healthysteps4u.blogspot.com
Quest 4 Health: longest elliptical ever
http://healthysteps4u.blogspot.com/2011/06/longest-elliptical-ever.html
We are on a QUEST 4 HEALTH! We can use this blog to comment, advise, and help motivate one another! Monday, June 27, 2011. Today, I worked out on the elliptical for the longest time yet, and the best part was that I hadn't worked out in days.and still made it! I went 2,5 miles, uphill, and it took me 41 minutes.I kept a steady pace. I was waiting on my friend to get to the gym and refused to get off until she got there! I just did arms and thighs for machines, but so happy to get in a great workout!
healthysteps4u.blogspot.com
Quest 4 Health: Doing the math
http://healthysteps4u.blogspot.com/2011/01/doing-math.html
We are on a QUEST 4 HEALTH! We can use this blog to comment, advise, and help motivate one another! Saturday, January 15, 2011. To lose 1 pound of fat, you must burn 3500 calories, or create a calorie deficit (burn more than you eat) by 500 calories per day for a week. Subscribe to: Post Comments (Atom). God, help me discover the person You created me to be, Show me Your purpose for my life and guide my way as I seek Your strength to become healthier, stronger, and more grounded. Amen.
healthysteps4u.blogspot.com
Quest 4 Health: My life
http://healthysteps4u.blogspot.com/p/my-life.html
We are on a QUEST 4 HEALTH! We can use this blog to comment, advise, and help motivate one another! I was a skinny kid. Like knobby-kneed, scrawny kinda kid.until about second grade. I can see in my school pictures that my face gets rounder, but for as long as I can remember, I have struggled with my weight. In grade school, I remember being bummed that I couldn't wear certain clothes, luckily M.C Hammer parachute pants were popular! Healthy due to NOT. The conclusion I have made over the years, is that ...
healthysteps4u.blogspot.com
Quest 4 Health: It's Spring-almost!!
http://healthysteps4u.blogspot.com/2011/02/its-spring-almost.html
We are on a QUEST 4 HEALTH! We can use this blog to comment, advise, and help motivate one another! Tuesday, February 15, 2011. I am so happy that the sun is shining and the ice is melting! I have been snowed in more than enough this winter. Yesterday I met a friend at the gym and we walked and talked "kid free" on the elliptical. I mention the kidless part b/c being snowed in together is taking a toll on my nerves! Subscribe to: Post Comments (Atom). Enter your email address:. View my complete profile.
healthysteps4u.blogspot.com
Quest 4 Health: ate good today
http://healthysteps4u.blogspot.com/2011/10/ate-good-today.html
We are on a QUEST 4 HEALTH! We can use this blog to comment, advise, and help motivate one another! Wednesday, October 19, 2011. Had whole wheat shredded wheat for breakfast with milk. Got in a great workout followed by a banana and small protein bar. Had tilapia and salad for lunch with water. For a snack I had a protein milk. For dinner I had baked salmon filet, roast broccoli, spinach salad w/olive oil and lemon juice, and small amount of wild long grain rice with lots of carrots and zucchini mixed in.
healthysteps4u.blogspot.com
Quest 4 Health: adding "my life" page
http://healthysteps4u.blogspot.com/2011/01/adding-my-life-page.html
We are on a QUEST 4 HEALTH! We can use this blog to comment, advise, and help motivate one another! Saturday, January 15, 2011. Adding "my life" page. In starting the Dr. Oz's Move it to Lose it challenge. I had to create a profile, write my bio, and give my testimony regarding my weight. It was really hard to write it down. I have always known that my biggest downfall with weight was that, in my life, HAPPY TIMES = YUMMY FOOD. I decided to add it to my health blog and it can be viewed HERE.
healthysteps4u.blogspot.com
Quest 4 Health: Adding Flaxseed Oil
http://healthysteps4u.blogspot.com/2011/05/adding-flaxseed-oil.html
We are on a QUEST 4 HEALTH! We can use this blog to comment, advise, and help motivate one another! Thursday, May 12, 2011. My sister has been telling me about how wonderful the benefits of flaxseed oil are. She researched it and then bought us a bottle to share. She bought it from SOAP.com. It was an awesome price for an organic product. Just a few of the benefits are:. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.
healthysteps4u.blogspot.com
Quest 4 Health: Thank you...i think
http://healthysteps4u.blogspot.com/2011/04/thank-youi-think.html
We are on a QUEST 4 HEALTH! We can use this blog to comment, advise, and help motivate one another! Sunday, April 10, 2011. Thank you.i think. So, about that "thank you". Today at church, I am standing next to my Aunt during worship and she leans over and says to me, "I can tell you're losing weight." I am flabbergasted, because compliments are not really her "thing".but then she finishes her sentence, "you are shorter and your boobs are smaller".GEE.Thanks, I think! Labels: quest 4 health.
healthysteps4u.blogspot.com
Quest 4 Health: Devotionals for Health
http://healthysteps4u.blogspot.com/p/devotionals-for-health.html
We are on a QUEST 4 HEALTH! We can use this blog to comment, advise, and help motivate one another! God, help me discover the person You created me to be, Show me Your purpose for my life and guide my way as I seek Your strength to become healthier, stronger, and more grounded. Amen. I will aim for progress, not perfection. I will remember that my progress will be in direct proportion to my honest efforts to become the best me I can be. I can chose who I will become. I will take time to THINK. I do n...
