thetrainingneverstops.blogspot.com

The Training Never Stops

The Training Never Stops. Friday, December 2, 2011. Okay, so who knows what periodization. Despite the fact that I have been involved in competitive athletics for nearly two decades, I have only recently become familiar with periodization and its benefits. Over the course of the last three months, I have implemented periodization into my training regimen. And let me tell you: it was the missing link. If you are a serious athlete that strives to excel in competition, then you must. Doing it for awhile.

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The Training Never Stops. Friday, December 2, 2011. Okay, so who knows what periodization. Despite the fact that I have been involved in competitive athletics for nearly two decades, I have only recently become familiar with periodization and its benefits. Over the course of the last three months, I have implemented periodization into my training regimen. And let me tell you: it was the missing link. If you are a serious athlete that strives to excel in competition, then you must. Doing it for awhile.

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The Training Never Stops | thetrainingneverstops.blogspot.com Reviews

https://thetrainingneverstops.blogspot.com

The Training Never Stops. Friday, December 2, 2011. Okay, so who knows what periodization. Despite the fact that I have been involved in competitive athletics for nearly two decades, I have only recently become familiar with periodization and its benefits. Over the course of the last three months, I have implemented periodization into my training regimen. And let me tell you: it was the missing link. If you are a serious athlete that strives to excel in competition, then you must. Doing it for awhile.

INTERNAL PAGES

thetrainingneverstops.blogspot.com

1

The Training Never Stops: May 2011

http://thetrainingneverstops.blogspot.com/2011_05_01_archive.html

The Training Never Stops. Friday, May 13, 2011. If you have been CrossFitting for awhile, then you will understand what a "Hero WOD" is. However, if you are new to the term, then let me take a moment to explain. My wife (13 weeks pregnant) and I gave our best to honor the "Hammer" WOD; check it out:. Saturday, May 7, 2011. CF Games Open WOD 11.6, and the Wrap-Up. Many people forecasted an event such as 11.6. But why did they do this? My goal for this WOD was to complete 115 reps. I completed 114 reps.

2

The Training Never Stops: June 2011

http://thetrainingneverstops.blogspot.com/2011_06_01_archive.html

The Training Never Stops. Thursday, June 30, 2011. Coming Back For More. What is it about CrossFit that keeps us coming back for more? Is it the WOD, the people, the competition, the personal record (PR), the spiritual feeling? Maybe it's a combination of all of those things.with one being more predominant than the other, on any given day. The bottom line: we keep coming back for more. What keeps us coming back for more? Sunday, June 26, 2011. Tree, rings, and will. Who has daydreamed before? After month...

3

The Training Never Stops: What is CrossFit?

http://thetrainingneverstops.blogspot.com/p/what-is-crossfit.html

The Training Never Stops. Subscribe to: Posts (Atom). I am a CrossFitter. I believe that no matter where you are or what the circumstances are, you can always find ways to increase, or at least maintain, your fitness capacity. For me, the training never stops.

4

The Training Never Stops: Two Out of Three Ain't Bad...

http://thetrainingneverstops.blogspot.com/2011/09/two-out-of-three-aint-bad.html

The Training Never Stops. Wednesday, September 7, 2011. Two Out of Three Ain't Bad. When I press F5.when I right-click and hit "reload".I realize that my fate has already been sealed. You may be asking, "what the heck is he talking about? Well, if you are half as obsessed with the WOD as I am, then you will be able to empathize. What I mean to say is: I get anxious because I am waiting to overcome the next " unknown and unknowable. That messes with my mind. Two Out of Three Ain't Bad. Here's what it was:.

5

The Training Never Stops: August 2011

http://thetrainingneverstops.blogspot.com/2011_08_01_archive.html

The Training Never Stops. Tuesday, August 30, 2011. Regularly Learn and Play New Sports"- Greg Glassman. The one part of CrossFit that many of us may neglect, myself included, and in the words of Greg Glassman, is to "regularly learn and play new sports". To ensure that I was adhering to CrossFit methodology, I decided to choose a sport to learn: golf. Golf course for crying out loud! To be specific. After a couple of outings on the driving range, I felt that I was ready to hit the links! However, I did ...

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fitasf.com

FIT AS FU*K2010 | FIT AS FU*K

https://fitasf.com/faf-challenges/fit-as-fuk-crossfit-challenge-25-sept-2010

Ditte’s Athlete Profile. WOD # 1: Skills Session. WOD # 2: Strong Rasmus (outdoor WOD). WOD # 3: Heavy Event – “CrossFit Total II”. WOD # 4: Barbell complex – “The fu*ked up bear complex”. WOD # 5: The Final. Information for athletes, spectators, judges/officials. Running sight-seeing 26 AUG. WOD 1-4 scoring system. FAF12 – FINAL STANDINGS (MEN INDIVIDUAL). FAF12 – FINAL STANDINGS (TEAMS). FAF12 – FINAL STANDINGS (WOMENS INDIVIDUAL). Hotels, guides etc. FIT AS FU*K CROSSFIT CHALLENGE 25 SEPT 2010. CrossF...

