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The Token Black Girl's Guide To Everything

New year, new you? Let’s keep doing it for ourselves. As the cookie crumbles…. Dimmed lights for dimmed minds. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. New year, new you? Let’s keep doing it for ourselves. As the cookie crumbles…. Dimmed lights for dimmed minds. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. The Token Black Girl's Guide To Everything. New year, new you? January 12, 2017.

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New year, new you? Let’s keep doing it for ourselves. As the cookie crumbles…. Dimmed lights for dimmed minds. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. New year, new you? Let’s keep doing it for ourselves. As the cookie crumbles…. Dimmed lights for dimmed minds. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. The Token Black Girl's Guide To Everything. New year, new you? January 12, 2017.

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The Token Black Girl's Guide To Everything | thetokenblackgirlblog.wordpress.com Reviews

https://thetokenblackgirlblog.wordpress.com

New year, new you? Let’s keep doing it for ourselves. As the cookie crumbles…. Dimmed lights for dimmed minds. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. New year, new you? Let’s keep doing it for ourselves. As the cookie crumbles…. Dimmed lights for dimmed minds. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. The Token Black Girl's Guide To Everything. New year, new you? January 12, 2017.

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September | 2016 | The Token Black Girl's Guide To Everything

https://thetokenblackgirlblog.wordpress.com/2016/09

The truth about dating younger men. Look who made it to year 1! Forgiveness is the new self-care. New year, new you? Let’s keep doing it for ourselves. Vjhutter on Forgiveness is the new self-ca…. Walletwhisper on Forgiveness is the new self-ca…. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. The truth about dating younger men. Look who made it to year 1! Forgiveness is the new self-care. New year, new you? Let’s keep doing it for ourselves. Septemb...

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October | 2016 | The Token Black Girl's Guide To Everything

https://thetokenblackgirlblog.wordpress.com/2016/10

The truth about dating younger men. Look who made it to year 1! Forgiveness is the new self-care. New year, new you? Let’s keep doing it for ourselves. Vjhutter on Forgiveness is the new self-ca…. Walletwhisper on Forgiveness is the new self-ca…. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. The truth about dating younger men. Look who made it to year 1! Forgiveness is the new self-care. New year, new you? Let’s keep doing it for ourselves.

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As the cookie crumbles… | The Token Black Girl's Guide To Everything

https://thetokenblackgirlblog.wordpress.com/2016/11/24/as-the-cookie-crumbles

The truth about dating younger men. Look who made it to year 1! Forgiveness is the new self-care. New year, new you? Let’s keep doing it for ourselves. Vjhutter on Forgiveness is the new self-ca…. Walletwhisper on Forgiveness is the new self-ca…. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. The truth about dating younger men. Look who made it to year 1! Forgiveness is the new self-care. New year, new you? Let’s keep doing it for ourselves. As one ...

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New year, new you?!? | The Token Black Girl's Guide To Everything

https://thetokenblackgirlblog.wordpress.com/2017/01/12/new-year-new-you/comment-page-1

The truth about dating younger men. Look who made it to year 1! Forgiveness is the new self-care. New year, new you? Let’s keep doing it for ourselves. Vjhutter on Forgiveness is the new self-ca…. Walletwhisper on Forgiveness is the new self-ca…. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. The truth about dating younger men. Look who made it to year 1! Forgiveness is the new self-care. New year, new you? Let’s keep doing it for ourselves. Fill in...

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January | 2017 | The Token Black Girl's Guide To Everything

https://thetokenblackgirlblog.wordpress.com/2017/01

The truth about dating younger men. Look who made it to year 1! Forgiveness is the new self-care. New year, new you? Let’s keep doing it for ourselves. Vjhutter on Forgiveness is the new self-ca…. Walletwhisper on Forgiveness is the new self-ca…. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. The truth about dating younger men. Look who made it to year 1! Forgiveness is the new self-care. New year, new you? Let’s keep doing it for ourselves.

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afterdefeat.wordpress.com

Upgrade Your Life – afterdefeat

https://afterdefeat.wordpress.com/2015/08/11/upgrade-your-life

Press and More Writing. Comebacks, defeat, and missed attempts in relationships and other life quandaries. August 11, 2015. February 7, 2016. Our phones and computers often need software updates to fix bugs and add apps. The reminders sing to us with electronic melodies and we’re prompted to install. It’s time to plug in our phones or tablets and wait for the installations, either short moments or longer. With the bigger installations, I find myself impatient. How do I do that? In my life, I’ve had...

afterdefeat.wordpress.com

afterdefeat – Page 2 – comebacks, defeat, and missed attempts in relationships and other life quandaries

https://afterdefeat.wordpress.com/page/2

Press and More Writing. Comebacks, defeat, and missed attempts in relationships and other life quandaries. Self-Selecting In and Out. July 7, 2016. One of the hardest decisions you’ll ever face in life is choosing whether to walk away or try harder. Not all relationships are meant to last forever. It Takes A Year. June 28, 2016. June 28, 2016. What stays the same? All You Have To Do Is Ask. June 24, 2016. It was the antidote to my worries: getting help. And all I had to do was speak up and ask. Working f...

