansers. I hate the smell of bleach! So go down to the dollar store and get yourself some spray bottles. Put away your harsh cleansers and try cleaning your home with some of these healthy alternatives:.
totalfitliving.blogspot.com
Total Fit Living: May 2012
http://totalfitliving.blogspot.com/2012_05_01_archive.html
Living wellness and eating healthy is a journey. It's not done overnight. Let me help you on your journey to a healthier more vibrant you! I am passionate about my health. Let me ignite that passion in you. Tuesday, May 29, 2012. My 5 day Challenge. If you’ve been trying to make changes in your diet or are following a diet that isn’t working and you’re looking for a change, try my 5 day challenge. I dare you. What do you have to lose? 2 Eat every 3 and 1/2 hours. This is a guideline, but I find, espe...
totalfitliving.blogspot.com
Total Fit Living: February 2012
http://totalfitliving.blogspot.com/2012_02_01_archive.html
Living wellness and eating healthy is a journey. It's not done overnight. Let me help you on your journey to a healthier more vibrant you! I am passionate about my health. Let me ignite that passion in you. Sunday, February 19, 2012. Eat Well for your Skin. Five foods to add to your diet that will help replenish and rejuvenate your skin! Studies have show that you really are what you eat. Simply by adding these antioxidant rich foods to your diet, you can help your skin look more healthy and radiant!
totalfitliving.blogspot.com
Total Fit Living: Wendy's Pretzel Bacon Cheeseburger
http://totalfitliving.blogspot.com/2013/08/wendy-pretzel-bacon-cheeseburger.html
Living wellness and eating healthy is a journey. It's not done overnight. Let me help you on your journey to a healthier more vibrant you! I am passionate about my health. Let me ignite that passion in you. Tuesday, August 6, 2013. Wendy's Pretzel Bacon Cheeseburger. The old me wants to try this. I love hamburgers. The me in the present wants to know what's in it. This ruins. It you tell me. My logic? If you really don't want to hear it, don't read any further. I wouldn't want to ruin. Along with those c...
totalfitliving.blogspot.com
Total Fit Living: January 2014
http://totalfitliving.blogspot.com/2014_01_01_archive.html
Living wellness and eating healthy is a journey. It's not done overnight. Let me help you on your journey to a healthier more vibrant you! I am passionate about my health. Let me ignite that passion in you. Tuesday, January 14, 2014. The Best Soup I've Ever Made/Had. This is my version and it was so hearty and GOOD! Here's my ingredient list:. More than 1 cup. Organic Basil AND parsley FRESH! Organic Celery, ribs of. 1 15 oz. can. Organic Chickpeas, cooked. Organic Kale, chopped. 1 28 oz. can. I'll note ...
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