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The Tommy Experience™ | Premier health, exercise, and wellness programs to help seniors live healthy, active lifestyles!

======================================================================================== Certified Professional Trainer Services The Tommy Experience’s Professional Certified Personal Trainers provide physical fitness and exercise to seniors of all ages, ethnic and socio-economic backgrounds. Classes range from 30 to 60 minutes of endurance activities at least five days a week for clients to receive the cardiovascular benefits of aerobic exercise. We are always interested…

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The Tommy Experience™ | Premier health, exercise, and wellness programs to help seniors live healthy, active lifestyles! | thetommyexperience.net Reviews

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The Tommy Experience™ | Premier health, exercise, and wellness programs to help seniors live healthy, active lifestyles! | thetommyexperience.net Reviews

https://thetommyexperience.net

======================================================================================== Certified Professional Trainer Services The Tommy Experience’s Professional Certified Personal Trainers provide physical fitness and exercise to seniors of all ages, ethnic and socio-economic backgrounds. Classes range from 30 to 60 minutes of endurance activities at least five days a week for clients to receive the cardiovascular benefits of aerobic exercise. We are always interested…

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thetommyexperience.net

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June 2014 – The Tommy Experience™

http://thetommyexperience.net/2014/06

Premier health, exercise, and wellness programs to help seniors live healthy, active lifestyles! June 17, 2014. April 4, 2016. Aging Staying Youthful In Your Senior Years Is Up To You, Study Shows. Continue reading →. Senior Chair Exercises Video. Senior Fitness Workout Video. Great 30-Minute Chair Workout For Seniors. Blog at WordPress.com. Follow “The Tommy Experience ”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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Latest News/Articles – The Tommy Experience™

http://thetommyexperience.net/posts-2

Premier health, exercise, and wellness programs to help seniors live healthy, active lifestyles! We hope you find the posts on this website informative. Enjoy! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Senior Chair Exercises Video.

3

Senior Health | If You Think Aging Is The Real Reason Our Bodies Deterioriate As We Grow Old… Think Again, Study Shows – The Tommy Experience™

http://thetommyexperience.net/2014/09/09/senior-health-if-you-think-aging-is-the-real-reason-our-bodies-deterioriate-as-we-grow-old-think-again-study-shows

Premier health, exercise, and wellness programs to help seniors live healthy, active lifestyles! September 9, 2014. April 4, 2016. Senior Health If You Think Aging Is The Real Reason Our Bodies Deterioriate As We Grow Old… Think Again, Study Shows. It has long been believed that aging causes an inevitable deterioration of the body and the body’s ability to function. There has been a widely held belief that aging causes increased rates of injuries such as:. Sprains, and strains and fractures,. As safely a...

4

Videos – The Tommy Experience™

http://thetommyexperience.net/videos

Premier health, exercise, and wellness programs to help seniors live healthy, active lifestyles! The videos on this site are carefully selected to assist you, as a senior, to improve your health and promote healthy living. We hope you enjoy them as much as we do! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Great 30-Minute Chair Workout For Seniors – The Tommy Experience™

http://thetommyexperience.net/videos/great-30-minute-chair-workout-for-seniors

Premier health, exercise, and wellness programs to help seniors live healthy, active lifestyles! Great 30-Minute Chair Workout For Seniors. The video below is an excellent chair workout to get you started exercising. BUT WHEN YOU EXERCISE, REMEMBER. Check with your doctor before starting any new. Wear loose fitting, comfortable clothing, and. Proper shoes that offer safety and support. Drink water before, during, and after exercise. Make sure to stretch after you exercise. Pingback: Senior Health If You ...

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The Tommy Experience™ | Premier health, exercise, and wellness programs to help seniors live healthy, active lifestyles!

Premier health, exercise, and wellness programs to help seniors live healthy, active lifestyles! Senior Chair Exercises Video. Senior Fitness Workout Video. Great 30-Minute Chair Workout For Seniors. Welcome To “The Tommy Experience ”. Certified Professional Trainer Services. Days a week for clients to receive the cardiovascular benefits of aerobic exercise. Please feel free to contact us. You’ll find us to be the most helpful. THE TOMMY EXPERIENCE, LLC. Serving the following areas:. I’m really imp...

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