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thetrifitnessblog.blogspot.com

The Trifitness Blog

Saturday, January 17, 2015. Your 2015 Healthy Detox Plan. Here is a plan to get your body cleaner, maybe leaner, with more energy and a better overall plan. We should all periodically detox the body from toxins like alcohol, sugar, heavy metals as well as common environmental pollutants. The detoxification process can be as or more important than nutrition itself. You have to be careful reducing your calories so much, your body can go into starvation mode and you can slow down your metabolism, Your body ...

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The Trifitness Blog | thetrifitnessblog.blogspot.com Reviews
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Saturday, January 17, 2015. Your 2015 Healthy Detox Plan. Here is a plan to get your body cleaner, maybe leaner, with more energy and a better overall plan. We should all periodically detox the body from toxins like alcohol, sugar, heavy metals as well as common environmental pollutants. The detoxification process can be as or more important than nutrition itself. You have to be careful reducing your calories so much, your body can go into starvation mode and you can slow down your metabolism, Your body ...
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1 the trifitness blog
2 happy new year
3 detox plan
4 beans lentils
5 coconut oil
6 plant based protein powder
7 don’t eat
8 gluten wheat
9 beef pork
10 peanuts
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The Trifitness Blog | thetrifitnessblog.blogspot.com Reviews

https://thetrifitnessblog.blogspot.com

Saturday, January 17, 2015. Your 2015 Healthy Detox Plan. Here is a plan to get your body cleaner, maybe leaner, with more energy and a better overall plan. We should all periodically detox the body from toxins like alcohol, sugar, heavy metals as well as common environmental pollutants. The detoxification process can be as or more important than nutrition itself. You have to be careful reducing your calories so much, your body can go into starvation mode and you can slow down your metabolism, Your body ...

INTERNAL PAGES

thetrifitnessblog.blogspot.com thetrifitnessblog.blogspot.com
1

The Trifitness Blog: November 2012

http://thetrifitnessblog.blogspot.com/2012_11_01_archive.html

Sunday, November 25, 2012. Our Favorite Turkey Trot. We live in a great town and one of our favorite event happens to be on Thanksgiving in Southport. More than 4000 runners gather, whole families, it is a great race in a beautiful place. People train for it or just run it in family pack, it is fun. This year the weather was gorgeous not too cold at all. Here are some results, congrats to all of you! We will finish very soon to compute other runners. Subscribe to: Posts (Atom). Our Favorite Turkey Trot.

2

The Trifitness Blog

http://thetrifitnessblog.blogspot.com/2014/10/fall-trails-galore-some-people-ask-me.html

Friday, October 17, 2014. Some people ask me how I stay motivated year after year for racing and training and I believe one of the reason is that I try to find a new adventure, a new race location or just a new challenge to keep me happy. This season after L'etape du Tour on my bike, I am trying the Bimbler's Bluff 50k Trail Race. I have never run that long for sure but I do know I love the trails, the woods, the adventure of the whole thing! It was a rainy, humid day. A handful of people were there&...

3

The Trifitness Blog: Hot soups in January

http://thetrifitnessblog.blogspot.com/2015/01/detox-your-body-right-way-in-2015.html

Tuesday, January 13, 2015. Hot soups in January. It is cold outside and a good time to turn on the heat, hot soups are a great way to stay warm and stay healthy. Butternut Squash Soup ( made in Vitamix) (2-3 servings). 1 package (20 oz) of pre-cut butternut squash (I buy from Trader Joes or Whole Foods). 1 green apple cut up (discard the core, keep the peel on). 1 TBSP Coconut Oil. 1 cup Carrots (I buy the organic cut and peeled carrots). 1 1/2 tsp Cinnamon. 1 1/2 cups Coconut Milk (unsweetened). Cinnamo...

4

The Trifitness Blog: October 2013

http://thetrifitnessblog.blogspot.com/2013_10_01_archive.html

Sunday, October 13, 2013. The Charter Oak Challenge Foundation Classic Bike Tour. I do not know what happened but I have not posted anything for such a long time. I guess now is the time. One year ago I was in Kona and it was wonderful and amazing trip. This season, the 2013 season was different. Nothing long and everything short! Only sprint and olympic distances and some real fun ones like the Hopkin's Vineyard triathlon! A sprint distance with a glass of wine at the end. I loved the experience not a r...

5

The Trifitness Blog: October 2014

http://thetrifitnessblog.blogspot.com/2014_10_01_archive.html

Friday, October 17, 2014. The Trifitness Blog: Fall Trails GaloreSome people ask me how I stay m. The Trifitness Blog: Fall Trails Galore. Some people ask me how I stay m. Fall Trails Galore Some people ask me how I stay motivated year after year for racing and training and I believe one of the reason is tha. This season after L'etape du Tour on my bike, I am trying the Bimbler's Bluff 50k Trail Race. But if you lose your concentration and start day dreaming, you can get lost or fall down! I was staying ...

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The Trifitness Blog

Saturday, January 17, 2015. Your 2015 Healthy Detox Plan. Here is a plan to get your body cleaner, maybe leaner, with more energy and a better overall plan. We should all periodically detox the body from toxins like alcohol, sugar, heavy metals as well as common environmental pollutants. The detoxification process can be as or more important than nutrition itself. You have to be careful reducing your calories so much, your body can go into starvation mode and you can slow down your metabolism, Your body ...

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