brobschallenge.blogspot.com

BROB'S CHALLENGE: What a B-Hole

http://brobschallenge.blogspot.com/2012/10/what-b-hole.html

Sunday, October 7, 2012. Life gets a little crazy at times! Everyone knows what I am talking about. So we took a break off from posting. Yet I don't believe it was a bad thing, we have been busy the whole time. Brian has set up his new box, (CrossFit Big Horn)taking care of family, moving odd ends and whatever else shows up. I have been playing around doing whatever I do! My time for the B-Hole was 10:31? I however, forgot to throw on a vest. f*$K! There is always next time, right? But it's all good!

brobschallenge.blogspot.com

BROB'S CHALLENGE: July 2011

http://brobschallenge.blogspot.com/2011_07_01_archive.html

Sunday, July 17, 2011. It has been more than five years since CrossFit found me. I say that it "found" me, and not the other way around, because I honestly had no idea what I was looking for with regard to a legitimate fitness program. I am just thankful that it did find me (via my buddy, Wade Adams. But this blog post is not about me; it is about the close bonds and friendships that I have made throughout my CrossFit journey. Anyway, here's what we did:. Five rounds for time of:. My time: 13:12 Rx'd.

brobschallenge.blogspot.com

BROB'S CHALLENGE: April 2011

http://brobschallenge.blogspot.com/2011_04_01_archive.html

Friday, April 29, 2011. CF Games Open WOD 11.5.set a pace. I will start off by saying this: Rob, you are a beast! Rob was able to get 300 reps for this WOD- and he had to transition from outside the box and back inside, just to do the WOD as Rx'd. Me, on the other hand, had the advantage of being able to complete all three movements within a compact area. I was reached my goal of 10 rounds, with two reps to boot (302 total). Sunday, April 24, 2011. CF Games WOD 11.5. 5 power cleans @65kg/145#. My score: ...

brobschallenge.blogspot.com

BROB'S CHALLENGE: The WOD That Started It All

http://brobschallenge.blogspot.com/2012/10/the-wod-that-started-it-all.html

Sunday, October 7, 2012. The WOD That Started It All. Brob's #46 or "The B-Hole". It's been way too long. Nine months is the normal gestation period for human pregnancy - that's a decent amount of time. Of course, you can ask Kari, or any other mother, and they will probably agree with me. Nine months. That is how long Brob's Challenge has been dormant; however, we're back at it again! I won't make excuses as to why the challenge dropped off.I don't put much stock in excuses, even my own.

brobschallenge.blogspot.com

BROB'S CHALLENGE: October 2012

http://brobschallenge.blogspot.com/2012_10_01_archive.html

Sunday, October 7, 2012. Life gets a little crazy at times! Everyone knows what I am talking about. So we took a break off from posting. Yet I don't believe it was a bad thing, we have been busy the whole time. Brian has set up his new box, (CrossFit Big Horn)taking care of family, moving odd ends and whatever else shows up. I have been playing around doing whatever I do! My time for the B-Hole was 10:31? I however, forgot to throw on a vest. f*$K! There is always next time, right? But it's all good!

brobschallenge.blogspot.com

BROB'S CHALLENGE: May 2011

http://brobschallenge.blogspot.com/2011_05_01_archive.html

Thursday, May 26, 2011. Okay, so Rob and I have gotten behind. Give us a break, it's the first time it has happened in about seven months. I could provide you with countless excuses, and how we "just didn't have time" but that is lame. You may have figured, that by now in my extensive wisdom, I would have a firm grasp on time management. Oh time, you heartless b&%ch! Anyway, let's get down to business with the belated Brob's Challenge #32:. In seven minutes, complete the following:. My score: 25 reps.

brobschallenge.blogspot.com

BROB'S CHALLENGE: November 2010

http://brobschallenge.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. Back to the 'Burg" #9. The last couple of challenges had me thinking about what we could come up with next. Well Brian never ceases to amaze me. The #9 was right on the money. The weights were light enough to keep pushing. The reps were perfect for seeing how well we could do just that. The snow here made the sprints interesting. (I personally enjoyed the sprints the most because of the rest ;-D) Anyways, it just boiled down to how much you can take the "Suck". This workout wen...

brobschallenge.blogspot.com

BROB'S CHALLENGE: The First Challenge

http://brobschallenge.blogspot.com/2010/10/first-challenge_03.html

Sunday, October 3, 2010. Although I am still in Germany, Rob and I thought that we would kick off the challenge with a special WOD: "The B-Hole". This workout was in honor of our good friend,. Who will be departing Germany the same day as me. The B-Hole" goes as follows:. Wearing a 20lb vest, complete the following as quickly as possible:. Five rounds of "Cindy". One round of "Helen". Last round of "Fran". All pull-ups, chest-to-bar. All push-ups, "true push-ups". I finished the workout as Rx'd in. It's ...

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thetrainingneverstops.blogspot.com

The Training Never Stops

The Training Never Stops. Friday, December 2, 2011. Okay, so who knows what periodization. Despite the fact that I have been involved in competitive athletics for nearly two decades, I have only recently become familiar with periodization and its benefits. Over the course of the last three months, I have implemented periodization into my training regimen. And let me tell you: it was the missing link. If you are a serious athlete that strives to excel in competition, then you must. Doing it for awhile.

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