jennaklane.wordpress.com
new blog site | Yield and Overcome
https://jennaklane.wordpress.com/2010/07/11/new-blog-site
Laquo; NEW WEBSITE. This blog has moved. All new blog posts can be found at. You should have a inspirational quote for the day like robin sharma. Posted 6 years, 1 month ago. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
jennaklane.wordpress.com
Yield and Overcome | Health and Fitness tips to keep improving your quality of life | Page 2
https://jennaklane.wordpress.com/page/2
The topic is alternatives. I was literally thinking of alternatives all weekend long. Alternatives to workouts, healthy alternatives for food, positive alternatives for lifestyle choices, etc.I have lots of things to post about today and am going to try and tie them all together. Alternative Cardio Workout- CARDIO BOX. To the boring machines is boxing! This next one is just as good. Who doesn’t love cool whip or whip cream? It is also very low in calories and fat. Alternative Night/Bed Time Ritual. Dim t...
jennaklane.wordpress.com
NEW WEBSITE | Yield and Overcome
https://jennaklane.wordpress.com/2010/05/03/new-website
Laquo; Table Salt…finally being recognized for the little devil it is. Hey guys… check out my NEW WEBSITE. I’m so happy w/ it… they did a great job… all of my new blogs will be updated right to the new website. so check in often! Great article but how do i get your mother to cook more. haha. Posted 5 years, 9 months ago. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
pinksneaks.blogspot.com
Pink Sneakers: Portioning is Key
http://pinksneaks.blogspot.com/2011/01/portioning-is-key.html
How To Live a Healthy Lifestyle, Just One Step at a Time. Saturday, January 8, 2011. The key to losing, and just as importantly managing your weight is PORTIONING. Portioning is just as important as the foods you choose. *The average American underestimates how many calories they are consuming each day by 25%. Here are 8 tips to get your portioning under control:. Pay attention to how you feel when eating. Take note of what a serving size looks like. Portion food right away. Fill your plate with veggies.
perfectpostures.com
| Perfect Postures - Live Pain Free
http://www.perfectpostures.com/practitioners
Certified Perfect Postures Practitioners. Hip, Knee and Foot Deviations. Website: www.thetrainingfix.com. 4960 Coronado Ave, Apt 6. San Diego, CA 92107. 4960 Coronado Ave, Apt 6. San Diego, CA 92107. 3189 Route 6 Scranton/Carbondale Hwy. Blakely, PA 18447. 3189 Route 6 Scranton/Carbondale Hwy. Blakely, PA 18447. Website design by Untapped Resources.
pinksneaks.blogspot.com
Pink Sneakers: Busting Through the Dreaded Plateau
http://pinksneaks.blogspot.com/2011/02/busting-through-dreaded-plateau.html
How To Live a Healthy Lifestyle, Just One Step at a Time. Monday, February 7, 2011. Busting Through the Dreaded Plateau. Joel Attardo got his BA in nutritional sciences at the University of Arizona. He is currently studying pharmacy at the University of New Hampshire and is a personal trainer certified by the National Strength and Conditioning Association*. Here is your quote for today:. Subscribe to: Post Comments (Atom). Follow Me on Twitter! Like" My Facebook Page to Receive Daily Post Updates!
pinksneaks.blogspot.com
Pink Sneakers: Wake Up and Go: How to Beat that Winter Rut
http://pinksneaks.blogspot.com/2011/01/wake-up-and-go-how-to-beat-that-winter.html
How To Live a Healthy Lifestyle, Just One Step at a Time. Monday, January 24, 2011. Wake Up and Go: How to Beat that Winter Rut. Set your alarm 20 minutes earlier and do some morning stretches. Throw in a quick Pilate's or yoga DVD. If you don't have a DVD or are running late, at least do a few poses such as downward dog, child's pose, and even just touching your toes. Pack up your gym bag the night before. Pick a class, any class. Spin Revolution in Clifton Park. Know that you can get yourself to feelin...
pinksneaks.blogspot.com
Pink Sneakers: January 2011
http://pinksneaks.blogspot.com/2011_01_01_archive.html
How To Live a Healthy Lifestyle, Just One Step at a Time. Monday, January 24, 2011. Wake Up and Go: How to Beat that Winter Rut. Set your alarm 20 minutes earlier and do some morning stretches. Throw in a quick Pilate's or yoga DVD. If you don't have a DVD or are running late, at least do a few poses such as downward dog, child's pose, and even just touching your toes. Pack up your gym bag the night before. Pick a class, any class. Spin Revolution in Clifton Park. Know that you can get yourself to feelin...
pinksneaks.blogspot.com
Pink Sneakers: November 2010
http://pinksneaks.blogspot.com/2010_11_01_archive.html
How To Live a Healthy Lifestyle, Just One Step at a Time. Tuesday, November 30, 2010. The 2nd Day of Take Out- PIZZA. On the 2nd day of takeout, my true love gave to me. or my version, my mom brought home a pizza. Whether you're at a party, watching football, at a meeting, or want to order delivery, pizza is often one of few choices to eat. So what can you do to ensure that it doesn't head directly to your waistline? If available, order a salad! Eat it before to fill yourself up! Load them on, the more f...
pinksneaks.blogspot.com
Pink Sneakers: February 2011
http://pinksneaks.blogspot.com/2011_02_01_archive.html
How To Live a Healthy Lifestyle, Just One Step at a Time. Monday, February 21, 2011. Cooking at home is a lot healthier for you for many, many reasons. First and foremost, you cut at least half the calories right away. By cooking your own food, you know whats going into it. There is a whole lot less fat, sugar, and frying in cooking oil because you can control it. 1 tbsp Olive Oil. 1 package of frozen ground chicken (sub with turkey, veggie crumbles, or add an extra can of beans, up to you! Tomorrow, I w...
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