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The Training Toole

Monday, July 6, 2015. How Snacking Can Derail Your Weight Loss Progress. Standing in the line at the grocery store, shoppers are enticed by impulse buys like my favorite, peanut M&Ms. Chocolate and peanuts, what better combination is there? The picture below is half the serving of the share bag. I can easily put away that bag right by myself! More calories than what I typically eat in an entire meal! Yes, a few less calories and a little less fat but more carbohydrates than fried chips. It's pressed sunf...

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Monday, July 6, 2015. How Snacking Can Derail Your Weight Loss Progress. Standing in the line at the grocery store, shoppers are enticed by impulse buys like my favorite, peanut M&Ms. Chocolate and peanuts, what better combination is there? The picture below is half the serving of the share bag. I can easily put away that bag right by myself! More calories than what I typically eat in an entire meal! Yes, a few less calories and a little less fat but more carbohydrates than fried chips. It's pressed sunf...

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The Training Toole | thetrainingtoole.blogspot.com Reviews

https://thetrainingtoole.blogspot.com

Monday, July 6, 2015. How Snacking Can Derail Your Weight Loss Progress. Standing in the line at the grocery store, shoppers are enticed by impulse buys like my favorite, peanut M&Ms. Chocolate and peanuts, what better combination is there? The picture below is half the serving of the share bag. I can easily put away that bag right by myself! More calories than what I typically eat in an entire meal! Yes, a few less calories and a little less fat but more carbohydrates than fried chips. It's pressed sunf...

INTERNAL PAGES

thetrainingtoole.blogspot.com

1

The Training Toole: Fat Loss Tips

http://thetrainingtoole.blogspot.com/2015/03/fat-loss-tips.html

Thursday, March 26, 2015. If your goal is fat loss, there are habits that you need to establish as a part of your healthy lifestyle. True fat loss takes time, especially if you have a large amount of fat to lose. One major factor of fat reduction and maintenance of a healthy body fat is consistent. Practice of the following habits. Fruit and Vegetable Intake. Nutrition is the key and the MAIN factor related to fat loss. Vegetables should be included at every meal! Fat loss occurs when you challenge the b...

2

The Training Toole: January 2015

http://thetrainingtoole.blogspot.com/2015_01_01_archive.html

Saturday, January 24, 2015. Meal Planning: A Guide to Help You Get Started. The key to successfully eating healthy is to plan and prepare. In this blog post, I am going to take you through how I create meals for an entire week. The first step is to choose what meals you want to create for that week. Keep it simple! You don't want to try to make a complex and new meal every night. Chicken, Vegetable and Rice Bowl. Chicken Salad on Greens. Chicken, Vegetable and Rice Bowl. Protein Peanut Butter Balls.

3

The Training Toole: January 2012

http://thetrainingtoole.blogspot.com/2012_01_01_archive.html

Sunday, January 22, 2012. How I Became a Runner. I hate cardio. Treadmills, EFX machines, and Steppers are torture machines to me. Give me a dumbbell and let me lift it up and put it down. But, a well rounded, fit individual must incorporate cardio, resistance training, flexibility and balance into their workout. So how did I, a cardiovascular exercise hater, find a way to actually like running? We can train together and spend the weekend together again! Disney Princess Half Marathon. Tell Me What To Eat.

4

The Training Toole: Principle of Progression

http://thetrainingtoole.blogspot.com/2014/04/principle-of-progression.html

Wednesday, April 30, 2014. One of the general principles of exercise is the principle of progression. I would like to address why this principle is important, especially to those of you who are exercising without guidance from a professional. ACE explains the principle of progression: ". Let me address beginners. Start small! Notice the two key words from ACE's definition: GRADUAL and SMALL. No matter what your fitness level, your progressions need to safely and slowly become more challenging. Th...It is...

5

The Training Toole: June 2015

http://thetrainingtoole.blogspot.com/2015_06_01_archive.html

Wednesday, June 17, 2015. Adding Variety To Your Workouts. Are you bored with your workout? It is time to break out of the rut! There are many training methods and variations. So many that you should be able to create a workout plan that keeps you motivated and interested. You may want to add in a few new exercises or maybe revamp your entire plan. Following are several options of how to add spice to your routine. One of my favorites is a Double Ladder workout. I have a great one here. When lifting weigh...

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The Training Toole

Monday, July 6, 2015. How Snacking Can Derail Your Weight Loss Progress. Standing in the line at the grocery store, shoppers are enticed by impulse buys like my favorite, peanut M&Ms. Chocolate and peanuts, what better combination is there? The picture below is half the serving of the share bag. I can easily put away that bag right by myself! More calories than what I typically eat in an entire meal! Yes, a few less calories and a little less fat but more carbohydrates than fried chips. It's pressed sunf...

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