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My Dreams Matter – afterdefeat

https://afterdefeat.wordpress.com/my-dreams-matter

Press and More Writing. Comebacks, defeat, and missed attempts in relationships and other life quandaries. I was interviewed by this awesome website. Here’s the interview:. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to email (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window). Click to print (Opens in new window). Click to share on Pinterest (Opens in new window). Coaching By Nina Rubin.

afterdefeat.wordpress.com

Nina Rubin – afterdefeat

https://afterdefeat.wordpress.com/author/ninar22

Press and More Writing. Comebacks, defeat, and missed attempts in relationships and other life quandaries. Reflection and Intention: October & November. November 2, 2016. November 2, 2016. Here’s a new post and I gave some reflection to the month of October, my birthday month. As November starts, I’m setting intentions for the month. When You Want To Say F* It. October 25, 2016. The bad days you experience feel so terrible you might want to give up. Is that the best choice? Is it the only choice? It&#821...

afterdefeat.wordpress.com

Seven Reasons To Delete Online Dating Profiles – afterdefeat

https://afterdefeat.wordpress.com/2015/07/06/the-7-reasons-i-deleted-my-online-dating-profiles

Press and More Writing. Comebacks, defeat, and missed attempts in relationships and other life quandaries. Seven Reasons To Delete Online Dating Profiles. July 6, 2015. July 6, 2015. Admittedly, most of the other dates and people fell somewhere in between and were nice enough, if not particularly memorable. So now, I’m not on any dating apps. In other words, I’m done. Why are you deleting your profiles? These are the common questions I’ve heard lately. 1 It’s a time drain. 3 I keep meeting the wrong men.

afterdefeat.wordpress.com

What Is Gestalt? – afterdefeat

https://afterdefeat.wordpress.com/2015/07/20/what-is-gestalt

Press and More Writing. Comebacks, defeat, and missed attempts in relationships and other life quandaries. July 20, 2015. July 22, 2015. If you want to become whole,. Let yourself be partial. If you want to become straight,. Let yourself be crooked. 8211; Tao Te Ching, verse 22. It recently occurred to me that many of my readers don’t know too much about my work as a Gestalt Coach or what Gestalt Coaching is. This post is a crash course in my. The Mindful Way Through Depression. One of my clients constan...

afterdefeat.wordpress.com

3, 2, 1, Go! Green Lights Ahead! – afterdefeat

https://afterdefeat.wordpress.com/2015/08/03/3-2-1-go-green-lights-ahead

Press and More Writing. Comebacks, defeat, and missed attempts in relationships and other life quandaries. August 3, 2015. 8220;And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin. My last post on Red Flags. The red flags, which was enlightening and honest. One reader, Jim, reminded me that not every situation is dire, and it’s important to see the great people in our lives, too. This post is for them. Image designed by Yukio Ota. What if ...

afterdefeat.wordpress.com

Thinking Tests – afterdefeat

https://afterdefeat.wordpress.com/2015/06/08/thinking-tests

Press and More Writing. Comebacks, defeat, and missed attempts in relationships and other life quandaries. June 8, 2015. June 9, 2015. 8220;A good plan violently executed now is better than a perfect plan executed next week.” — General George S. Patton. To getting my astrological chart read (I’m Libra with Cancer moon). I also learned that I value “change and movement. To feel as though my career (and personal life! These insights, and frankly insights you can collect in a variety of ways, are meant to b...

afterdefeat.wordpress.com

What Are Your Pivotal Moments? – afterdefeat

https://afterdefeat.wordpress.com/2015/06/29/what-are-your-pivotal-moments-2

Press and More Writing. Comebacks, defeat, and missed attempts in relationships and other life quandaries. What Are Your Pivotal Moments? June 29, 2015. June 29, 2015. Image source: Screen grab via YouTube. The Supreme Court of the United States ruled by a 5-to-4 vote on Friday. That the Constitution guarantees a right to same-sex marriage. A “pivotal” case for love and relationships. In all 50 states. It came against the backdrop of fast-moving changes in public opinion, with polls indicating that m...

afterdefeat.wordpress.com

Anger as a Propeller – afterdefeat

https://afterdefeat.wordpress.com/2015/06/22/anger-as-a-propeller

Press and More Writing. Comebacks, defeat, and missed attempts in relationships and other life quandaries. Anger as a Propeller. June 22, 2015. June 22, 2015. 8220;Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” –Buddha. But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health. I’m mad t...

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August 12, 2014. As a Black Man, I'm Tired of Asking For Equal Treatment. I make no apologies: I hate the police. Last month, Eric Garner. 151;a 43-year-old Staten Island manwas trapped in a prohibited chokehold and murdered by NYPD as he screamed, "I can’t breathe! First, let's discuss people of color and our relationship with law enforcement. I love idiosyncrasies of Brooklyn 99. And the ever so remarkable Mariska Hargitay on Law and Order:SVU. Was beaten by police in California because him speaking A...

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The Token Black Girl's Guide To Everything

New year, new you? Let’s keep doing it for ourselves. As the cookie crumbles…. Dimmed lights for dimmed minds. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. New year, new you? Let’s keep doing it for ourselves. As the cookie crumbles…. Dimmed lights for dimmed minds. On New year, new you? Heather with WELLFIT…. On Let’s keep doing it for…. On Let’s keep doing it for…. The Token Black Girl's Guide To Everything. New year, new you? January 12, 2017.

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The Token Fat Girl. 8230; because everyone has a fat friend. August 15, 2009. So I’m still in Montana and only able to get online when I visit a coffee shop in town. I’m really starting to miss the schedule I created for myself back home. Even though I’m having a pretty ok time I can’t wait to get home. My eating has been…. ok. Like I said in the last post it’s now really good enough to lose weight but I’m hoping I’m not gaining too much. I’m gonna stick with this plan until October 3rd because the...